It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out!

We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby.

LOVE YOU, BYE!

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The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English!

From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion.

But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos?

LOVE YOU, BYE!

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Take a deep Spillie breath because this is the best smelling episode yet!

This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives.

You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones.

LOVE YOU, BYE!

Produced by The Sheriff

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Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre.

We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations.

And don't get Sasha started on trends! She's been avoiding them since 2016.

LOVE YOU, BYE!

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Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite).

Getting your comfies on and getting glammed up go head to head, and as Sasha's waters her feelings we hear BB is drowning in logistics and on the move once again, and this time she ain't Bali bound!

LOVE YOU, BYE!

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The Spillie girls are getting Zeitgesity this week and diving into the Beckham family drama. Whose side are they on? What's going to be said next?? What was Victoria like when Billie interviewed her???

In other news, BB's leg is nearly falling off and Sasha thinks Mother/Son relationships are a bit weird.

Sit back and stick us in your ears.

LOVE YOU, BYE!

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Sasha's filling us in on her birthday trip that didn't quite go according to plan.

Billie's letting us know that January sucks and something most definitely bites...

It's not all bad news though, we perk up as we look forward to 2026 hearing our Spilly holiday wishlist and it sounds like they're manifesting some moolah with a side portion of p*nis... 

LOVE YOU, BYE!

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We're going back to the beginning of the podcast that tackles the BIG conversations and the very first episode certainly doesn’t have any shortages of messy moments. 

Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in for the first time or enjoy your favourite dish all over again!

LOVE YOU, BYE!

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Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots. 

We’re gonna find out why your clothing is so closely linked to your confidence, what career goals the Spillies have this year and who is looking to crank up their sexiness.

As always there are laughs, tears and yet another tease about merchandise coming at some point…

Huge thank you to our sponsor Duoboots who make THE most comfortable boots

LOVE YOU, BYE!

Produced by The Sheriff

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Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s what!

The crocs have been left in Welsh quarantine, the robe is on and the snack bar has been raided. Sit back and enjoy the girls chatting about their favourite moments of the year.

Be prepared for Sushi, Padel and the occasional mention of Bali.

LOVE YOU, BYE!

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