Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi.

For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice.

Spoiler alert: she’s a funny gal!

LOVE YOU, BYE!

For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th... ⁠⁠Book Now⁠⁠

⁠Find your favourite Alia Senses Fragrance

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It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights.

In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love.

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The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath. 

She reveals how she rebuilt a business after hitting rock bottom, why ADHD did so much damage to her marriage and what to wear to be the best version of yourself. 

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Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next?

All the answers to these questions do not live in Newport, they live in this podcast. So stick it in your ears now.

LOVE YOU, BYE!

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The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body.

We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media.

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It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out!

We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby.

LOVE YOU, BYE!

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The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English!

From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion.

But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos?

LOVE YOU, BYE!

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Take a deep Spillie breath because this is the best smelling episode yet!

This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives.

You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones.

LOVE YOU, BYE!

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Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre.

We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations.

And don't get Sasha started on trends! She's been avoiding them since 2016.

LOVE YOU, BYE!

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Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite).

Getting your comfies on and getting glammed up go head to head, and as Sasha's waters her feelings we hear BB is drowning in logistics and on the move once again, and this time she ain't Bali bound!

LOVE YOU, BYE!

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