Sasha and Billie are getting to the bottom of the Luteal Phase when they find they can't be friends, and with our Spillies fresh from their travels we are talking about stepping outside our comfort zone, but Miss Pallari has well and truly found hers, at UniQlo...

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Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well and truly found herself in trouble with her Avios points and the law...

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This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sasha ponders whether to run a marathon and Billie rues the time she nearly lost her future offspring to a bicycle seat.

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Emotions are running high as we're talking all kinds of growth, and it's a different kind of D that's reducing the Spillies to tears...  BB's packing her bags but she's got her work cut out trying to get Sasha to head to Bali, and is Billie's Italian dream over?

TI AMO, CIAO.

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Have our Spillies been sharing too much? We're getting to the bottom of sharing and shame, and the ladies are tackling plus-size dating head on, before dishing out the ultimate advice - how to cool down a scorching hot va-jay-jay.

LOVE YOU, BYE!

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It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community.

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The reality of losing weight hits home and Sasha and Billie are finding self love might not just be about the good days, there's some seriously tough moments too.

The girls cook up chat from stainless steel pans to emotional growth as we find out someone is non-stick in and out of the kitchen... But is anything more important than your favourite McSauce?!

LOVE YOU, BYE! 

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It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money.

But it’s not all dosh, there’s also chat about Adolescence, Nutrition and the fictional character Julia Roberts.

Bring a mop because we’re getting filthy (life) rich!

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Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop. 

LOVE YOU, BYE!

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Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world’s worst Indian” and Sasha has plans to poison DB with Tabasco.

LOVE YOU, BYE!

Want to watch the eye-rolls as they happen? Watch and follow along at: 

@spill_podcast on Instagram 

@spillpod on TikTok

@SashaPallari on Instagram 

@billie_bhatia on Instagram 

@spillpodcast on Youtube

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