Spill

Get your PJs on cos we are diving into bed for some serious Spillow talk!

Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld account and stepping up as the ultimate dating coach to dish out equal amounts of good and crap advice.

Stay tuned for sexual preferences, Turkish takeaways, and to find out what GGG really means...

LOVE YOU, BYE!

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This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth.

Our Spillies are stripping back the layers of their busy lives to figure out why we all feel so lost in the noise. We're discussing therapy methods to reclaim clarity, including inserting a small, lubricated, sterile tube into the rectum...

LOVE YOU, BYE!

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The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic...

LOVE YOU, BYE!

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One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies!

Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36...

LOVE YOU, BYE!

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It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot.

Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India?

Answers are in the podcast so shove it in your ears and enjoy the show.

LOVE YOU, BYE!

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Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi.

For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice.

Spoiler alert: she’s a funny gal!

LOVE YOU, BYE!

For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th... ⁠⁠Book Now⁠⁠

⁠Find your favourite Alia Senses Fragrance

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It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights.

In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love.

LOVE YOU, BYE!

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The Spillies have got their Corinthia hotel slippers on again for a fascinating chat with everyone’s favourite fashion influencer Victoria Magrath. 

She reveals how she rebuilt a business after hitting rock bottom, why ADHD did so much damage to her marriage and what to wear to be the best version of yourself. 

LOVE YOU, BYE!

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Is it finally time for Sashy pants to move to London? What has stopped her in the past? Where on earth is Billie travelling to next?

All the answers to these questions do not live in Newport, they live in this podcast. So stick it in your ears now.

LOVE YOU, BYE!

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The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body.

We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media.

LOVE YOU, BYE!

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