Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training.   What is that, you ask?  Well, lucky for you, we discuss it at length.  So listen.  Then apply.  Then get stronger.  It's that simple, right?  

It's almost our birthday, which means it's almost Christmas, which means we should exchange gifts!  You give us a rating and review on iTunes, and I'll give you a bonus bonus episode.  Deal?  Ok, Deal!

As always, you can find Steve at www.climbstrong.com

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Find full episode transcripts and more at our website.