Stoic Coffee Break

“As is a tale, so is life: not how long it is, but how good it is, is what matters.” ― Seneca

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“You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.” ― Marcus Aurelius

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“The key is to keep company only with people who uplift you, whose presence calls forth your best.” — EpictetusHave you found your tribe? Have you found that group of people that are your “chosen” family, who just make you feel good? Where you feel like you are accepted and understood? Where you don’t feel like you have to be on your guard?When you find your tribe, you thrive.

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“He who laughs at himself never runs out of things to laugh at.” ― EpictetusThe more you learn to lighten up and are able to laugh at yourself, the more you can enjoy your life, and let go of things when they don’t work out as planned. Can you laugh at yourself? Can you let go of your ego enough to realize that you can laugh at yourself and the silly things you hold on to? If others laugh at you can you recognize that it impacts you as much as you let it? That even if they do laugh at you that it doesn’t change who you are?

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“How much better to heal than seek revenge from injury. Vengeance wastes a lot of time and exposes you to many more injuries than the first that sparked it. Anger always outlasts hurt. Best to take the opposite course. Would anyone think it normal to return a kick to a mule or a bite to a dog?” — SenecaWhy do we give into the angry path? Because anger is easy. Because there’s a part of anger that feels good at the time. The desire to strike back at those that you feel have wronged you is powerful.

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“Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak.” — EpictetusEpictetus was known for his clever wit and pithy sayings, and here he’s giving us some very good advice of how we should handle ourselves in any social situation. We’ve all been around people that dominate conversations, and maybe we’ve been that person.  

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“Progress is not achieved by luck or accident, but by working on yourself daily.” — EpictetusOften, we find it difficult to take the steps to improve in an area we’re weak in. We can see how we want to be, and we get impatient when we’re not make the progress that we think we should. It also hard because we often know what not to do, but we don’t quite know what we should do to get where we want to be.

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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“Remember, it is not enough to be hit or insulted to be harmed, you must believe that you are being harmed. If someone succeeds in provoking you, realize that your mind is complicit in the provocation. Which is why it is essential that we not respond impulsively to impressions; take a moment before reacting, and you will find it easier to maintain control.” ― Epictetus

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.” — Marcus Aurelius

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” ― Marcus Aurelius

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

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