Countryfile presenter and farmer, Adam Henson, invited Dr Alex for a stomp around his farm, Cotswold Park Farm this week.

In the first part of this conversation, you’ll hear how Adam got started with his Park Farm, why the outdoors is paramount to his wellbeing as well as why he believes that sometimes stopping is just as important as walking while out stomping.

You’ll also hear one of the most incredibly descriptive grounding exercises on the podcast so far!

Follow Adam Henson here.

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In part 2 of Adam and Dr Alex’s stomp, you’ll hear them discussing the crisis amongst farmers that is causing them to be 3 times more likely to take their own lives.

Adam discusses the problems that British farmers are facing that are contributing to such a disturbing statistic, as well as what needs to change in order to see a positive change. 

Adam also shares how he found himself on the Countryfile presenting team and how he navigates life as a presenter and a farmer.

Follow Adam Henson here.

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Join Adam Henson and Dr Alex in the final part of this stomp around Cotsworld Farm Park.

You’ll hear Adam discussing why he received death threats, how being brought up on a farm taught him how to deal with loss and grief, and the reasons for writing his new book, Two for Joy.

Follow Adam Henson here and pick up his new book Two for Joy here.

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The nation's favourite barman, Merlin Griffiths, joins Dr Alex this week for a stomp through Badby Woods in Northamptonshire.

Merlin speaks to Dr Alex about his Bowel Cancer Diagnosis, his journey back to fitness, his Stoic mindset towards health and why it’s so important for his focus to be on the future.

Make sure you know the signs of Bowel Cancer.

Follow Merlin on @merlinfdc4

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Welcome to part 2 of this week's stomp with Merlin Griffiths and Dr Alex.

You’ll hear Merlin discuss how he landed the First Dates job, why it’s important that we stop asking “why aren’t you drinking?” as well as hearing about one of Merlin's most amusing encounters on First Dates…

Follow Merlin on @merlinfdc4

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In the final part of Merlin and Dr Alex’s stomp, you’ll hear them discuss why a life without regret and judgement is the only way to truly be happy, the ways Merlin has coped with receiving tough news and the mindsets he’s adopted while going through treatment.

Health Fact Source

Make sure you know the signs of Bowel Cancer.

Follow Merlin on @merlinfdc4

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This week, Dr Alex is joined by author, comedian and ex-Obs and Gynae registrar Adam Kay.

Adam became a well known author after he released his utterly hilarious and candid book, This Is Going To Hurt.

In part one of this conversation, you’ll hear Dr Alex and Adam discussing his decision to leave London, how he wrote his painfully funny (and sometimes just painful) books, and how he has seen the pandemic impact our healthcare system.

You can pick up a copy of Dr Alex’s new book A Better Day here.

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In part 2 of Adam and Dr Alex’s conversation, you’ll hear them both sharing why they left medicine, their med-school anecdotes and discussing why the mental health of our Doctors and Nurses must be prioritised.

Adam also talks about his new book, UNDOCTORED, which follows his life before and life after being a Doctor - of course with his signature comedic twist.

You can buy Adam Kays new book here.

SUPPORT LINKS:

• Hub of hope
• Practitioner Health Programme
• Doctors in Distress
• Laura Hyde Foundation

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Welcome to the final part of Adam and Dr Alex’s stomp in Oxfordshire.

It doesn’t take long for you to notice how Adam looks for the humour in almost every situation, however you’ll hear Dr Alex and Adam discuss why his humorous side can be both a strength and a weakness. They also touch on how he made such a drastic career change, and what that experience was like.

You can pick up a copy of UNDOCTORED, Adam’s new book, here.
Health Fact Source

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This week blind TikTok star, Lucy Edwards and her guide dog Molly, joins Dr Alex on the Stompcast.

After losing her sight at 17 years old to the rare genetic disease Incontinentia Pigmenti, Lucy Edwards began sharing TikTok’s that educate her viewers on what it’s like to be blind. 

Her most popular video on how she does her make-up as a blind person, amassed an incredible 19 million views.

She is now a Pantene Ambassador and disability activist who has had an incredible impact on changing the lives of blind and visually impaired individuals.

Follow Lucy on TikTok here.

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