Ep 40: In this episode of The Strength to Build Podcast, Chelsey discusses 4 main points on how to manage the stress and anxiety that often accompanies the holiday season. She shares personal stories and provides practical tips on organizing tasks, maintaining a fitness routine, and making mindful choices to enjoy the holidays while staying on track with health and wellness goals.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living, and the importance of adopting a sustainable and enjoyable health routine. Chelsey and Savannah cover topics like starting a fitness journey, the influence of growing up with bodybuilding parents, and the realities of trials and errors in training. 

Some other topics from this discussion include:

• Realistic timelines and misconceptions when it comes to seeing results
• Bulking and cutting processes 
• The importance of cardio and finding balance 
• Protein intake tips
• Genetic considerations when it comes to fitness plans
• Finding a sustainable fitness and lifestyle balance

Follow Savannah on instagram, here.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 38: In this episode of 'The Strength to Build Podcast,' Chelsey shares her latest obsessions and dives deep into why your training program might not be delivering the results you're after.  Tune in for practical advice on managing training volume, progressive overload, program consistency, and diet adjustments.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 37: In this episode of the Strength to Build Podcast, Chelsey delves into understanding the realistic timelines for seeing and feeling results in your strength training journey while also giving practical tips on how to stay consistent with a healthy diet, including handling cravings and making better food choices.

Chelsey discusses common challenges such as dining out, social gatherings, and maintaining discipline around alcohol consumption, offering actionable advice to navigate these common set backs.

Chelsey concludes the episode by responding to audience questions, covering topics like balancing cardio and strength training, and tips for maintaining a healthy lifestyle during pregnancy.

Tune in to get motivated and equipped with the knowledge you need to stay on track with your fitness and nutrition goals. Don't forget to leave a review and submit your questions for future episodes!

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 36: In this episode of the Strength to Build podcast, Chelsey discusses her current at home facial obsession and some TV shows she’s been hooked on, like "Penguin" on HBO, and Tell Me Lies AND announces the winner of a Nike strength giveaway!!

In the Q&A section Chelsey addresses:

• Strategies for transitioning from a calorie deficit to maintenance.
• Training volume recommendations for muscle growth.
• Tips on mastering pull-ups and chin-ups.
• Hitting macronutrient goals, particularly carbs and fats, while in a calorie deficit.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 35: In this episode of "The Strength to Build" podcast, Chelsey shares a mix of personal stories and answers questions from her listeners.

Topics covered include her Starbucks order, tips for hitting protein goals while in a calorie deficit, and her favorite protein-rich meals and snacks. She also delves into how she met Est at the Bel Air Hotel and a quick ridiculous story of just one customer she had to deal with there.

Further into the episode, Chelsey offers advice on managing emotional and boredom eating, calculating macros for nutrition, and tips for staying healthy while traveling. She mentions upcoming details about her new app launch, scheduled for January, which will include new workout programs and challenges. Finally, Chelsey encourages listeners to participate in the Nike strength equipment giveaway and shares some of her current favorite things.

HOW TO ENTER THE NIKE STRENGTH GIVEAWAY:
- Repost any "Strength To Build" podcast episode in your story on instagram and TAG @strengthtobuild
- Comment on Chelsey's last post on @Strengthtobuild and tell her which weights you would ask for if you won!!
- Enter to win from Oct 1st - Oct 14th, winner will be chosen Oct 15th.

WANT TO WORK WITH CHELSEY?

BECOME A MONTHLY MEMBER

FOLLOW CHELSEY ON INSTAGRAM

FOLLOW CHELSEY ON TIKTOK

Email Chelsey at [email protected] with a screenshot of your review to receive a free booty band or her "Healthy and Sustainable Weight Loss Guide".

"Submit a question to the show"

Ep 34: In this episode, host Chelsey discusses various elements involved in building the perfect full-body workout AND announces an exciting NIKE Strength GIVEAWAY!

The core of the episode focuses on the components of an effective workout, including mechanical tension, stress, and muscle damage. Chelsey educates listeners on the importance of foundational movement patterns such as squat, hinge, and unilateral exercises, and emphasizes the need to include different planes of motion (frontal, sagittal, and transverse) and a variety of rep ranges (strength, hypertrophy, and endurance).

Chelsey provides a structured workout template that could be modified to fit individual needs, explaining the rationale behind exercise choices and sequence. She also critiques a common but ineffective Pinterest workout to illustrate key concepts.

HOW TO ENTER THE NIKE STRENGTH GIVEAWAY:
- Repost any "Strength To Build" podcast episode in your story on instagram and TAG @strengthtobuild
- Comment on Chelsey's last post on @Strengthtobuild and tell her which weights you would ask for if you won!!
- Enter to win from Oct 1st - Oct 14th, winner will be chosen Oct 15th.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

"Submit a question to the show"

Ep 33: In this episode of the Strength To Build Podcast, Chelsey shines some light on clients who may think they're barely eating throughout the day, who are actually most likely in a position to go into a massive cut. She gives the example of two meal plans, 1: the fake 1,200 calorie meal plan and 2: the high protein meal plan. She points out that just because things are small, healthy or come in the form of liquids, that they are capable of packing a ton of calories.

In this episode you will learn how to make swaps that have a better protein to calorie ratio while still enjoying the things that you love.

"Submit a question to the show"

Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of Nike strength equipment that's coming and discusses new things she's been loving, including a high-protein smoothie recipe and a book called "The Sports Gene."

The main segment addresses listener questions about fitness and exercise, covering topics such as post-workout soreness, the importance of hitting protein targets vs. staying in a calorie deficit for fat loss, and the best exercises for major muscle groups. Chelsey also talks about the usefulness of fitness trackers, comparing the Oura Ring and Apple Watch, and emphasizes not getting overly fixated on calorie burn during workouts. 

"Submit a question to the show"

Ep 31: In this episode, Chelsey shares her personal experience of losing 5 pounds by cutting out 600 empty calories from her diet. She details the specific foods and habits she eliminated and talks about the noticeable changes in her energy levels and overall well-being. Chelsey emphasizes the shift towards more nutrient-dense foods and how this small yet impactful change has made a significant difference, as well as simple habits she's tacked on within her fitness program.

"Submit a question to the show"