Are you secretly judging yourself in social situations—feeling invisible, unloved, or just not “enough”?

You’re not alone. In this powerful episode of Wiggle Room, Todd Smith gently guides a client through a deeply relatable experience of feeling inferior in a group setting. Using Byron Katie’s “The Work,” they explore the inner stories that turn ordinary social moments into personal pain. Whether you’ve ever felt overlooked at a dinner table or sidelined in a conversation, this episode reveals a path out of insecurity and into self-empowerment.

Here’s what you’ll gain:

1. A firsthand look at how to identify and question thoughts that fuel jealousy and self-doubt.

2. Insight into how early life experiences can resurface and color present-day interactions.

3. A simple but profound shift in perspective that puts you back in control of your emotional experience.

Listen now and discover how questioning your thoughts can transform insecurity into self-confidence.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel like the world keeps shifting the goalposts—especially when you're trying to heal?

In this episode, we explore what happens when unexpected changes—like a medical team suddenly extending recovery time—clash with professional obligations and internal expectations. If you’ve ever felt overwhelmed trying to balance your health with your responsibilities, this conversation offers clarity and relief.

1. Discover how to transform frustration over shifting timelines into a deep sense of gratitude and self-compassion.

2. Learn how questioning rigid expectations using Byron Katie’s method can ease internal conflict and reduce emotional stress.

3. Gain insight into the importance of being as considerate to yourself as you are to others—especially when your health is at stake.

Listen now to experience how a simple shift in perspective can turn stress into self-care and reveal surprising peace in the chaos.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Letting Frustration Hijack Your Day Over the Small Stuff?

Ever find yourself spiraling into anger over something as simple as a customer service call? This episode dives deep into how everyday annoyances—like being stuck on hold—can reveal powerful insights when explored through the lens of The Work by Byron Katie.

Discover how to transform irritation into clarity. Whether it's a botched auto-payment or the struggle to reach a human, these moments offer unexpected chances to see ourselves more clearly. If you're seeking peace in stressful situations or tired of reacting to life's little setbacks, this episode is for you.

In this episode, you’ll gain:

– A practical example of using inquiry to shift emotional patterns during a frustrating tech support call.

– Insights on how rethinking your expectations can turn agitation into curiosity.

– A fresh take on how “minor” annoyances can be a mirror for deeper patterns—without needing a massive breakthrough moment.

Listen now to find a more compassionate, grounded way to meet life's everyday challenges.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Fighting With Your Body When It's Actually Doing Its Best?

You lace up, ready to perform, but five minutes in, your body feels like it's dragging you down. Is it really your body's fault—or your thoughts about it?

In this powerful episode of Wiggle Room, Todd Smith guides a participant through the Work of Byron Katie on the thought: "My body is not recovering fast enough." This session dives deep into the emotional toll of frustration with physical performance and reveals how mindset can either weigh you down or set you free.

In this episode, you’ll discover:

1. How self-judgment about physical recovery can mask the truth about your body's resilience.

2. Why your thoughts—not your energy levels—might be sabotaging your athletic performance.

3. The shift that happens when you stop blaming your body and start observing your mind.

Experience a fresh way to show up for yourself—on and off the court—by listening now.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the dream vacation you've planned for months becomes a source of dread—because you're afraid your health will ruin it?

In this powerful episode of Wiggle Room, we explore the deeply relatable fear of missing out on life’s joys due to health concerns. Our guest bravely investigates the thought, “I’m going to be too sick to enjoy my vacation,” revealing how such fears can rob us of peace long before the trip begins.

1. Discover how questioning a single stressful thought can unravel layers of anxiety, guilt, and self-doubt.

2. Hear the transformation from panic and helplessness to trust, presence, and emotional freedom.

3. Learn how you can reclaim the present moment—even when the future feels uncertain—through the lens of Byron Katie’s method.

Tune in now to witness a heartfelt journey from fear to freedom and find inspiration to question the stories that keep you from enjoying your life today.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the source of your parenting frustration isn’t your child’s behavior—but your thoughts about it?

If you've ever found yourself spiraling into blame and power struggles over something as simple as a left-out object, you're not alone. In this episode, a father wrestles with the recurring stress of his daughter's forgetfulness and its consequences for her younger brother. Through The Work of Byron Katie, he begins to unravel the deeper truths behind his anger, offering relatable insights for any parent navigating sibling dynamics and household chaos.

1. Learn how questioning a single stressful thought can shift your entire perspective in a tense parenting moment.

2. Discover why seeking blame may actually take you away from what matters most—your child’s well-being.

3. Gain powerful new tools to reduce daily frustration and model mindful behavior for your children.

Listen now to explore how rethinking your reactions can bring more peace and presence into your parenting moments.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the story you've believed your whole life about loss isn't the whole truth?

Losing a loved one—especially in a traumatic way—can lock us in loops of confusion, betrayal, and grief that feel impossible to escape. In this episode, a participant brings forward a decades-old wound: the suicide of her mother. Together, she and Todd explore this grief through "The Work" of Byron Katie, gently unraveling long-held beliefs to make space for understanding and peace.

1. You’ll discover how questioning a single thought—“she committed suicide”—can shift an entire inner landscape.

2. You’ll see how grief often masks deeper needs and how staying open to other perspectives can bring relief.

3. You’ll learn how even the most painful memories can be softened through sincere self-inquiry.

Press play now to hear a profound journey through grief, clarity, and the quiet power of questioning your thoughts.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Really Wasting Time—Or Are You Missing the Bigger Picture?

We’ve all had moments of frustration—waiting at the doctor’s office, stuck in traffic, or dealing with bureaucracy—where the thought arises: They’re wasting my time. But what if that thought isn’t just draining your peace—it’s also distorting your reality?

In this deeply reflective episode of Wiggle Room, a participant explores the stressful belief that his time is being wasted, especially during a hospital stay. If you've ever felt impatient, powerless, or victimized by delays or inefficiencies, this conversation will open your eyes to how your own thoughts may be creating unnecessary suffering.

In this episode, you’ll discover:

1. How a simple shift in perspective can turn frustration into gratitude—even in the ER.

2. Why questioning your own thoughts is a direct path to emotional freedom.

3. How connecting past experiences to present stress can unlock powerful insights and healing.

Press play now to experience how “The Work” of Byron Katie can transform everyday stress into clarity, connection, and peace.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if your worst parenting moment could become your biggest breakthrough?

When emotions boil over and green juice fries your laptop mid-email, do you see a ruined day—or an invitation to heal? In this refreshingly raw episode, Michelle and Todd explore what happens when the chaos of parenting meets the calm of inner work, diving deep into a real-life meltdown that turned into a moment of transformation.

Discover how to:

1. Uncover the hidden beliefs driving your overreactions with Byron Katie’s “The Work”

2. Reframe guilt and shame into self-compassion—even after a parenting blow-up

3. Balance loving discipline with personal peace in the messiest family moments

Press play to hear how one spilled smoothie led to surprising clarity, connection, and compassion for both parent and child.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel like life keeps throwing problem after problem your way—long after you've reached your limit?

In this episode of Wiggle Room, we explore what happens when we believe “we’ve already had enough problems,” especially in the context of ongoing stressors like home repairs, insomnia, and uncontrollable circumstances. If you're feeling worn down by recurring challenges, this episode will guide you through a mindset shift that could change how you experience stress altogether.

1. Discover how to work with persistent, repetitive thoughts—even when they won't go away.

2. Learn why your reaction to problems may be more powerful than the problems themselves.

3. Explore how questioning your beliefs can transform insomnia, overwhelm, and feelings of powerlessness into unexpected sources of strength and clarity.

Listen now to experience a real-time session of The Work of Byron Katie and find your own “wiggle room” in even the most frustrating situations.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.