What if the path to emotional peace, freedom from addiction, and inner clarity begins with simply questioning your own thoughts?

In this episode of Wiggle Room, Todd Smith invites you into a deeply personal and practical session using "The Work" of Byron Katie. Whether you're struggling with unresolved past experiences, caught in abstract beliefs, or facing physical stress like jaw tension, this episode shows how thought inquiry can be your gateway to transformation. These are challenges many of us silently wrestle with—and here's a way to begin shifting them from the inside out.

1. Discover how to work through memories you barely remember by tuning into the feeling rather than perfect recall.

2. Learn how abstract beliefs and physical discomfort—like jaw tension—can become powerful doorways for insight and self-compassion.

3. Hear a profound perspective on addiction through a real-life example of smoking, reframing it as a teacher of surrender and self-acceptance.

Press play now to experience real-time transformation through inquiry and discover how “The Work” can help you meet any challenge with clarity and compassion.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever struggled to truly listen to yourself—especially when your thoughts are loud, messy, or downright uncomfortable?

Many of us are taught to silence or ignore the parts of ourselves that feel negative, judgmental, or fearful. But what if listening to those exact parts is the key to deep self-understanding and healing? In this episode of Wiggle Room, we dive into the practice of truly hearing ourselves—through the lens of The Work by Byron Katie—and how that can transform stress into clarity.

1. Discover how developing the skill of inner listening can enhance your self-trust and emotional resilience.

2. Learn how to begin doing The Work even when you don’t know where to start, especially with overwhelming or mysterious situations like unexpected illness or emotional triggers.

3. Explore a powerful real-time example of brainstorming stressful thoughts around a personal health crisis—and how to uncover the root beliefs underneath.

Tune in now to experience how embracing your loudest, rawest thoughts can open the door to peace, clarity, and unexpected freedom.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if a moment of forgetting wasn't the beginning of the end, but the start of deeper self-understanding?

In this powerful episode of Wiggle Room, Todd Smith guides a participant through a deeply vulnerable experience of memory loss and fear about cognitive decline. If you've ever felt alarmed by forgetfulness—whether your own or a loved one's—this conversation opens a door to a new, compassionate perspective. With the Work of Byron Katie as the foundation, you'll discover how self-inquiry can soften panic and bring clarity to overwhelming thoughts.

1. Experience how a seemingly terrifying moment—being trapped in your own car—can transform into a space of insight, curiosity, and calm.

2. Learn how the belief "It's already too late" can subtly drive fear, and how questioning it can create space for empowering alternatives.

3. Discover practical, tender ways to face aging and memory concerns with grace, including how to communicate difficult realities with loved ones.

Listen now to explore how facing fear with honesty and inquiry can turn despair into peace—and even connection.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt like you finally found the one—only to have it unravel without warning?

In this deeply emotional and insightful episode, we explore the heartbreak of what seemed like a flawless connection that ended abruptly. If you've ever held onto the dream of the "perfect relationship" and felt blindsided when it crumbled, this episode offers a profound journey inward. Using the transformative method of The Work by Byron Katie, we challenge the painful belief: “We were absolutely perfectly matched.”

1. Discover how questioning your thoughts can unravel emotional pain and confusion after unexpected heartbreak.

2. Learn how seemingly “perfect” connections can mask deeper incompatibilities we don’t initially notice.

3. Gain a powerful new perspective that shifts the focus from needing external intimacy to cultivating a profound inner connection.

Listen now to witness how letting go of a single thought can bring emotional relief and deep clarity in the face of love lost.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt emotionally blindsided by someone you love and wondered how to reclaim peace when everything feels like it’s falling apart?

In this deeply personal episode, we journey through one man's painful experience of being kicked out of his home—again—and explore how he uses “The Work” of Byron Katie to unravel the emotional chaos that follows. Whether you're navigating relationship strife, feeling emotionally stuck, or struggling to make sense of someone's actions, this episode offers a pathway to inner clarity and resilience.

1. Discover how questioning a single thought can radically shift your experience, even in the heat of emotional upheaval.

2. Hear a real-time facilitation where resentment and despair transform into insight and compassion.

3. Learn why “The Work” is more than just self-inquiry—it’s a powerful meditation that bridges the gap between daily stress and inner wisdom.

Hit play now to experience a transformative session that could change how you see conflict, responsibility, and your own emotional strength.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever assumed someone else's feelings—only to realize later that the real issue was your own story?

In this transformative episode of Wiggle Room, Todd Smith guides a client through a powerful session using The Work of Byron Katie to question the thought: “My daughter is disappointed about missing her brother’s wedding.” This episode is a must-listen if you've ever struggled with emotional entanglement, projection, or managing expectations in family dynamics. It offers a path to clarity when we get caught in someone else’s business and start suffering for it.

1. Discover how identifying and questioning your own thoughts can shift deeply held emotional reactions.

2. Experience how the simple act of inquiry can open up empowering alternatives to disappointment and guilt.

3. Gain insights into redefining “abuse” and hypersensitivity through a deeply reflective newsletter reading that complements the session beautifully.

Listen now to uncover how turning your thoughts around can free you from unnecessary stress and open doors to new, peaceful perspectives.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if your inner stress and confusion could unravel with just a few honest questions—and leave you feeling centered and free?

In this episode, we explore the profound power of inquiry through an intimate and inquisitive conversation between Todd Smith and seasoned practitioner AAL Ravi. Whether you're new to The Work of Byron Katie or have years of experience, you'll resonate with the subtle, universal struggles explored—like feeling conflicted about decisions, doubting your practice, or chasing enlightenment. If you're seeking clarity amidst mental noise, this episode will speak directly to your journey.

1. Discover how seemingly "simple" questions in The Work can unlock real inner peace and personal freedom.

2. Learn how to embrace both action and surrender—finding true wiggle room in life’s tight spots.

3. Gain perspective on using The Work not to escape life, but to meet it with more balance, compassion, and effectiveness.

Listen now to hear how honest self-inquiry can dissolve stress and restore freedom—starting from exactly where you are.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What happens when a seasoned practitioner questions the foundations of his own mindset—and finds deeper freedom?

If you've ever found yourself rigidly following personal development techniques or wondering whether inner work truly leads to real-world change, this episode offers a refreshing, candid, and deeply insightful exploration. Todd Smith and experienced practitioner AAL Ravi dive into the subtle yet powerful layers of self-inquiry using The Work of Byron Katie, tackling the nuanced balance between inner freedom and outward responsibility.

1. Discover how to stop using spiritual practices to avoid life and instead apply them to find true balance.

2. Learn how to navigate feelings of guilt or self-blame when doing deep inner work, without falling into self-criticism.

3. Gain clarity on whether transformational practices like The Work are “working,” and why enjoyment and truth matter more than visible results.

Tap into this wisdom-rich conversation to realign your personal growth journey with freedom, balance, and authenticity—hit play now!

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel frozen in silence, unsure if you should reach out or just keep waiting for them to make the first move?

In this emotionally honest episode of Wiggle Room, Todd facilitates a deep exploration with a client navigating the pain and confusion of being blocked and cut off from his mother. If you've ever struggled with a broken relationship, especially one that seems beyond your control, this conversation will strike a chord. The work of Byron Katie provides a meditative lens to reframe blame, guilt, and stuckness into clarity, agency, and peace.

1. Gain insight into how unconscious reactions can perpetuate the very disconnection we fear.

2. Learn how to transform powerless thoughts into empowering truths that open new relational possibilities.

3. Experience firsthand how questioning even the most “factual” beliefs can lead to emotional freedom and reconnection with yourself.

Press play to discover how reclaiming your inner voice can heal the silence and give you back your power.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt emotionally hijacked during a family visit, like you’re stuck in a mental loop you can’t escape from?

This episode of Wiggle Room is for anyone grappling with emotionally charged relationships or feeling overwhelmed in tight spaces—physically or emotionally. If you’ve ever wished for an off-ramp from your reactive mind, the stories and insights shared here could be your map out.

1. Discover how one participant transformed a decades-old family dynamic through a heartfelt act of love—and how “The Work” created space for it to surface.

2. Learn practical tools for managing emotional build-up when you can’t escape a stressful situation, and how even one written thought can bring surprising relief.

3. Get a candid look at Todd’s personal experience turning inner turmoil into presence—on and off the pickleball court—revealing how consistent inquiry can dissolve performance anxiety and reframe personal identity.

Press play now to hear real-life transformations and learn how the simple act of questioning your thoughts can shift your entire emotional landscape.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.