Have you ever found yourself exploding over a seemingly small misunderstanding—and then wondering, “Why did I react so strongly?”

In this episode of Wiggle Room, we explore how unresolved stress and unexamined beliefs can hijack our emotional responses, especially in professional settings. Through a real-life inquiry session, you'll witness how past experiences and subconscious doubts can trigger intense reactions—and how the simple yet profound practice of self-inquiry can dissolve that emotional charge.

1. Discover how to identify the root thought behind a disproportionate emotional reaction.

2. Learn how the belief “They’re rubbing it in” can fuel internal conflict—and how questioning it can set you free.

3. See the power of turning a painful moment into clarity, humility, and self-compassion using The Work of Byron Katie.

Press play now to experience the emotional transformation that unfolds when one woman dares to question her assumptions and reclaim her peace of mind.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the fear of the future is robbing you of the present—especially when that future feels painfully close?

In a world increasingly gripped by environmental uncertainty, many of us are weighed down by thoughts of what lies ahead. This episode explores the emotional toll of climate change anxiety, the discomfort of receiving feedback, and how we can find peace even when reality feels overwhelming.

1. Discover how to question the story behind your climate fears and find a more grounded, peaceful response.

2. Learn how to navigate giving and receiving feedback without emotional reactivity, using the Work of Byron Katie.

3. Experience the shift that happens when you stop resisting change and begin preparing for it with openness and compassion.

Listen to this episode now and explore how even the most stressful thoughts—about the planet or yourself—can be transformed into clarity and calm.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever wondered if you can turn a heated moment of stress into a moment of clarity—right then and there?

Navigating emotional triggers and conflict in real-time is one of the biggest challenges in relationships, whether with family, friends, or clients. This episode dives into how the “Judge Your Neighbor” worksheet from The Work of Byron Katie can be more than just a meditative practice—it can become a dynamic, live tool for emotional transformation and relational healing.

1. Discover how to effectively use the Judge Your Neighbor worksheet during emotionally charged situations—without losing your grounding.

2. Learn the boundaries and possibilities of using this worksheet as a tool for direct communication, and when it can deepen trust versus when it might backfire.

3. Gain insight into the power of neutrality in transformational conversations, and how cultivating this space—even within yourself—can lead to profound self-discovery and freedom from inherited family rules.

Hit play now to explore real stories and practical wisdom on using The Work in the moment—and start your journey to transforming stress into self-awareness and connection.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever caught yourself blurting out something unexpectedly — like "I hate cats" — and wondered where that reaction truly came from?

In this episode of Wiggle Room, we dive into the transformative power of self-inquiry using The Work of Byron Katie. Through one participant’s surprising reaction to cats, we explore how inherited beliefs and emotional triggers shape our reality — and how questioning them can radically shift our experience of everyday situations.

1. Discover how even a casual comment can uncover deep-seated fears and family conditioning.

2. Learn to apply The Work to any situation — from pets to people — and dissolve emotional reactivity.

3. Experience a raw, real-time session that reveals the path to emotional neutrality and inner peace.

Listen now to witness how one thought — "I hate cats" — becomes a profound entry point into healing, self-awareness, and emotional freedom.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you carrying the weight of being a burden?

You’re not alone. Whether you're navigating mobility challenges, emotional overwhelm, or family dynamics, the belief “I am a burden” can silently shape how we see ourselves and others. This episode dives deep into how one woman courageously examines this belief using The Work of Byron Katie—and finds profound clarity and compassion on the other side.

Here’s what you’ll gain by listening:

1. Discover how the thought “I’m a burden” affects not only your emotions but how you see others—and how they see you.

2. Learn how inquiry can reveal unexpected pathways to connection, empowerment, and practical solutions.

3. Explore how letting go of mental struggle can be more liberating than fixing the external situation.

Step into emotional freedom—press play and experience the transformation that begins when you question what you believe.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel paralyzed by the fear of making the wrong decision—especially in love?

In today’s episode, we dive into a common yet deeply stressful dilemma: the pressure of deciding whether to stay in a relationship or leave. If you've ever felt overwhelmed by indecision or haunted by the fear of making the “wrong” choice, this conversation will hit home. It unpacks the real root of this fear and how it impacts your clarity, peace, and confidence.

1. Discover a liberating perspective on decision-making that separates emotional clarity from external outcomes.

2. Learn how questioning your beliefs can ease anxiety and bring you back to a grounded sense of reality.

3. Gain insight into how the Work of Byron Katie transforms not just your relationships, but your internal dialogue and self-trust.

Listen now to experience a heartfelt, transformative inquiry that could reshape the way you approach life's toughest choices.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel overwhelmed just trying to say “no”? What if you could say it with confidence—no justification needed?

In this episode, we explore what really happens when we try to honor our boundaries, only to be flooded with self-doubt, emotional baggage, and the urge to explain ourselves. Whether it's setting limits with family or declining a lucrative but misaligned opportunity, you'll resonate deeply if you've ever struggled to say “no” and mean it—without second-guessing yourself.

1. Discover how the practice of “The Work” by Byron Katie can help you stay grounded even when overwhelming emotions and past relationship patterns surface.

2. Learn how to set boundaries without needing an airtight reason—and why trusting your gut is often enough.

3. Gain insights on how to navigate inner conflict between emotional instinct and rational logic, using inquiry as a bridge to self-trust.

Tune in now to experience how real clarity and freedom come from trusting your inner “no”—no explanation required.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever ignored your intuition, only to regret it later? What if questioning that regret could lead to greater peace and self-trust?

In this heartfelt episode of Wiggle Room, Todd guides a listener through the Work of Byron Katie on the thought “I should have listened to myself.” This conversation shines a light on a common internal struggle—dismissing our own wisdom—and offers a path to transform self-judgment into clarity and compassion.

1. Discover how questioning a single thought can dissolve a cascade of guilt and second-guessing.

2. Learn to differentiate between the gentle voice of intuition and the reactive voice of self-criticism.

3. Gain insight into how missed moments can be powerful teachers, not personal failures.

Press play now to experience how one simple inquiry can open up space for more trust, kindness, and presence in your daily life.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are your thoughts about money causing stress and tension in your life—especially when unexpected expenses arise?

In this episode, we delve deep into how seemingly innocent beliefs, like "I need to save money," can create inner turmoil and disconnection from reality. Whether you're navigating a surprise financial hit or dealing with the persistent thought “I’m not good enough,” this episode unpacks how you can use The Work of Byron Katie to find clarity and peace. These insights are especially helpful for those new to The Work or anyone wanting to experience more freedom in their thinking.

1. Hear a powerful live facilitation where a guest transforms financial anxiety through self-inquiry.

2. Learn practical ways to unravel limiting core beliefs like “I’m not good enough” using specific real-life situations.

3. Discover the three-stage roadmap for establishing a consistent practice of The Work—from watching others to doing it daily.

Press play to learn how questioning your thoughts can shift even your most ingrained beliefs and bring more ease to your life—starting with the very next stressful moment.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do your thoughts about money quietly control your decisions—especially when it’s time to spend?

Most of us think money isn’t a major source of stress—until we're booking flights, making purchases, or facing financial decisions. In this episode, we explore how deep-rooted, unexamined beliefs about money quietly influence our lives—and how questioning these thoughts can lead to freedom and clarity.

1. Discover how one woman transformed anxiety over spending into clarity and confidence by questioning the thought, "I need to spend as little as possible."

2. Learn practical insights into identifying stressful money beliefs that drive your behavior without your awareness.

3. Explore how simple mindset shifts can change not only your relationship with money but also your experience of daily decisions and emotional freedom.

Listen now to uncover the hidden thoughts shaping your money choices—and how to liberate yourself through inquiry.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.