Have you ever struggled to help a loved one in pain—only to realize your "help" might be adding to the tension?

When someone close to us suffers, our natural instinct is to comfort or fix. But what if the real support they need is presence, not pressure? This episode dives deep into the subtle art of being there for others without losing yourself—especially when emotions run high.

1. Discover the difference between "want" and "need" statements on the Judge-Your-Neighbor worksheet and how they shape your inner work.

2. Learn how trying to change how someone feels can actually create more suffering—and what to do instead.

3. Hear a moving example of navigating a partner’s emotional turmoil with understanding, compassion, and clarity using The Work of Byron Katie.

Press play now to transform how you support the people you love—and find freedom from the stress of trying to fix what isn't yours to carry.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you stuck in an emotional loop that feels like it will never change?

Stressful thoughts—especially those about feeling emotionally trapped or perpetually stuck—can quietly erode our peace of mind. Whether it’s about money, family, or your inner state, these loops can feel inescapable. This episode shows how questioning these thoughts through the Work of Byron Katie can help you see a new path where none seemed possible.

1. Discover how one client transforms the belief "I'm in a loop that will never change" into an opportunity for healing and self-kindness.

2. Learn to recognize and question the "hopeless" thoughts that make sadness feel permanent.

3. Gain insights into the subtle power of inquiry and how even deeply rooted emotional patterns can begin to "unloop."

Listen now to start seeing your emotional patterns through a clearer, kinder lens—and take the first step toward freedom from mental loops.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if your resistance to medicine was more about your thoughts than your body?

Many people want to avoid prescription drugs, especially when facing chronic issues like high blood pressure. But what happens when your resistance to medicine becomes a new source of stress? In this episode, Todd facilitates a live session of The Work of Byron Katie with a participant grappling with that very dilemma—offering a powerful look at how our beliefs shape our health choices.

1. Hear a deeply personal inquiry into the thought: “I don’t want to use medicine,” and how it affects our physical and emotional well-being.

2. Learn how to gently question rigid beliefs and explore turnarounds that open space for healing and flexibility.

3. Discover how stressors can become tools for growth and resilience through the meditative process of The Work.

Press play now to experience how questioning just one stressful thought can shift your relationship to health, healing, and inner peace.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel like no matter how much inner work you do, the anger or guilt just won’t budge?

If you've ever found yourself stuck in the same emotional loops—frustrated that your work on yourself isn't "working" fast enough—you're not alone. In this open and vulnerable episode of Wiggle Room, Todd Smith explores the nuanced and often misunderstood journey of practicing The Work of Byron Katie. This episode is especially relevant if you find yourself battling the dual stress of wanting emotional relief while judging yourself for not progressing quickly enough.

1. Discover why trying to force emotional healing can actually slow you down—and what to do instead.

2. Learn how to navigate the delicate balance between caring too much and becoming overly detached, especially in close relationships.

3. Get inspired by real-life insights, including how doing the work consistently over time can transform your relationships, your sense of responsibility, and your inner peace.

Listen to this episode to find grounded encouragement and real strategies for moving through emotional stuckness with grace and persistence.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever wondered if all your inner work will eventually lead to a stress-free life—and what if it doesn’t?

In this episode, we unpack a common spiritual trap: the expectation that self-inquiry will deliver us to a final, blissful destination. Whether you're years into doing The Work of Byron Katie or just starting out, this conversation explores the deeper truth behind the ongoing journey—and the powerful liberation that comes when we release our attachment to "getting somewhere."

1. Discover why the pursuit of an endpoint in self-inquiry can actually increase suffering, not relieve it.

2. Hear raw and relatable stories of how small, “petty” stresses—like a teacup in the sink or a bad haircut—can be doorways to profound transformation.

3. Learn how emotional clarity emerges not from control or perfection, but from staying curious and present with each moment.

Press play now to experience how doing The Work isn't about arriving—it's about living freely, even in the middle of the mess.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever hesitated to dive into healing work—not because you don’t believe in it, but because you fear what it might uncover?

In this deeply intimate episode of Wiggle Room, Todd facilitates a powerful inquiry with a participant confronting the fear that doing the work of Byron Katie might be too painful. If you’ve ever felt held back by the intensity of your own emotions or memories, this conversation will speak directly to you. You’ll hear how the anticipation of pain can distort our perception—and how much freedom lies on the other side of that fear.

1. Discover how resistance to self-inquiry often masks a deeper desire for healing and clarity.

2. Learn how “the work” can feel both painful and freeing—and why that's a sign of transformation.

3. Hear real-time breakthroughs as one participant challenges her own limiting beliefs and finds inner space and peace.

Listen now to witness a courageous journey from fear to freedom—and find inspiration for your own path of self-discovery and emotional release.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt completely at peace during inner work—only to hesitate when it’s time to dive deeper?

In this powerful episode of Wiggle Room, we explore a unique moment in The Work of Byron Katie: the shift from inner peace in Question Four to the more grounded, reality-facing turnarounds. Many who practice The Work encounter resistance right at this turning point—feeling serenity and not wanting to stir the emotional waters again. This episode dives into that resistance, helping you understand how to carry peace into the practical world.

1. Discover why turnarounds aren't a step backward but a grounding practice to make your inner insights real and lasting.

2. Listen in on a powerful real-time inquiry into the thought "I should be playing more time"—an emotional and relatable dive into ego, expectations, and self-worth.

3. Gain a new understanding of how team dynamics, personal growth, and spiritual practice intersect—even on the basketball court.

Join us in this episode to experience a profound blend of insight and practical application that may shift how you meet your own inner resistance—press play now to transform your self-inquiry.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you stuck in your head when doing self-inquiry—and wondering why it doesn’t seem to shift anything real?

In this revealing episode of Wiggle Room, listeners join Todd and participants of a live open session exploring the practice of The Work of Byron Katie. Many struggle with feeling that The Work remains intellectual—an exercise of the mind—without producing true, transformative change. If you've ever felt stuck in analysis without emotional release or resolution, this conversation brings insight, compassion, and actionable reflection.

1. Discover how to shift The Work from an intellectual puzzle to a deep, embodied meditation.

2. Witness a powerful live facilitation of a client confronting the belief “I’m not going to make it,” and see how a moment of emotional panic becomes a space for healing and inner reconnection.

3. Learn how everyday moments—like a dog's muddy paw prints—can teach us non-attachment and the subtle art of letting go.

Press play now to explore how The Work can lead you beyond thought and into genuine inner transformation—right alongside real people doing the work in real time.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever wondered why life seems to throw a curveball just before something amazing unfolds?

In this episode of Wiggle Room, we explore the frustrating yet familiar experience of breakthroughs arriving only after things fall apart. Through a powerful real-time inquiry using The Work of Byron Katie, we examine the belief that “things shouldn’t have to go very wrong before they go right.” If you’ve ever felt like you’re navigating crisis after crisis just to get to clarity, this conversation is for you.

1. Discover how shifting your perspective on setbacks can dissolve feelings of helplessness and restore a sense of personal agency.

2. Learn how identifying and questioning your stressful thoughts can help you take ownership of your experiences, especially in situations involving breakdowns in communication or unmet expectations.

3. Gain practical insights on how to maintain inner peace, create backup plans, and communicate effectively—even in the face of medical or professional uncertainty.

Hit play now to experience a deep and relatable transformation—from frustration to empowerment—using a simple method that anyone can learn and apply.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt completely abandoned by those you trusted to take care of you—especially when it comes to your health?

This week’s episode of Wiggle Room dives deep into that unsettling space between fear and uncertainty when you're waiting on medical results and feeling left in the dark. If you've ever felt anxiety take over while waiting on others—or struggled to stay grounded in moments of not-knowing—this episode offers a fresh, peaceful perspective through the practice of The Work of Byron Katie.

1. Hear a deeply relatable story of feeling forgotten by the medical system—and discover how questioning this belief opens the door to calm and clarity.

2. Learn how simple mindset shifts can transform your experience from panic and self-abandonment to peace and self-care.

3. Gain powerful tools to interrupt cycles of worry and return to a grounded, empowered self—even when answers are delayed.

Listen now to discover how you can turn anxiety into self-awareness and reclaim peace during uncertain times.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.