On this week's episode of ShrinkChicks, Emmalee and Jen are sharing part one of a two-part series where they answer your questions about how to survive the holidays this season! They discuss how to protect your peace, regressing when you’re home for the holidays, navigating splitting the holidays with your partner’s family, building up your distress tolerance when it comes to disappointing others, holidays highlighting complex family dynamics, handling political differences/conversations, that it is impossible to make everyone happy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 3:30 to skip the intro and get straight to today’s content.

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