Teal Swan

Many of us live in a dichotomous world where we are told we can create whatever we want from our lives, choose any profession, live any life, yet we find ourselves saying “I have to do this” all the time. This video helps you either change or reframe those “I Have To’s” into “I Want To’s”...

Today, I’m going to explain to you what parts work is as well as offer you one of my simple methods for how to do it.  Parts Work is widely known throughout the Spiritual and Psychology / Therapy community.  In general it refers in integrating the fragmented aspects of ourselves.  I’m excited to show you this today.

The Freedom Vs Connection Split within Humanity can first be recognized any time we feel torn between our need for (fill in the blank) and our need for closeness/connection with someone. In this episode, Teal Swan helps us recognize this epidemic pattern within ourselves.

In this Ask Teal, we are taken through an exercise in AND Consciousness.  What your Parents did right is a video in which Teal Swan asks us to draw from the positive aspects that we inherited, learned or were taught by them that make up the positive aspects of our personalities today.

Throwing out the Baby with the Bathwater refers to an english phrase that means be careful not to get rid of the good things in your life while in the act of clearing out the bad. Teal breaks this down within relationships and how some are prone to clearing people in their lives that are harmful in some respects but could serve needs in others.

If you hate Christmas or have painful memories associated with Birthdays or Valentine's day etc. this video is for you.  Re-thinking Holidays and taking control of your own experience can be your path to enjoying holidays instead.  In this episode on how to enjoy the holidays, Teal Swan teaches techniques to empower yourself and experience a love of holidays.

The 'suffer so I can feel loved' relationship dynamic is often a subconscious toxic dynamic in relationships where the security in the relationship is based on how much pain one party or both will withstand in order to be together.  In this episode, Teal Swan explains this pattern in detail. 

Productivity is essentially our effectiveness when it comes to making, causing, providing or creating something. There are definite things that cause a decrease in our productivity and definite things that cause an increase in it.  Today, I’m going to share with you some of my top secrets about what makes people productive.

Whens someone wont see the truth, it can be frustrating/infuriating. We all say we want the truth, but if seeing the truth means accepting a painful reality, you can bet that you will meet resistance. This is why we need to work with the resistance. Teal Swan explains that by working directly with resistance you can get to the vulnerable place that truth resides.

"Novocaine Spirituality" is a phrase coined by Teal Swan that describes practices within spirituality that provide temporary relief rather than long term solutions and are therefore more akin to a coping mechanism or painkiller like “novocaine”.  The tricky thing about Novocaine Spirituality is that many of the practices provide relief in the short term and on their own can indeed cause awakening, they just need to be used in the right ways at the right times to ensure that they aren't being used as an escape mechanism.