- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month

GUEST:

Terrence TK Kennell | Rehab Strength & Conditioning Coordinator at the Houston Astros(MLB), 27, served as S&C for rugby clubs in London and Japan. Also gained experience in pro mixed martial arts, boxing, tennis, and basketball. Undergradute at Arkansas State and received post-graduate certificate in applied sports and exercise physiology from St. Mary’s University in London. Born in Anchorage, AK, Kennell was raised in a U.S. Army family that moved extensively around the US and lived in a few countries as well.

EPISODE LINKS:

IG: https://www.instagram.com/tkennellphysprep

Twitter: https://twitter.com/TKPhysPrep

Full Video Interview: https://youtu.be/kLId1AQGNwU

PODCAST INFO:

Podcast website: https://upsidestrength.podbean.com/

Apple Podcasts: http://apple.co/3mroiB4

Spotify: http://spoti.fi/34jJtyX

Full episodes playlist: http://bit.ly/3oSCkxe

English Clips playlist: http://bit.ly/3gRmAry

French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:

0:00 - Intro

1:00 - Start

1:30 - Background

4:50 - Learning a new sport

9:30 - Moving and travelling

13:10 - Early mistakes

20:36 - Learning outside S&C

27:21 - Programming

31:26 - Speed development

37:51 - Things you changed your mind about

39:06 - Rapid Fire Questions

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