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Does conflict at work between team members cause you added anxiety and stress?

As a woman in leadership, you not only have a team relying on you but also pressure from senior management and your boss to hit KPIs and maintain the levels of productivity you know your team can achieve.

But when there is tension in the workplace, this can hinder those achievements putting added stress and pressure on you which is the last thing you want to be able to think straight.

Conflict management is a tricky skill to master.

You can’t avoid workplace conflict and as a leader, it's your job to nip it in the bud early and manage it.

The worst thing you can do is let it fester.

Conflict between members of a team affects everyone. It lowers the levels of productivity, morale and overall well-being. So it really does have a huge impact on not just the team, but also on you as their leader or manager.

In today’s podcast, you will discover skills in order to handle conflict resolution as a leader with confidence and ease, in order to get your team back up and running to the standard you expect and deserve.


Here’s the episode at a glance:

[04:39] Why acknowledging conflict is the first step toward resolving it
[07:41] What happens when you allow conflict to fester
[12:32] How to avoid conflict in the workplace
[15:09] 8 Steps to handle conflict effectively between team members

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Do you bring your authentic self to work, or do you wear a mask? 

Do you find it hard to lead authentically and leave your true self at home?

It’s hard as a woman in leadership sometimes as you think you have to have your professional persona and then your real self at home.

But when you do that, you cannot lead authentically. You will never truly be in your flow

In this episode, you'll learn from Empowerment Specialist Nicola Connolly Byrne

She shares:

💜What does it mean to be ‘in your flow?’

💜How you can allow love into your life

💜How to create a more authentic workplace

💜What happens when you wear a mask

💜How you can get past the fear of standing up for what you believe in

This is a juicy one so tune in now!

For more, visit the shownotes at www.lucygernon.com/025

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Do you want to get out of your own way and become the person you were born to be? Whether or not it's easy and familiar or disturbing and tough.  There are certain mental blocks and beliefs we need to let go of in order to achieve that. Today, Ailbhe Harrington shares how to do this.

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In this episode, we go behind the scenes with the one and only Keith Barry!

He’s the man Woody Harrelson calls a “genius!" and has featured on the Ellen show.

I’m big into mindset so when I decided to cover the topic of the sub-conscious brain on the Powerhouse Revolution podcast, there was only one person who sprung to mind.

Keith is a world-renowned Mentalist, Magician & Subconscious Mind specialist and today he’s spilling his secrets.

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Something I hear quite often is “Lucy, I’m not sure if it's a career coach, a life coach, an executive coach, a mentor, or a therapist I need. Can you help me with that?”

 I thought since I’m often asked this, why not do a podcast about it where I can break it down to give you more information.

In today's episode, you’ll learn 

• What exactly is coaching?
• The difference between the different types of coaches out there 
• The difference between a coach, a therapist, and a mentor
• 5 reasons you might invest in hiring each, depending on your situation

To book your free 30 min breakthrough call with Lucy, click here now

For more, visit the show notes www.lucygernon.com/022

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You are a successful, high-achieving leader. You're well respected and are the go-to person when the shit hits the fan! You love multi-tasking and juggling all those balls and getting results. 

But there’s one thing I hear time and time again… Lucy, I can manage my team, but I’m not quite sure how to manage up. 

I hate asking for help and we are so under-resourced but my boss just doesn’t listen.

Sound familiar?

In this episode, Lucy shares:

• 5 critical things you must know when it comes to managing up
• 7 smart ways to effectively manage your boss
• How to request additional resources and actually get them!

To grab the free guide mentioned in the episode, 4 Secrets to Implement Strategies to Excel in Your Career go to www.lucygernon.com4secrets

If you liked this episode don't forget to hit that 5-star review and help push Lucy's podcast to more women like you

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Do you ever feel like you've tried everything to get rid of that dreaded Imposter Syndrome, but nothing works?

You've Googled it. You've read self-help books. You may even have asked friends or colleagues.

But just when you least expect it - or want it - Imposter Syndrome rears its ugly head again to bite you on the ass! You lose sleep ruminating and waiting to be found out you’re a fraud. 

Today I’ll be breaking down how you can beat imposter syndrome once and for all. 

Here’s the episode at a glance:

[03:28] What exactly is imposter syndrome?

[04:37] The difference between a self-doubt and imposter syndrome  

[06:10] How you can tell if you have imposter syndrome 

[09:18] Where does imposter syndrome stem from?

[19:13] 8 actionable steps you can take to beat imposter syndrome once and for all

To grab the free PDF cheatsheet 8 things you must do to beat imposter syndrome PDF www.lucygernon.com/020

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Do you bring your true self to work or do you find it hard to be authentic?

Today my guest Jay Chopra breaks down exactly what it means to make work more human and talks us through how to do this.  

Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders.
 

Here’s the episode at a glance:
 

[06:30] What is the ‘Great Resignation’ and why is it happening?

[09:14] The four things companies must do to retain employees

[21:57] What does it mean to make work more human?

[27:00] As leaders, how do we shift the corporate culture from the top down?

[32:48] Top three tips as a leader to drive your team to success

You'll find all the links mentioned in this episode at www.lucygernon.com/019

P.S. I'm running a free masterclass om May 18ths 2022 @1pm GMT called How to Stop Negative Self-Talk and Skyrocket Your Career Success for Women Leaders. Go to www.lucygernon.com/masterclass to save your spot right now!

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Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm. 

People who read regularly sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than those who don’t. 

In addition, research conducted by LinkedIn found that the best way to ensure that you’re happy at your job is to spend more time learning.

Lucy loves reading and has whittled down the top 3 books that changed her life. 

So sit back, relax, and be inspired. 

Here’s the episode at a glance:

• [03:13] Atomic Habits by James Clear. This book contains a system and step-by-step approach to creating new habits and achieving better results.

• [09:44] The Power of Now by Eckhart Tolle.  This book contains mind-blowing insights into how your mind works and how you can be more present.

• [18:42] The Chimp Paradox by Dr. Steve Peters. This book explains how your mind works, using the chimp model and gives practical strategies to help you become a happy, confident, healthier, and more successful person.

To grab a copy of the books and to read more, go to www.lucygernon.com/018

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You are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. 

Stress from work may start to pour into other aspects of your life, which you don't want.

You get stressed because things fall back on you. 

It might threaten your position or your image in the company which in turn might threaten the outcome of your job and career in the long term.

So when anything is ever perceived as a threat to us we get stressed about it and that's normal and natural. It is the prolonged stress that is the problem and begins to impact your quality of life.

This can affect your home life, your relationships, your social life, even your closest friends. 

Did something go wrong in the office on Friday and it ruined your whole weekend? 

Does any of this sound familiar?

And that’s why Mark Fennell who is a certified life coach with a background in psychology is sharing his wisdom in this episode.

Here’s the episode at a glance:

• [03:18] What is life coaching?
• [08:51] What is stress and where does it come from?
• [12:02] Productivity, guilt and limiting beliefs
• [25:20] The importance of balance and what happens when you don’t prioritise it
• [31:03] Removing guilt and setting boundaries

When work stress starts to spill into your personal life, you know that is stress that's gone to an unhealthy level.

You can learn more at the show notes by clicking here

Check out Marks's website here

Learn more about working with Lucy here