The Adult Chair Podcast with Michelle Chalfant

When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this happens?

In today's show, I talk with you about how we can "dismantle others defenses" and "diffuse triggers from others."

It's an empowering show with lots of tips on setting healthy boundaries and what to do when the other gets triggers by our boundaries.

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The Adult Chair podcast episodes:

146-Healthy Relationships

148-Healthy Relationships Part 2

134-Repairing Relationships with Kids or Anyone

121-When Relationships End

Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it.

Abuse comes in many forms and not just the obvious physical abuse.

Codependency, narcissism, control, trauma, enmeshment, addictions etc. can all play into this dance of abuse.

On today's show, Christine Gutierrez and I have a vulnerable and open discussion about abuse. Christine offers some incredible examples and tools on how to recognize if you are being abused, what you can do about it and the changes that can be made to empower yourself right now.

https://christineg.tv/ @Cosmicchristine (Instagram) https://fiercelovenow.com (Website)

Ned: https://helloned.com/adult

Promo: Adult

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When most of us here the word PTSD (post traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many others and they may not even know. So many suffer from chronic anxiety, depression, insomnia and more and are unaware that the root issue could be PTSD. This is exactly what happened with me. In today's show I go through symptoms of PTSD and offer stories and examples of how this may be showing up in your life. Lastly, I offer techniques and strategies for change. Ned: https://Helloned.com/Adult Promo code: Adult https://theadultchair.com/membership EMDR and/or Brainspotting Hakomi Bioenergetics NST-Neurostructural Integration Annie Waugh Boerner annieboerner.com Myofacial-with a John Barnes trained practitioner

On today's show I have Natalia Juarez discussing how to have better breakups.

Listen to this episode to learn the role attachment issues, love addiction and love avoidance play into our breakups. Learn when it is time to end a relationship AND MOVE ON. Discover how we are the point of our attraction and WHAT TO LOOK FOR within ourselves when we keep attracting "bad" relationships.

So many great topics to discuss with an expert on all things dating, breaking up and recovery. Thank you Natalia Juarez.

https://Betterbreakups.com (Website) The Breakup Coach (Instagram) Untangled (Book) https://Helloned.com/Adult Patti Elledge podcast #111 Attachment podcast https://theadultchair.com/podcast/111 https://theadultchair.com/membership

I get asked this question all the time, "What do I work on next?" "I realize I have so many things to work on and don't know where to begin!" In today's show I offer ideas on what to work on next, what direction to take while on your path of healing, and how to stay in the flow while doing it. Whether it be codependency, anxiety, relationship problems, working with self-esteem or any healing goal you have, there is a way to do this from your Adult Chair and today I share with you just how to do that. https://theadultchair.com/membership https://Mymyro.com/adult

So many of us live life from The Adolescent Chair. We rush and busy ourselves to the point of exhaustion. We stress ourselves out and wind up living with anxiety, depression and other ailments. We lack presence and feel like if we keep doing we will find our answers and that maybe when we get enough done, our problems will go away, our pain will be erased, and our stress will be gone.

What if finding relief was easier than you imagined?

There is magic in being that can change your life.

When we are able to just "be," we can find our true Self - the self with a capital S. When we can connect into this part, our truest essence, our problems can transform, we gain clarity that we could't find before, our "to-do" list shortens, and magic happens.

In today's show, I share with you the difference between meditation and being, tools to enter and live in this state, and the power we find with being. It is truly magical, and you can transform your life when you learn how. For this is where we find our Adult Chair, which is the truest version of ourselves.

https://theadultchair.com/workshop https://theadultchair.com/membership

Sponsor: Ned https://helloned.com/Adult

Do you ever feel stuck in life? Like you can't catch a break with some people and you keep getting the short end of the stick? Have you ever thought that you are missing something and that you actually have limiting beliefs or filters that are causing you to keep attracting in bad jobs, unsuccessful relationships, unhealthy friendships, not enough money etc.?

Limiting beliefs and filters can keep us stuck, disempowered and make us feel small, like a victim and even send us down the path of anxiety and depression.

In today's show I give you a couple good examples what limiting beliefs are and how they block us from happiness and success. Most of us are unconscious of our limiting beliefs and filters yet they are ruling our lives! It's time to make them conscious.

Today I offer you ways to find your own limiting beliefs and filters that keep you stuck and how to shatter them, and create a feeling of empowerment and freedom in your life.

https://theadultchair.com/workshop https://theadultchair.com/membership

On today's show I spoke with Certified Eating Psychology Coach, Jessi Jean all about binge eating, emotional eating and more. Jessi shared with us her own journey and offered some tips on what you can do right now if you feel out of control with food. So many of us struggle with food and Jessi's teachings and masterclass have helped thousands around the globe with eating/food issues and food addiction.

Instagram: @Jessijeannn Facebook: JessiJeannn https://www.conquerbingeeating.com/FFM (Food Freedom Masterclass).

https://theadultchair.com/workshop

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https://Greenchef.us/adult

I am thrilled to have on the show today, relationship experts and the creators of Imago Relationship Theory and Therapy, Harville Hendrix, Ph.D and Helen Hunt Ph.D! We covered a range of topics from why we fall in love, to how childhood wounding affects our current relationships to what we do if our partner isn't interested in improving the relationship and so much more. It was a delight to have them on the show and know you won't want to miss this one. It's full of life changing and usable information that you can begin to apply right away. Enjoy!

https://www.harvilleandhelen.com Newest Book: Getting the Love You Want

Sponsor: https://Takecareof.com

Promo code: ADULT50

Upcoming workshop: The Adult Chair Nashville May 4 and 5, 2019 https://theadultchair.com/workshop

When we are triggered, we lose ourselves so quickly and fall into a defense. Oftentimes we regret our reaction later on. In today's show, Michelle gives some tips to help us stay in our Adult Chair when we are triggered and remain present with whatever is coming up. Triggers can be such a gift when we understand that they are windows into our unconscious beliefs. It's a way to gain a deeper understanding about ourself! https://theadultchair.com Podcast #98: Transforming Triggers: https://theadultchair.com/podcast/98 Podcast #133 Ending Triggers: https://theadultchair.com/podcast/133 Takecareof.com: http://takecareof.com/ Promo code: ADULT