The Adult Chair Podcast with Michelle Chalfant

By Michelle ChalfantHealth & Fitness Mental Health Education Self-Improvement

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The Adult Chair Podcast with Michelle Chalfant episodes

January 17, 2019 141: Changing your life with ONE thing. An interview with Jay Papasan
What if you could change your life doing just one thing? On today's show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives.

Resources:

Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results Jaypapasan.com @jaypapasan
57 min
January 10, 2019 140: Love and Boundaries with Terri Cole
In our 2019 kick off show I have special guest Terri Cole on and we explore the topic of love and boundaries. It was an awesome show and she gave us some incredible ideas about love, self love and setting boundaries. Definitely a show you won't want to miss! Resources: Terricole.com/TAC Promo code: Real love live 10 day more love meditation experience Terricole.com @terricole Instagram Real Love Revolution FB Sponsor: TakeCareOf.com Promo Code: ADULT Audible Book: Deepak Chopra Creating Affluence the A to Z steps to a richer life
55 min
January 03, 2019 139: Cultivating Self Worth
As we think about how we can show up differently and make positive changes in our lives for 2019, we must also think about self worth. In today's show, I offer you a meditation to do just that, cultivate self worth. Without a feeling of worthiness it's difficult to make our lives happen. Enjoy the meditation!

Download the meditation: http://traffic.libsyn.com/theadultchair/mc_meditation23.mp3
12 min
December 27, 2018 138: Pathway to Self Love
We look and look for ways to love ourselves but nothing seems to create lasting change. In today's show we look a little deeper at The Adult Chair model, and how it helps us to love ourselves. I also share a few other tools that we can use to take us on an inward transformational journey that results in self-love.

Self Love Meditation to download
18 min
December 20, 2018 137: End the Drama
Ahh the holidays. Such a busy time of year and boy can they throw us in our Adolescent Chair. In today's show, I chat with you a bit about how the holidays can throw us into "story and assumption" which creates drama in our lives. How do we end drama? You guessed it...The Adult Chair! Enjoy the show and Happy Holidays all!
33 min
December 13, 2018 136: The Adult Chair Changed my Life. A conversation with Giovanna.
Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself. Book: The Adult Chair: A Guide to Loving Yourself https://tinyurl.com/y7mdg2uy Podcasts: How to become Conscious Parents #34 https://michellechalfant.com/podcast/34?rq=%20parenting Helping your Kids Cope with Anxiety #123 https://michellechalfant.com/podcast/123?rq=sharon Own your Reality #128 https://michellechalfant.com/podcast/128?rq=own%20your%20reality
52 min
December 06, 2018 135: The Enlightened Empath with Sarah Weiss
Feeling drained or fatigued? Maybe you pick up on other people's emotions and can feel what they are feeling? This "phenomena" is not random, these are qualities of an empath. When we understand the qualities of being an empath, we can get healthy and live in the world with greater peace and better health. In today's show, Sarah Weiss shares incredible information about being an empath as well as the blessings and difficulties that come along with it. It was an awesome conversation, jam packed with invaluable information. Episode #21 Grounding and the Energy of the Earth with Sarah Weiss https://michellechalfant.com/podcast/21?rq=Sarah%20weiss Sarah Weiss website: www.SpiritHealOnline.com Audible book: https://audibletrial.com/theadultchair The Empath's Survival Guide Dr. Judith Orloff
1 hr 9 min
November 29, 2018 134: Repairing Relationships with our Kids (or Anyone)
In life, we sometimes hurt or damage relationships. The one's that we often regret the most are the one's that are with our kids or other loved ones. The question is, is it possible to repair these relationships and if so how? In today's show, I discuss with you how to live from your Adult Chair and mend broken relationships with people that we deeply care about. Audible book: https://audibletrial.com/theadultchair Perfect Love, Imperfect Relationships

Healing the Wound of the Heart

By: John Welwood

Podcasts suggested in show: Own your Reality #128 https://michellechalfant.com/podcast/128?rq=own%20your%20reality The Power of acceptance #131 https://michellechalfant.com/podcast/131?rq=acceptance Charlotte workshops January 26 and 27, 2019 $100 off. https://www.theadultchair.com/workshop
41 min
November 22, 2018 133: Ending Triggers
I have great news for you. Yes we can end our triggers! In this show I share with you what a trigger is and what to do with them to end being triggered. Hallelujah! I even go into one of my triggers and how I walked my way out of it and transformed it. I share with you lots of examples that will help you too to be able to transform and end triggers for good.

Audible book: Debbie Ford The light side of the dark chasers

https://audibletrial.com/theadultchair
57 min
November 15, 2018 132: Healing Trauma with Courtney Armstrong
Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today's show we learn otherwise. Courtney Armstrong joins me in a discussion of trauma and offers tools that we can begin using today that can change our trauma, heal and transform it for good. This is not a show to be missed!

Show notes: Courtneyarmstrong.net theadultchair.com/workshop

Audible book The Body Keeps Score Bessel van der Kolk https://audibletrial.com/theadultchair
1 hr 23 min

About The Adult Chair Podcast with Michelle Chalfant

From the publisher's feed

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.