We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them. 

If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety 

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Links:

happytays.com for mental health lifestyle line 

peakofpanic.com (use code "chicks" for $25 off purity)

Order Alison's book The Anxiety Healers Guide: on amazon! 

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Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.

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Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy. 

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The Anxiety Healing School

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Links

peakofpanic.com 

happytays.com 

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This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy?

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Follow Dorothy @dorothyontv

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TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do.

Follow Dorothy on IG: @dorothyontv

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Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode. 

Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month.  Sponsored.

CLICK HERE to order The Anxiety Healer's Guide

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer 

Check Out:

peakofpanic.com (code "birthday for $25 off purity!)

happytays.com (hats dropping soon!) 

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The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone.

Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Websites: -Peakofpanic.com ($25 off with code "love") and happytays.com

CLICK HERE to order The Anxiety Healer's Guide!

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Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out!

CLICK HERE to order The Anxiety Healer's Guide!

Follow @theanxietychicks @theanxietyhealer @health_anxiety

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Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all!

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Follow @theanxietychicks @theanxietyhealer @health_anxiety

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The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be taken as medical advice always speak with your doctor for everything. We would also like to add a TRIGGER WARNING if COVID talk triggers you then possibly skip this episode! Love you guys, talk next week.

Try Betterhelp today and get 10% off your first month. Click here.

Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer

Other links: Peakofpanic.com happytays.com Theanxietyhealingschool.com

Order The Anxiety Healers Guide Here

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