The Anxiety Chicks

By Cloud10Alternative Health Health & Fitness Mental Health Education Self-Improvement

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Typical duration
29 min
per episode

Based on Podcast App listening data

The Anxiety Chicks episodes

October 12, 2022 85. Are You Gaslighting Yourself? ft. Therapy Jeff
*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions provided by the healing community.
Follow Jeff Guenther, LPC on Tiktok and Instagram @therapyjeff
Jeff's Website
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Click HERE
Sponsored by Betterhelp: #1 Online Therapy Platform: 10% off your first month: ACHICKS
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety

--- Support this podcast: https://anchor.fm/the-anxiety-chicks/support

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58 min
October 05, 202284. October Q & A: The Chicks Answer Your Questions
The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions:
What are some tips for getting through anxious moments when feeling dizzy and lightheaded?
How do you get over comparing yourself to other people?
I have a fear of trying new things (especially medication). What are some ways to overcome this?
How do you get through times in life that leave you feeling hopeless?
Is there a connection between the weather and panic attacks/anxiety?
To submit a question send email to: [email protected] or send us a PM on IG - @theanxietychicks
The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body. Click HERE to order.
Looking for Therapy? Betterhelp provides online counseling worldwide with all licensed professionals. Click HERE to learn more! Use code for 10% off your first month: ACHICKS
Follow The Chicks on IG and tiktok: @theanxietychicks @theanxietyhealer @health_anxiety
--- Support this podcast: https://anchor.fm/the-anxiety-chicks/support

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54 min
September 28, 2022 83. Finding Safety in an Anxiety Filled World
Join Alison and Taylor as we discuss feeling anxious in an "unsafe" world. But, was it always unsafe? Is it technology? We discuss it all. Do you feel unsafe in this world? If so, why? Alison and Taylor also share tips on how to cope with feeling unsafe in today's anxious world.
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE
Therapy available worldwide: get 10% off your first month - Click Here
Follow us on IG and tiktok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
peakofpanic.com happytays.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
September 22, 2022 82. Creating an Effective Anxiety Healing Toolkit
*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system.
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE
Looking for a Therapist in Your Area? Click here to get 10% off Betterhelp
Follow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
September 14, 2022 81. Taylor's Update (Health Scares & Anxiety Spirals)
As you know the chicks are back and better than ever. Sometimes going through the hard things in life is what builds the most strength and growth. This week is all about Taylor's life updates. Since putting the mics down from season 2 of the anxiety chicks Taylor's journey from the final episodes continued with heart concerns, weird bump and teeth annoyances. Join this week's podcast to hear all about what Taylor has been dealing with. We are so excited to get into all the topics you guys have been waiting for in the next couple of weeks and to give back healing to everyone.
Let us know what kind of podcast topics you want to hear and leave us a review!
Looking for online therapy worldwide? Try Betterhelp: Click HERE to get 10% off
Follow us on IG and Tiktok:
@theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
Taylor's websites: peakofpanic.com happytays.com
Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
September 07, 202280. Season 3: The Death of Alison's Dad
TW: Todays episode focuses on topics that may be difficult for some including grief and death. Listen with care.

Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to recovery.

Grief and Loss Resources
Podcasts
Heal Your Heartache
We Can Do Hard Things with Glennon Doyle
How to Get Over Your Ex
Books
You Can Heal Your Heart
It's Called a Breakup Because it's Broken
The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE
Betterhelp: Get 10% OFF your first month - Click HERE
Follow The Chicks on IG & tiktok: @theanxietychicks @thenaxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
July 22, 2022 79. The Chick's Sibling Takes The Hot Seat..
Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email [email protected]. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!
Ryan also send me some awesome links and resources he talked about in the episode
https://www.youtube.com/watch?v=-S8KT7w4uaA vagus nerve video
https://www.youtube.com/watch?v=Mg2ar-7_HfA Diaphragmatic breathing
https://www.youtube.com/watch?v=u4gZgnCy5ew&t=497s guided meditation video
https://www.youtube.com/watch?v=jd7Jdug5SRc How Pavlovian conditioning works
Have a great day!
Love, Taylor
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Website:
peakofpanic.com
happytays.com
theanxietyhealingschool.com
Looking for Therapy? Get 10% off your first month at Betterhelp. Click Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
July 06, 2022 78. People With Anxiety Don't Mean To Be Rude When They...
Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mean to be rude when they....". The chicks fill in the blank with a couple common things some people who have anxiety struggle with and you let us know what you think? Send us an email or DM about your opinion. Is it rude or do you understand?
Like this episode? Leave us a review! It means the world :)
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Click Here
Looking for a therapist? Get 10% off your first month with Betterhelp. CLICK HERE
Follow Alison on Tiktok
Follow Alison on Instagram
Follow The Chicks @theanxietychicks
Follow Taylor @health_anxiety
Websites: peakofpanic.com or happytays.com theanxietyhealerschool.com
Request Alison as your therapist: CLICK HERE (Must live in Pennsylvania)
--- Support this podcast: https://anchor.fm/the-anxiety-chicks/support

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
June 25, 2022 77. Anxiety About Having Anxiety
The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL!
Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here
Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety
Follow Alison on tiktok Here
Looking for Online Therapy? CLICK HERE to get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
June 06, 2022 76. Common Anxiety Triggers & How to Self-Soothe
WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.
YOU'RE NOT ALONE.
Follow The Chicks:
@theanxietychicks
@health_anxiety
@theanxietyhealer
peakofpanic.com
happytays.com
Looking for therapy in Pennsylvania? Contact Alison: https://www.alisonseponara.com/
Sponsored by Betterhelp. Get 10% off your first month - Click here

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min

About The Anxiety Chicks

From the publisher's feed

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.