Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay. 

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In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it.

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CLICK HERE to Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body 

Follow us on instagram and TikTok:

@theanxietychicks

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@theanxietyhealer

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Website links:

peakofpanic.com (code "MHA" for $25 off)

happytays.com

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Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions!

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Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6 steps you can take to help control your anxious mind right now.

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Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Tools to Help Calm the Mind & Body

Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 

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We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them. 

If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety 

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer 

Links:

happytays.com for mental health lifestyle line 

peakofpanic.com (use code "chicks" for $25 off purity)

Order Alison's book The Anxiety Healers Guide: on amazon! 

Looking for Therapy? Try Betterhelp - CLICK HERE to get your first month for 10% off. Sponsored.

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Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.

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Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy. 

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The Anxiety Healing School

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Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays

Links

peakofpanic.com 

happytays.com 

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This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy?

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Order The Anxiety Healer's Guide Here!

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Follow Dorothy @dorothyontv

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TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do.

Follow Dorothy on IG: @dorothyontv

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Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode. 

Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month.  Sponsored.

CLICK HERE to order The Anxiety Healer's Guide

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer 

Check Out:

peakofpanic.com (code "birthday for $25 off purity!)

happytays.com (hats dropping soon!) 

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