The Anxiety Chicks

By Cloud10Alternative Health Health & Fitness Mental Health Education Self-Improvement

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Typical duration
29 min
per episode

Based on Podcast App listening data

The Anxiety Chicks episodes

February 24, 2022 65. Post Covid Setbacks and How To Handle Them
Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode.
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CLICK HERE to order The Anxiety Healer's Guide
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Check Out:
peakofpanic.com (code "birthday for $25 off purity!)
happytays.com (hats dropping soon!)

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37 min
February 16, 2022 64. The Worst Thing About Disney Movies
The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone.
Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Websites: -Peakofpanic.com ($25 off with code "love") and happytays.com
CLICK HERE to order The Anxiety Healer's Guide!

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50 min
February 09, 2022 63. How to Set Boundaries With People that Have None
Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out!
CLICK HERE to order The Anxiety Healer's Guide!
Follow @theanxietychicks @theanxietyhealer @health_anxiety
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46 min
February 03, 2022 62. Imposter Syndrome and How to Overcome It
Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all!
Click Here to Preorder The Anxiety Healers Guide!
Follow @theanxietychicks @theanxietyhealer @health_anxiety
Click here to try Betterhelp. Get 10% off your first month! Sponsored,

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1 hr 4 min
January 26, 2022 61. Season 2: The Chicks Had COVID!
The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be taken as medical advice always speak with your doctor for everything. We would also like to add a TRIGGER WARNING if COVID talk triggers you then possibly skip this episode! Love you guys, talk next week.
Try Betterhelp today and get 10% off your first month. Click here.
Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer
Other links: Peakofpanic.com happytays.com Theanxietyhealingschool.com
Order The Anxiety Healers Guide Here

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1 hr 12 min
January 03, 2022 60. Mini Episode: The Safe Place Meditation
Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing!
CLICK HERE to Pre-order The Anxiety Healer's Guide!
Follow us on Instagram!
The Anxiety Chicks @theanxietychicks
Alison @theanxietyhealer
Taylor @health_anxiety
Looking for affordable online therapy? Try Betterhelp and get 10% off your first month. CLICK HERE to learn more. Sponsored.

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20 min
December 22, 2021 59. Holiday Blues
Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with either loneliness or grief in any way. You are not alone. In today's episode Alison shares how around the holidays she starts feeling a sense of loneliness and exactly how it makes her feel. The chicks talk about the holidays and ways to help. Alison also shares her struggles with relationships and overthinking and the holidays just amplifying those feelings. Join us next week and thanks for tuning in!
We love you guys!
Sponsored by Betterhelp. CLICK HERE for 10% off your first month!
Order The Anxiety Healer's Guide Here!
Follow us on Instagram:
@theanxietychicks
@health_anxiety @shophappytays peakofpanic.com and happytays.com
@theanxietyhealer

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50 min
December 15, 2021 58. De-escalating Anxiety Using Cognitive Behavioral Techniques
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!
Order The Anxiety Healers Guide Now!
Follow The Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety

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52 min
December 10, 2021 57. The Chicks Catch Up: How to Handle Toxic Family Members
We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through this if you struggle with toxic family members! Send us a DM @theanxietychicks of a topic you'd like to hear us speak on.
Sponsored by Betterhelp. Click here for 15% off your first month!
Get 15% OFF The Anxiety Healing Komuso Shift Necklace with code: THEANXIETYHEALER
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
@shophappytays
Website:
peakofpanic.com
happytays.com
theanxietyhealingschool.com

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52 min
December 01, 2021 56. Anxiety Triggers & Acid Reflux
Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety triggers and what you can do to help cope with them. Then Alison shares her scariest acid reflux moment and why she believes it was more than just reflux that made her feel like she was choking. She gets real about why reflux and anxiety may actually be connected. Don't worry...Taylor will be back next week! :)
Order 'The Anxiety Healers Guide' on Amazon Here
Sponsored by Betterhelp: Click Here for 10% off your first month!
Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety

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54 min

About The Anxiety Chicks

From the publisher's feed

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.