Before many others, podcast host and author Gretchen Rubin found a way to create her own brand, run a remote company, and think carefully about mental health and work. She shares a helpful framework for understanding how expectations shape your actions and reactions, whether you suffer from a diagnosable mental health condition or not. Host Morra Aarons-Mele speaks to Rubin about her writing, her career, and more.

Adam Baruh is CEO and founder of the consulting agency SuiteCentric. But he’s also on a mission to talk with servant leaders and normalize conversations around mental health. That mission is partly inspired by his decision to face abuse and trauma in his past. Host Morra Aarons-Mele speaks with him about his journey.

We set out in every episode to share a story, reframe a perception, or even change your mind about mental health. But listeners are always writing in with questions. You asked, so we answered.

In this episode kicking off the season, Morra Aarons-Mele brings listener questions about remote work, the changing workforce, and mental health to two top experts: Amelia Ransom, VP of Diversity, Equity and Inclusion at Smartsheet, and Cali Yost, CEO and Founder of the Flex + Strategy Group.

One of the core tenets of this show is about examining our motivations to achieve (and even overachieve), especially because those needs can contribute to mental health issues.

As the school year starts and work pressure ramps up, we revisit our conversation with Julie Lythcott-Haims, author of the New York Times bestselling book How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. She also served as Dean of Freshmen and Undergraduate Advising at Stanford University for more than a decade.

In this conversation we talk about the roots of why we feel the need to overachieve, how pressures from childhood continue into the workplace, and what that awareness can do with us.

Andy Johns has had a nearly two decade career as an investor - working on companies like Facebook and Twitter when they were in their early stages. Today, he’s working as a mental health advocate. Andy is reflecting on how childhood trauma and pressure to succeed impacted both his extreme success, and his mental health struggles. He speaks with host Morra Aarons-Mele about some of his darkest moments, and how he’s trying to change the space for the better.

Lori Gottlieb found her life’s work later in life, but she then built her career around therapy and writing - helping herself and countless others along the way. She wrote about her own journey through therapy in her bestselling book “Maybe You Should Talk to Someone.” She’s also a passionate advocate for those suffering with autoimmune conditions like Graves disease and thyroid eye disease. Gottlieb speaks with host Morra Aarons-Mele about how to believe yourself, how to change (even when its hard), and when you might want to seek out a therapist.

 Sometimes you just need a little extra inspiration to remind you how to draw the right boundaries and make sure you relationship with work remains healthy. In this bonus episode, host Morra Aarons-Mele speaks with speaker, entrepreneur, and digital communications expert Erica Dhawan about the mistakes she’s made along the way, and how she works everyday towards a mentally healthy career.

Mental health seems to be all the rage in the corporate world today. But the reality is that great leaders, great creatives, and great innovators throughout time have also been likely to suffer from bouts of mental strain and illness - even if it was called something else. Historian Nancy Koehn has long studied leaders from Abraham Lincoln to Oprah Winfrey, and she shares lessons from them on how to get through depressive or anxious times - lessons she’s even applied in her own life.

Even if you don’t suffer from more generalized anxiety, money is something that causes almost everyone some stress and strain. Buffie Purselle, an entrepreneur and personal finance expert, says understanding our emotions around our finances is the first step to achieving better financial health. She speaks with host Morra Aarons-Mele about some of the most common issues around money she sees, and offers up some tips on how to combat our financially-related trauma. Purselle is the author of the new book Crawl Before You Ball: Breaking the Cycle of Generational Poverty.

A lot of us still think of mental struggles as something to push through. Or we think we need to “cure” ourselves from anxiety and that will be that. 

But licensed clinical psychologist and author Dr. Carissa Gustafson says there are real steps you can take to “unhook” us from anxiety. The first step for many people is accepting that distressing feelings and thoughts are part of life, which is part of the basis for acceptance and commitment therapy - or ACT. In this episode, we speak to Gustafson about some tactical approaches to accepting the discomfort, and then taking action.