The Art of Pre-Selling

A proper healthy lifestyle involves many more aspects of our routine than just working out every day. In fact, this 'I have to work out every day' mentality can slowly become unsafe and what was meant to be enjoyable ends up being taxing. You will feel much more healthy and fit once you focus on consistency rather than perfection.

In the third episode of The Wellness Revolution, Amber shares her own fitness journey. She reminds us that while the physical aspect of health is really important, our mental health actually contributes a lot to it and it should not be underestimated. Amber also highlights the benefits that practicing yoga has brought to her on a mind-body level.

Wellness Quote

• "It was no longer about enjoying sports or fitness for what it was. I really, at that point, started to transition to using it as more of a way to control my weight." – Amber Shaw

Episode Resources

Free 5 Day No Sugar Challenge: www.ambershaw.com/nosugar

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What does it look like to eat food without feeling guilty about it? Learning how to balance healthy eating habits with a proper mindset around food is crucial to reach your weight loss & fat loss goals. The journey of achieving this goal is easier if it's a sustainable one and that's the number one reason why most people don't achieve it.

In this episode of The Wellness Revolution, Amber talks about her own nutrition journey which started as a diet obsessive, always trying to restrict her food too much and not getting any good outcome from it. With the years, Amber learned that having a more integrative approach with food and making the change from the inside out is really the best way to feel good about your body and succeed at any body composition change.

Wellness Quote

"Anytime I would do any of these diets, it just created so much anxiety for me and it was just always so restrictive, that I was always setting myself up for failure." – Amber Shaw

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Welcome to the Wellness Revolution Podcast with Amber Shaw! In this opening episode, Amber shares with you how she dealt with her insecurities growing up on account of not feeling happy with her body and how that eventually led to eating disorders. Amber also shares the pivotal moment in her life where she went on a self-discovery trip and eventually had an insight on what the next steps could be for her.

It is really a self-development exercise to be ok with being uncomfortable and learning from it. It is also a good thing to be afraid of pursuing a goal and taking risks because this insecurity will be the number #1 motivator to move forward. You will know that you're on the right path if your drive and willingness are greater than your fear.

Wellness Quote

• "I realized very quickly that my mission in my life was to help women heal their relationship with their bodies." – Amber Shaw

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Are you over 40 and sick and tired of feeling miserable in your skin? Have you tried every single diet on the planet and nothing seems to work? Well, if you answered yes to any of these, you're in the right place.

At 41, I found myself as a divorced single mom searching to find myself and my passion. I realized my purpose is to help women with some of the same struggles I suffered with for most of my life: yoyo dieting, hating my body, lacking confidence, and the overwhelming feeling that I would never love what I saw on the mirror. Until all that changed… I drew a line on the sand and said yes to me. I ditched all the dieting, started to heal my body from the inside out, and learned to love myself again.

In this podcast, you'll get solutions that actually work, straight-to-the-point advice, lots of compassion, and support from a coach who actually gives a damn. Are you ready?

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com