There is no other tool that Kaylor used on his journey towards creating Mental Wealth that had more of an impact than his diet. After trying basically every strategy and type of diet, Kaylor stumbled upon a certain protocol for his diet that changed his life. This protocol is something Kaylor believes will very much benefit most people in the population to try. So, naturally, he is all about nutrition and it is also a large part of what he focuses on with his clients as well. This episode is not only filled with a lot of knowledge about nutrition, Kaylor's history with food but also gives a general overview of where you may want to start if you want to eat to optimize your mental / physical health!

Since Kaylor does not get extremely specific on exactly how to eat, feel free to DM 'Nutrition' to @kaylor.Betts on IG to talk more about nutrition and mental health.

In this episode we cover:

- Why we have to be careful who we take nutrition advice from - Kaylor's history of diet / food - What the protocol that changed Kaylor's life is called and how it generally works - Why nutrition has such an impact on our Mental Health - Much, much more.

Kaylor Betts Instagram: @kaylor.Betts

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This episode is straight 'FIRE' (as the kids would say) and we are so proud to give you this one. Kim Fitzpatrick is a coach, entrepreneur, mentor and speaker who focuses on mindset, lifestyle and business. Kaylor and Kim simply just riff so naturally and effortlessly through such powerful topics throughout the whole episode and it is chalked full of knowledge bombs for your mental health journey. This episode will really help you identify your inner child, it's wounds and what the heck to do about it. Sit back, take out a note pad and enjoy this profoundly powerful episode.

In this episode we cover:

- Kim's incredible story that gave Kaylor goosebumps - What the 'inner child' is and how to identify it - How to 're-parent' ourselves - The victim vs victor mindset - Much, much more.

Kim Fitzpatrick Instagram: @kim_m_fitzpatrick

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Irene Lyon, MSc. is a Nervous System expert and a Somatic Trauma Practitioner. Kaylor has been very interested, for years, about the nervous system and how it impacts our mental health. This episode will help you understand what your nervous system does and how it has a massive impact on our wellbeing as Kaylor and Irene take a deep dive into it. Sit back and enjoy this beautiful and practical exploration of all things related to the Human Nervous system.

In this episode we cover:

- What our nervous system is and why we should care about it

- How society today affects our nervous system

- Why most of us have a unregulated nervous system and what to do about it.

- Much, much more.

Irene Lyon Instagram: @irenelyon www.irenelyon.com

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This is one of the most powerful episodes we have had to date that will surely deeply resonate with many. Dan Payne is a long time actor and now acting coach who reached out to Kaylor when he started really relating to Kaylor's message and story. Dan courageously comes on and shares his personal mental health journey and story that he has never shared publicly and it is nothing short of powerful and inspiring. Sit back, grab the tissues and prepare to be moved by all aspects of this episode.

In this episode we cover:

- Dan's journey in becoming an actor

- How he deals with pressure and rejection in his industry

- How Dan built his confidence

- His incredibly powerful mental health story

- How his family saved his life

- Much, much more.

Dan Payne Instagram: @actordanpayne

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This is the first ever panel show on the Mental Wealth Podcast. Anthony Zorzetto is an entrepreneur and addictions advocate that is making his 3rd appearance on the show and David Puhky is an entrepreneur / coach / influencer making his 2nd appearance on the podcast. Kaylor thought it was time to get the boys together to do a "bro panel" and share where they are currently at with everything going on. Dave had a mind blowing experience in Singapore recently, where he thought he was going for his friends MMA fight, but ended up having quite a COVID experience instead. He shares all the details at the start of the show. The guys cover a lot of interesting and unique topics for three men to discuss and this episode is not short of entertaining and insightful.

In this episode we cover:

- Dave's incredible Singapore Covid experience - The criticisms of the "Enough is Enough" video - The boys thoughts on "fat-phobia", "privilege", and "ableism" - Success principles that have brought the boys to where they are today - Much, much more.

Anthony Zorzetto Instagram: @mr.zorzetto

David Puhky Instagram: @davepuhky

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Dr. Mike Hart, M.D, is the medical director and founder of the Readytogo Clinic in London Ontario Canada. The clinic offers family medicine, IV Therapy, specialized hormone testing and focuses on Cannabinoid medicine as well. Mike And Kaylor connected after his "Enough is Enough" video and there is a lot of alignment in terms of the messaging they are both putting out to the world during this time. This episode is full of practical information that everyone should be aware of, not only during this time, but also to start thriving in so many other areas of life as well.

In this episode we cover:

- Dr. Mike's experience on the Joe Rogan show

- Why the conventional health care system doesn't talk about basic health principles

- The powerful effects of Vitamin D and how to take it

- How to eat to optimize metabolic health and what to stay away from

- How cannabis and other drugs are showing large promise in treatment of mental health challenges

- much, much more.

Dr. Mike Hart

Instagram: @drmikehart

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Brenda Zuniga is a mindfulness coach, comedian and philanthropist determined to create positive change in this world. In 2019, Brenda won the title of Miss Burbank USA and later went on to be a semi finalist in Miss California USA 2020. Where Brenda’s story gets really profound is when she was smuggled into the USA from Mexico at one years old, raised by teenage parents and lived in 15 different homes growing up. At 25 she was diagnosed with a “learning disability” as well. Today, Kaylor and Brenda sit down and really talk about how Brenda has gone through such challenging times in her upbringing and now is able to perform at such a high level. They talk about how Brenda used all of the adversities in her story to not only get her to where she is today, but believe it or not, even make fun of it / laugh about it! Sit back, enjoy this one and prepare to be deeply inspired!

 

In this episode you will hear:

 

- Brenda’s incredible story of being smuggled into the USA

- How she has turned her childhood trauma into a gift

- How she overcame her “learning disability”

- The most important tools she believes you need for your mental health to thrive

- much, much more.

 

Brenda Sarai Zuniga

Instagram: @brendasaraizuniga

 

Don’t forget to share this episode on your social and tag @kaylor.Betts to help us spread our message!

Henok Kassaye is a serial entrepreneur and community builder in Alberta, Canada. Along with Kaylor's mother, he has often said that Henok is the happiest person he knows. Henok has impacted Kaylor's life as much as anyone he's known and shaped much of who Kaylor is today. He also happens to be one of Kaylor's best friends - so naturally, he knew he needed to have Henok come on to chat all things mental health and this episode does not disappoint. Henok is chalked full of deep wisdom about how to live not only a successfully but with a deep sense of purpose. Sit back, enjoy this one and prepare to be deeply inspired!

In this episode you will learn:

- What makes Henok one of the happiest people you'll meet

- How he has built success in all areas of life

- What to do when going through difficult times

- How to live with a deep sense of meaning and purpose in every facet of life

- much, much more.

Henok Kassaye

Instagram: @henok_kassaye

@turnip_home

Don't forget to share this episode on your social and tag @kaylor.Betts to help us spread our message!

Dr. Paul Hrkal is a Naturopathic doctor, speaker, educator and researcher. Paul reached out to Kaylor after releasing his "Enough is Enough" video after resonating and aligning with the message and wanted to chat more about it. This episode is full of information on how to tackle the basic principles of true health and also opens your eyes to a new way at looking at health. In this episode you will learn: - The difference between naturopathic doctors and conventional medical doctors - Why a naturopath should be a part of your health care approach and plan - The "common sense" approach to lowering your risk of severe outcomes in this pandemic - Foods to avoid for ultimate health - How to eat to optimize mental health - much, much more. Dr. Paul Hrkal IG @drpaulhrkal Don't forget to share this episode on your social and tag @kaylor.Betts to help us spread our message!

This last week has been the wildest ride of Kaylor's entire life / career. After putting out a video on April 8th titled "Enough is Enough" where he spoke about shifting the narrative we have around COVID-19, the video went viral. Particularly viral in his home province, Alberta, Canada. Although the video started with a large amount of love and support, it quickly turned very controversial when some "influencers" who strongly disagreed with the video started to speak publicly about it to their audiences. To say this video sparked polarizing conversation is an understatement. In this episode, it's just Kaylor and his mic, where he speaks about the entire experience. He talks about why he posted it and the hesitation, how he made the video, the emotional / mental health part of experiencing it all, clarifying his message, media, what's next? and more. Sit back and enjoy this one if you care to get an inside scoop!

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