The Balance Theory

Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment & transition of his life. Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart.

Within this he shares how he learned to sit in the unknown to rediscover himself. He shares some insightful comments into our breath, including a breath hack to calm the nervous system, his interesting recent dopamine detox as well as tips on how to lead from the heart.

You can follow Joe's journey more on IG @Joe.hawley or @the.hart.collective

Be sure to send across this episode to someone who you think will enjoy it too! 

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

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This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for how I'm spending it.

At times we need to go deeper in our health, or our work, and we don't need to feel guilty or let others make us feel guilty for it. So get ready to OWN it! Let's Balance together.

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

EPISODE LINK - "How to make more time for the things you love" episode

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective.

We also chat about the meaning of self care everyday, rather than using it as a go-to when sh*t hits the fan. Another personal fav of both of ours is using Disney movies as a self care activity but you'll need to tune in to hear our favourites!

You can connect with Marlo more on LinkedIn, TikTok or Instagram @marlowalkergrover or @g.pump_fit

Be sure to send across this episode to someone who you think will enjoy it too! 

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt! 

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global stage. 

Gil has served as a personal consultant to CEO’s and leaders of large organisations and is on a mission to end workplace exclusion and make significant inroads toward social justice. His new book, Winning with Underdogs is teaching employers how to build a workplace that’s both more inclusive and more effective.

You can find out more about Gil over on his website, or otherwise via LinkedIn. 

Be sure to send across this episode to someone who you think will enjoy it too! 

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today.

By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using.

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On the episode, The Englihten Co founders Ella & Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world), and the golden question we all love to learn about - finding your purpose in life. 

The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach and retreat facilitator. Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues, including being one of Australia’s leading Havening Techniques Practitioner and Access Consciousness Practitioner. 

You can find out more about The Enlighten Co over on Instagram! 

Be sure to send across this episode to someone who you think will enjoy it too! 

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I want to chat about something I have recently felt which initially, felt extremely alien and foreign to me, and that is the feeling of being lost. At first, these feelings were uncomfortable for me. I resisted them and felt like I should have my sh*t sorted, but this resistance only pushed me further into the view that this feeling of being lost was bad and I needed a way out ASAP.

As time has gone on and as I’ve sat with all the feels that come from this lostness, I am starting to view this as more of a reset or pivot in my life. So, today you’re going to hear 3 reasons why feeling lost is not a bad place to be and how it can truly be a special and eye opening moment in your life. 

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

EPISODE LINK - "How to make more time for the things you love" episode

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I sit down with the incredible Neha Kumar to chat about her career as a co-founder, lecturer and more! We get deep into what it means to find your passion and how to cultivate it, when to know to turn your hobby into a passion (or when not to), how to use your intuition to make decisions for you and why and how to prioritise self care!

About today's guest

Neha is the Co-Founder of Maie Wines, the female-led, California-made wine company ushering single serve wine into a new era. Neha is also the Co-Founder of New Money Ventures, a venture capital firm and brand studio on a mission to fund and build the next generation of game-changing companies. Neha received her undergraduate degree from the University of California Los Angeles (UCLA) and MBA from the University of Southern California (USC). Neha currently teaches at UCLA’s Anderson School of Management, where she has been a lecturer for over 9 years. She is also the creator behind Plush Money Impact – a college program designed to help women refine business acumen and knowledges. 

You can find out more about Neha over on Instagram.

If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket! 

Be sure to send across this episode to someone who you think will enjoy it too! 

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A real passion area of mine is productivity, and this is not only limited to working hours, but how we can use our spare time wisely to make us all round more productive. I’m going to take you through 3 steps to start maximising your time at work so that you are working to your most efficient capacity, freeing you up to do more interesting things at work or even have more time to yourself - PERFECT if you feel you have no time.

We will also chat about the importance of play, creativity and rest in personal time which full circle contributes to productivity.

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

EPISODE LINK - "How to make more time for the things you love" episode

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices