INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community.

Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @thebalancetheory and if you haven't already taken time to leave us a review + rating on apple podcast, it would mean the world to me!

Send this to someone who needs it.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.  

You can find Dorota on IG, otherwise feel free to check our her website for some more information. 

Thinking of trying out the Whoop? Click here and get your first month free! 

Be sure to share this episode with someone who you think will love it too! 

Until next time, 

Stay Balanced 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today. Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish. 

We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of covid on our day-to-day mental health and how to deal with being burnt out. 

You can find Penny on IG or LinkedIn, otherwise you can check out her website for some more information. 

Be sure to share this episode with someone who you think will love it too! 

Until next time, 

Stay Balanced 

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.

Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertility

and reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy people wanting to get on top of their nutrition and some easy tips to meal prep.

Nothing contained in the podcast is intended to be used as medical advice, and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.

You can connect with Tris more on IG @trisalexandranutrition

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director at NJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands through strategy, web and social media solutions.

Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps & tools you can use, why it's important to identify your values and Naomi's productivity hacks. She also shares how she up keeps her balance as an entrepreneur, tips for everyone working from home and the intention you bring to a space you're working in.

Share this episode with someone who will love it too!

You can connect with Naomi more on IG or LinkedIn.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Harriet is a Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep!

Share this episode with 2 friends/family members who will love it as much as you!

You can connect with Harriet more on IG @harriet_well

JOIN OUR FB GROUP HERE

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important.

Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule!

Until next time,

Stay Balanced

IG: @thebalancetheory

Website:

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

This week I interview Gen Gregson who is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way.

Plus she shares how she deals with negative mental chatter (especially during running) and how she uses lists to approach busy days.

You can connect with Gen more on IG @gengen_lacaze .

Share this episode with two friends or family members who will love it as much as you!

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process.

Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as well as what it means for Robyn to be a part of queer & non-binary communities.

If you love this chat, you can connect with Robyn more on IG @robynlambird.

You can also follow along my Dubai journey on my personal acc @erikadpelle

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of Babes Who Brunch Club. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition.

She share how we can better connect with our intuition, how to heal through having and growing a business and learning how to love yourself at every stage of life.

You can connect with Natalie more @Natalie_knows or on her website here.

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.