The Balance Theory

Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to identifying our motive for movement and finding self love.

We chat about how to measure results to align with self love, building trust with ourselves, opening the conversation about not being ashamed of our mental health, Self awareness and self acceptance and the formula for motivation. There were so many touching moments in today's chat and I know you will know at least two people who will need to hear this chat - so send it on to them and share the love!

You can connect with Kelsey more on IG @kelseywells!

Until next time,

Stay Balanced 

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Today I am joined by Heaven Leigh, a conscious living leader and owner of Sydney’s vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food.

I loved every moment of our chat, and if you did too, send it on to a friend who would love to listen in!

You can connect with Heave more on IG @heavenleigh_official or on her website here.

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

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Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perth

who is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise.

Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also quiz her on her long marathon passion and sit/stand desks!

You can connect with Aimee more on IG @draimeebrown or on her website. 

If you want to know about our Goal Setting Workshop you can sign up here or find our more on our Q&A Episode here.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

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This weeks episode is inspired by something I’ve recently been struggling with and I know a lot of you do too as A-type personalities, and that is getting comfortable with doing nothing. Before I share my thoughts on this, I want to share some exciting personal updates in my personal life that have lead me to having to get comfortable with doing nothing, and why I’m realising that is the ultimate form of self care!

Connect with us more @thebalancetheory and pass this episode on to someone who will love it as much as you!

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

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When Brianna was only 16, she was in a house fire and received 60% burns to her body. After defying the odds, countless surgeries and gruelling physical therapy Brianna found her self love and passion for taking photos during her recovery, a passion that has led to her creating her own social media platform. Today she shares that passion with us, as well as a deep dive into overcoming self doubt, body image self acceptance, the meaning of self care and phoenix cups.

You can connect with Brianna more on instagram at @briannacreenaune and with us @thebalancetheory

Support this show http://supporter.acast.com/thebalancetheory.

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Today I am joined by Jada Perfect, the Founder of Boss Lady Events; a social networking community for women who maybe like you, are currently running their own small business or wish to begin doing so. She started Boss Lady Events with the sole intention to empower, educate and inspire women to take the plunge in making their business goals go from a dream to an everyday reality - which is a great essence of what we discuss today!

She shares how she balances her passions, Boss Lady with her 9-5 (actually evening) Pizza shop business, what juggling purpose is all about, why Monday's are her favourite and the cost of a job you hate on your health. ALSO if you're someone who wants something different, Jada gives some tips on what the next step could be, whether its a business or another job as well as lots of amazing networking tips! Lastly, for all businesses, the million $ question of whether it's necessary to show up on social media - the answer is YES and Jada tells us why!

Connect with Jada more on her website or on IG @bossladyevents

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

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Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business.

Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a toolkit is better than 3 go to solutions, how to hold space for yourself and why it's a superpower, superwoman syndrome & what our "inner child" or subconscious has to do with self sabotage.

Share this episode with someone you know will love it!

You can find more about Georgie and her work via the following: 

Podcast - The Anxiety Reset Podcast

Instagram - @georgiethenaturopath

Website - www.georgiecollinson.com

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

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This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then this is the episode for you!

Or take it one step further if it's standing in the way of you and your goals, and sign up to our Goal Setting Workshop where you learn how to get a clear path and do something small everyday to make your goals a reality!

Q&A Episode on Goal Setting Workshop here

Goal Setting Workshop here

Don't forget to use the code PODCAST at checkout!

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably.

SO MUCH packed in today's chat. Links below.

Our IG: @thebalancetheory

Goal Setting Workshop: HERE

Episode detailing Goal Setting Workshop: HERE

Shannah IG: @shannahkennedy

Shannah website: HERE

Share with someone who will love this chat!

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Meah Robertson, the owner of LifeStart Naturopathics and the creator of Fem21, which is a superfood, herbal blend designed specifically for women’s health and hormone balance. Today we chat about SO MANY things from adrenal fatigue, to how our hormones work, to how those hormones are impacted by different contraceptives, to how contraceptives actually work as well! Big focus on the pill, why you should have pill breaks, tips for when you're getting a blood test, PCOS, alkalising the body and eating for your blood type.

Get out your pen & paper because this is a jam packed info session on all things women's health!

You can connect with Meah more in IG @meahrobertson, @fem21 or via her website.

Check out our GOAL SETTING WORKSHOP if you haven't already!

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices