The Becoming Thin Podcast

In this weeks episode I talk about the importance staying in the present and focusing on taking the next step.  You can't lose 100 lbs all at once.  Just lose 1 lbs.  Then lose another, and then another.

Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s 

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Real talk time.  Let's talk about weight loss obstacles or as some people call them, excuses.  Excuses are like t-shirts.  Everyone has some and no one cares. I know, this is harsh talk, but sometimes we gotta be real with one another and realize that the person in charge of fixing our problems in life is between our ears.  

I share some of my own stories about how I overcame obstacles on my weight loss journey.  

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Support The Show: Buy Me a Coffee

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

My Facebook Group: The CTC Weight Loss Support Group

In this episode I talk about the holiday season strategies I had with my weight loss.  I did not go into these without a plan.  With weight loss taking several years for it I had to go through multiple holiday seasons and I didn't want it to derail my progress but I also didn't want to feel like I wasn't going to get to enjoy myself for the actual special occasions of the holidays.  

If you would like to connect with me head on over to my Facebook group.  You can find a link to that at www.christerrellcoaching.com and click on free content.  

You can also support this show with a direct donation on my website as well at the free content link.  Thank you so much for your support and for listening to this show.

In this very special BONUS episode of the Chris Terrell Podcast I want you to participate.  I am talking to you.  Yeah, you.  For this one I want you to go on a walk or run and follow along with me.  I will guide you through this run/walk and let's talk about your journey.  About your weight loss.  About your Why.  

In this weeks episode I talk about two mindsets that are crucial for success.  In fact, these might be the 2 most important foundational mindsets one must cultivate on their journey to losing their weight. 

I will talk about a few other essential mindsets over in the Facebook group which you can find at https://www.christerrellcoaching.com/free-content Head on over there for part two 2 this podcast.  That will be posted later today.

Emotional eating can be a real obstacle to overcome for many.  The trick is not to deal with emotional eating but to instead deal with the emotions themselves.  You need to give them another way out that is healthier.  If there is no emotional baggage weighing you down then the need to emotional eat will be diminished.  

In this episode I talk about one of my favorite ways to get this stuff out of your head.  Journaling.  We talk about why you should journal and how I like to do it myself.  

For more content head on over to www.christerrellcoaching.com to find more information about weight loss. 

Are you a busy parent?  Got that crazy life? Yeah, that does make losing weight hard but it is still doable.  In this weeks episode I bring on a special guest, Evelyn Miller.  Mom of three kids, has a career, certified CrossFit coach, wife, and even works!  We talk about the struggles she has had with weight as she has navigated the twists and turns of life.  

If you enjoyed this episode, head on over to www.christerrellcoaching.com and click on "free content" and you can find a link to the Facebook group.  I would love to hear from you and get your feedback on the podcast and this episode specifically. 

In this episode I talk about some indirect tips for weight loss.  Sometimes effort needs to be placed towards other more indirect efforts.  Things such as questioning your fears, or dealing with annoyances in your life, and several more.  

These tips were essential to the success of my own 125 weight loss journey and I am sharing them with you.  

For more tips and help with weight loss head over to www.christerrellcoaching.com.  Click on free content to find more support via my Facebook community. 

In this episode I get real about my thoughts on the Keto/low carb diet.  It comes up a lot in the Facebook group, Tiktok, and I am sure you have either thought about Keto or tried Keto in the past.  It is such a prevalent topic within weight loss communities that I feel it is best to cover my own feelings on the matter.  

Head on over to www.christerrellcoaching.com to find the link to the private Facebook group.  There you can find many like minded people who are on the same journey to lose weight as you. 

We love to feel progression.  Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression.  In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss.  

If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content.  Come join my Facebook group.  The link to that can be found at that free content link.