Happy Valentine’s Day, lovers! I hope you are getting showered in love, by someone else or yourself. Whether you’re single and ready to mingle, or in a long-term relationship, I’ve been thinking about how—no matter our relationship status—we all seem to wrestle with the same thoughts: Am I too much? Am I too needy, or should I express my needs more? How can I communicate better? How do I find balance in my relationships? How do I work toward secure attachments

Thankfully, over the years, I’ve had incredible relationship experts and therapists on this podcast who have tackled these very questions. So today, I’m bringing you a roundup of the best relationship advice I’ve learned from three amazing guests.

Tune in to hear from:

❤️ Dr. Morgan Cutlip, Relationship expert and PhD in Psychology: How to find balance and reciprocity in relationships, communicate your needs effectively, and understand the difference between neediness and fair expectations. (Listen to our full episode here)

❤️ Liz Earnshaw, Licensed Marriage and Family Therapist: Expert strategies for conflict resolution and communication, including how to handle Gottman’s Four Horsemen and navigating common power struggles in relationships. (Listen to our full episode here)

❤️ Jess Baum, Psychotherapist, Couples Counselor, & Author of Anxiously Attached: How our attachment styles are amplified or healed based on your relationship, breaking our anxious attachment patterns and prioritizing consistent love, recognizing red and green flags in chemistry, and moving from codependency to interdependence. (Listen to our full episode here)

Wherever you are in your relationship journey… I love you guys.

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