The Cathy Heller Podcast

How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic.

- There's still time to join our 21 Day Challenge! Sign up at cathyheller.com/newyear

- Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose https://marthabeck.com/beyond-anxiety/

- Follow Martha on Instagram @themarthabeck

- Thanks Zocdoc! Go to Zocdoc.com/DREAMJOB to find and instantly book a top-rated doctor today.

- Thanks Miracle Made! Claim your Free 3-piece towel set and save over 40% at Trymiracle.com/DREAMJOB and use code DREAMJOB

What does it mean to be truly abundant, and how can you manifest more abundance in your life? This week we're sharing advice and stories about abundance from guests like Deepak Chopra, Barbara Corcoran, Jewel, Matthew McConaughey, Kate Northrup, Patrice Washington, Amy Tangerine, and more.

- Join Cathy's 21 Day Abundance Challenge cathyheller.com/newyear

- Get Cathy's book, Abundant Ever After cathyheller.com/book

- Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life

- Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/DREAMJOB

It's the end of the year, which means it's time for our annual Best Of episode! We share some of our favorite moments from 2024, including stories and wisdom from guests like Seth Godin, Nate Berkus, Marianne Williamson, Rabbi David Aaron, Anne Lamott, Jennie Garth, and more. Happy New Year :)

- Join Cathy's 21 Day Abundance Challenge and get the bonuses (starts January 1st!) cathyheller.com/newyear

- Get Cathy's book, Abundant Ever After cathyheller.com/book

How can you uncover the answers in your heart? Cathy shares a talk about how to understand the role of the ego vs the true self, how to build confidence while reducing anxiety, how to find peace in the present moment, and how to tune to the frequency that unlocks all possibility.

- Join Cathy's 21 Day Abundance Challenge and get the bonuses (starts January 1st!) cathyheller.com/newyear

- Get Cathy's book, Abundant Ever After cathyheller.com/book

How can you put yourself on the path of healing, wholeness, authenticity, and infinite possibility? Dr. Casey Means, NYT bestselling author and cofounder of Levels left her training as a surgeon after witnessing the brokenness of the healthcare system, and has dedicated her work towards a healthier and happier world by empowering people to understand their health and the limitless potential. She teaches you how to optimize your wellbeing, why the act of resting is a gift to the world, what you should avoid putting into your microbiome, and how to be maximal transformers of energy.

- Join Cathy's 21 Day Abundance Challenge and get the bonuses (starts January 1st!) cathyheller.com/newyear

- Get Cathy's book, Abundant Ever After cathyheller.com/book

- Get Dr. Casey Means' book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health https://www.caseymeans.com/goodenergy

- Follow Dr. Casey Means on IG @drcaseyskitchen 

- Thanks Masterclass! Get up to 50% off at Masterclass.com/DREAMJOB

How can you have an abundance of spiritual richness? Cathy and Sarah Milken of The Flexible Neurotic have a real talk about how to be more available for magic in your life, how to look for the good and be the light in times of darkness, how to give your soul the greatest reward, and how to have the audacity to have a blast no matter where you are.

- Join Cathy and Emily McDowell at Riverbank LA on Dec. 15th! cathyheller.com/holiday

- Get Cathy's book (available now!) cathyheller.com/book

- Follow Sarah Milken @theflexibleneurotic

- Thanks OneSkin! Get 15% off with code DREAMJOB at Oneskin.co

- Thanks Shopify! Get a $1 / month trial period at Shopify.com/dreamjob

- Thanks Home Chef! Homechef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life

Cathy's book Abundant Ever After comes out tomorrow! In celebration, we're sharing a few clips from her podcast book tour where she talks about how to live in abundance, calm the blizzard in your mind, overcome impostor syndrome, and incorporate more fun, ease, beauty and light in your every day.

- Get free access to Cathy's Meditation & Manifestation Made Easy Workshop + an invitation to live Zoom book celebration when you preorder Cathy's book by tonight Cathyheller.com/cybermonday

Follow the podcasts featured on this episode!

- Love, Your Money with Hilary Hendershott

- Business Made Simple

- Let It Be Easy with Susie Moore

- The Terri Cole Show

How can we live with radical amazement at life's daily blessings? Rabbi Daniel Cohen, author, mentor, and speaker is back to talk about how to actually practice gratitude and why it's so important, how to find true happiness in meaningful relationships and experiences, how to create positive conversations with your family this Thanksgiving holiday, and how your appreciation for the gift of life can help change the world.

- Get more of Rabbi Daniel Cohen at https://www.rabbidanielcohen.com/

Cathy shares a heart-to-heart about what inspired her to write Abundant Ever After (comes out next week!), and what lessons she hopes it imparts on you. She shares how this book will help you tap into the infinite part of yourself, how to change your energy so you're in flow state, how to turn your thoughts and feelings from stress to equanimity, how to manifest the things you want to receive, and how to fully shine your unique light.

- Preorder Abundant Ever After between now and this Friday and you'll get a free Starbucks on Cathy + other goodies! Cathyheller.com/blackfriday

- Thanks One Skin! Get 15% off with the code DREAMJOB at Oneskin.co

- Thanks MasterClass! Get up to 50% off at MasterClass.com/DREAMJOB

How can you rewrite the beliefs around your worthiness? Cathy shares a chapter from her upcoming book about how to overcome the limiting stories around what you deserve, what self care practices can open up your capacity to receive, and how to reconnect with your inherent, infinite stream of abundance.

Audio excerpt courtesy of Simon & Schuster Audio from ABUNDANT EVER AFTER by Cathy Heller, read by the author. Copyright © 2024 by Cathy Heller. Used with permission of Simon & Schuster, Inc.

- Preorder Cathy's book or audiobook and you'll get the Companion Guide for free + more bonuses! Fill out the form at cathyheller.com/book

- Thanks MasterClass! Get up to 50% off at MasterClass.com/DREAMJOB

- Thanks Cozy Earth! Get 40% off at Cozyearth.com/Abundant and code ABUNDANT