The Cathy Heller Podcast

Cathy shares a minisode about how she had a 6 figure launch without a social media following, how to lean into your brokenness and messiness, and why less perfect is what grabs people's attention the most.

What worlds can you create when you're in a place of self agency and integrity? Cathy walks you through 2 exercises that will help you release the shame around your dark side, become free of codependency, allow people to exit your circle without worrying what they'll think, and choose belonging to yourself.

- Join Cathy's free 5 day Most Abundant Week workshop! Cathyheller.com/abundant

How can you elevate your energy, joy and creativity by tuning into the present moment? Gretchen Rubin, NYT bestselling author, podcaster, and founder of Happiness Project is back to share what she discovered through writing her newest book, Life in Five Senses. She shares how to use your five senses to find gold in experiences that are normally taken for granted, how to enjoy the process and let go of the outcome, what's the most important thing for our happiness, and how to choose the bigger life that's meant for you.

- Join Cathy's Abundant Ever After program for $1500 off! Use code expansion at checkout Cathyheller.com/join

- Get Gretchen's new book, Life in Five Senses https://gretchenrubin.com/books/life-in-five-senses/

- More of Gretchen's books, guides, free resources, and the Neglected Sense quiz at https://gretchenrubin.com

- Listen to Gretchen's podcast, Happier with Gretchen Rubin wherever you get your podcasts

- Follow Gretchen on Instagram, Facebook, and Twitter @gretchenrubin

Cathy shares a minisode about how to change your resonance, stop dimming your light, and fully claim your power.

How do you allow more joy into your every day? Cathy coaches a student, Angela, who wants to be a joy consultant but struggles to open up to more joy in her life. Then Samantha Skelly, founder & CEO of Pause Breathwork shares how breathwork can be a powerful healing practice that transforms your mindset and wellbeing. You'll learn how to connect back to your divine self, how to stop co-creating a life that drains your energy, and how your contribution unlocks the door to your joy.

- Sign up for Abundant Ever After at the presale price ($1500 off!) at Cathyheller.com/join and use code "expansion"

- Join Cathy and Samantha Skelly for a free breathwork training, April 18th @ 5 pm PT Cathyheller.com/breathe

- Follow Samantha Skelly on Instagram @samanthaskelly 

- Get Sam's programs & the Pause Breathwork app at Pausebreathwork.com

- Angela's Linktree https://linktr.ee/lets_design_a_life_of_joy

How can you change the frequency you're emitting and become a magnet for money? Cathy coaches a student Jenn, who has been launching multiple things and wants to monetize without holding a needy energy. You'll learn how to become a match for abundant opportunities, how to attract the customers and clients who will pay $85,000, how to run into that blow-your-mind experience, and how to make the future you dream about show up today.

- Join Cathy and Sam Skelly for a Free live virtual Breathwork Training, April 18th @ 5 pm PT! Cathyheller.com/breathe

- Come to Cathy's retreat, June 25-27 in Boca Raton! Cathyheller.com/retreat

- Jenn's website Declareavictory.com

- Follow Jenn's Facebook page Declare A Victory

Cathy shares a minisode about how to soak in the moment of being scrappy and figuring things out, how to be an energetic match for new opportunities, and how to fight for your dream when the odds are against you.

How can you stop hiding what makes you different and tap into your genius? Ozan Varol, rocket scientist turned award-winning professor, bestselling author, and speaker is back to share the gems from his new book, Awaken Your Genius. He shares how to free yourself from the suffocation of conformity, why daydreaming is essential to creativity, how to overcome impostor syndrome and click on the opportunity that could change your life, and what it takes to become truly extraordinary.

- Come to Cathy's retreat June 25-27 in Boca Raton! cathyheller.com/retreat

- Get Ozan's new book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary at http://geniusbook.net/

- Sign up for Ozan's email list by texting "Ozan" to 55444 or at https://ozanvarol.com/

- Read Ozan's first book, Think Like a Rocket Scientist https://geni.us/TLaRS

How can you move self doubt aside and get clarity on where you should be spending your energy? Cathy coaches a student Cynthia, who is questioning if she's in alignment with the work she's meant to do. You'll learn how to stop worrying about other people's judgment, why charging someone money actually charges their batteries, what coaching strategies create real transformation, and how to become a conduit for the infinite light that we all need.

- Join Cathy at her retreat, June 25-27 in Florida! cathyheller.com/retreat

- Listen to Cynthia's podcast, The Healthy Hotgirl on Apple Podcasts

- Follow Cynthia on Instagram @_cynpena

- Cynthia's email [email protected]

- Cynthia's coaching https://calendly.com/cynpenacoaching

Cathy shares a minisode about how to move out of scarcity, let people pay you, and become an energetic match for abundance and possibility.