The Cathy Heller Podcast

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel.

- Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership

- Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma https://bit.ly/3Nw8zk6

- Follow Stephanie on Instagram @foofoofoo

How can you have fun and optimism during the unpredictable ups and downs of life? Jason Mraz, multi-Grammy Award winning singer songwriter and philanthropist is back to explore the discoveries in making his new album, Mystical Magical Rhythmical Radical Ride. He shares how to be patient and grow with your gift, why you should be a C student, how to dance your own dance, how to stick around even when you feel like giving up, and how to celebrate that no matter what age you're at, you're only just getting started.

- Sign up for Cathy's meditation membership! Cathyheller.com/membership

- Get Jason's new album, Mystical Magical Rhythmical Radical Ride (out June 23rd!) https://jasonmraz.com/

- Follow Jason on Instagram @jason_mraz

Cathy shares a minisode about the only strategy that works, how you could change 1440 lives every day, and how to make things move by simply showing up with love.

How can you build the resilience to keep getting up every time you're knocked down? Robert F. Kennedy Jr, US presidential candidate, founder of the Waterkeeper Alliance and the Children’s Health Defense, environmentalist attorney, and NYT bestselling author grew up in one of America's most beloved political families, and now he's on a mission to follow in his uncle's and father's footsteps to find the truth and bring the country together. He shares how to choose authenticity over belonging, how to find happiness and inner peace by waking up every morning ready to be of service, how you can be undefeatable, and how to transcend our own self interests and come together into oneness.

- Check out RFK Jr's campaign at https://www.kennedy24.com/

- Follow RFK Jr on Instagram @RobertFKennedyJr 

How can you thrive by being in the unknown? Cathy shares a meditation and a prompt to help you envision your biggest dreams. Then she helps you set down the identity that keeps you from what you desire, rise to the moments that scare you, experience the feeling that's more invigorating than having any vacation or mansion, and find all the gifts in stepping into uncertainty.

Cathy shares a minisode about how to reprogram the software in your mind, how to connect to consciousness, and how to wake up from Groundhog Day so you can allow in more ease, fun, and Mary Poppins magic.

How can you follow your own path at your own pace, and drop the shame of not hitting all the milestones you think you're supposed to? Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure with Marie Forleo, award-winning copywriter, TV writer, and author is back to share the hilarious and powerful gems from her book, Tough Titties. She talks about why laziness can be a superpower, how humor can help you deal with pain, how to celebrate that you're just getting started, how to be unapologetically and authentically yourself, and how to embrace all the detours that lead you to where you're meant to be.

- Just a couple spots left to Cathy's Florida retreat, June 25-27th! cathyheller.com/retreat

- Get your copy of Laura's book, Tough Titties: On Living Your Best Life When You're the F-ing Worst http://toughtittiesbook.com/

- Follow Laura on Instagram @laurabelgray

- Listen to our previous episodes with Laura https://bit.ly/laurabelgray

How can you stop getting stuck in the comparison trap and tap into your full power? Cathy shares a coaching call about how to get through the inevitable dip, expand what you’re willing to allow into your life, set down control and live in the unpredictable, turn a thought into billions of dollars, and manifest more wealth and purpose with ease and wonder.

- Just a couple spots left for Cathy's retreat in Florida, June 25-27th! cathyheller.com/retreat

Cathy shares a minisode about how to reexamine your beliefs around expensive things, why charging too little won't make the impact that you want, and how to invite people into their own possibility.

How can you liberate yourself from the behaviors and beliefs that don't serve you? Vienna Pharaon, founder and owner of Mindful Marriage and Family Therapy, relationship therapist, and bestselling author was on an early search for understanding how to build and maintain healthy relationships, having grown up in a household where her parents were stuck in a 9 year divorce process. She shares how to recognize the unconscious wounds from your own upbringing that affect your current patterns, how to sit in the pause and let the origin healing begin, how to let pain guide you towards the areas you need to work on, how to be a witness to yourself, and how to own the keys to your worthiness.

- Only a few spots left to Cathy's Florida retreat, June 25-27th! Cathyheller.com/retreat

- Get your copy of Vienna's book, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love https://viennapharaon.com/

- Follow Vienna on Instagram @mindfulmft

- Vienna's Mindful Marriage and Family Therapy https://www.newyorkcouplescounseling.com/