Contest prep is HARD but what makes it so hard and what does this do to your mindset? What are some things that make being in the trenches harder and how can you make it better? Listen and find out!

Being present, shadow work, masculine and feminine energy, inner child, and higher self are all buzz words on social media. What do all these words mean? How is it helpful for us to do a shadow work study to evolve into our best self? Learn from practitioner Jonathan McCartney.

Fran is in the pro league with new goals and a new outlook. The journey wasn’t without its challenges but she’s owning every step of the way and we discuss how she’s setting herself up for success everyday.

Losing is never fun and winning doesn’t last. Losing offers something winning could never. Get comfortable with losing to get familiar with winning.

We recap Wings of Strength Arizona Pro and then ask each other some questionsssss

Brittany joins us to talk about a true journey and the eb and flow of what an all-encompassing journey to the pro league can look like.

We discuss observations we make as coaches and elaborate on each point to give deeper insight and perspective

Reversing from out of your show is incredibly difficult… but why? What’s going on with your body? It’s time to understand the importance of the process and why it’s so difficult.

We recap an incredible week of coaching, community development, and winning in Pittsburgh

A scarcity mindset causes hyperfixation, leads to short-term coping instead of long-term problem-solving, and increases jealousy and stress depriving people of potential success.