The Competitive Edge

What and who we consume on social media can help or hurt us depending on our awareness and perception of self and others. We discuss social media and the comparison that can come with it. 

Change is inevitable but evolution is a commitment to better!

We cover a lot of ground discussing Nadia's journey through bodybuilding, life and coaching that led to the incredible growth now that she displays on a daily basis. We talk a lot of posing for bikini and wellness where she excels with many of the athletes that compete on Tomanek Trained. 

Tomanek Trained Coach Kevin Haramis stops in the TT Headquarters to discuss training in person, surgery recovery dos and dents,  how to train better, building better glutes, different splits, and ways to better utilize common leg machines.

We talk about how the buzzword "accountability" should be more associated with empowerment than punishment. 

We sit down with IFBB Pro Ashley Jones and discuss posing creatively, her rise into women’s bodybuilding, and her inspirations throughout her career.

We answer 10 of your questions you gave us. You give us the Q we give you the A!

What’s the best training programming? When’s the best time to do cardio? What’s the best way to busy body fat? Find out in this episode!

It takes the right the body, habits and mindset to be successful in a contest prep. Not just to prep, but successfully prep and come into proper conditioning. You must align all things to do it right.

Healthy communication should be the foundation in any relationship. Romantic, professional, platonic, and even coach/athlete relationships could be so much better if we just communicated better!