Breaking down the overall structure of what we do to handle all that is thrown at us during the week even at our busiest times.

What does it mean to be a mature athlete and how does this help you become the best athlete you can be?

Stuck in your progression? Identify the reason you’ve plateaued in progress and make the necessary adjustments to keep progressing.

Stay on the safer side and utilize the proper health supplements. We suggest what use and what to look for and why when it comes to supplementation.

Femininity in bodybuilding is a balancing act. We discuss ways we advocate for feminine and masculine expression as athletes and as coaches.

We discuss how reviving and caring for our inner child has allowed us to be happier and have more fun

We sit down with two champions on Tomanek Trained, Morgan Hoskins and IFBB Pro Francesca Emanuele, to discuss their experience and perspective during their successful rookie seasons.

“Coach I have to travel what should I do?” We discuss how to stay on plan and travel.

We break down the why of peaking, dos and don’ts, but not a how to because we must always consider the individual.

We break down important key terms used frequently in bodybuilding and the peaking process.