Breaking down the necessary need to know around adrenal dysfunction and insufficiency.

We discuss the importance of having the proper protocol when coming off cycle and how we prioritize health.

Ranya of Bulletproof stops by to discuss why, what and how of everything Bulletproof and how to heal an industry in need.

We are here to tell you what need to know about digestion.

Breaking down your broken perception of stress and how to manage it all better

We discuss what it’s like living with depression as a high level operator.

Breaking down the necessary cyclical nature of diet and training for health, leaner, and stronger general population.

We discuss the phases in bodybuilding and how programming, behaviors, expectations, and all other variables have to align with the phase 

We take our favorite most recent questions asked and answer in a longer format to provide more detail.

We explore very positive attributes a coach should possess to lead and coach individuals better.