Being composed and poised allows you to reach new levels in your endeavors. Less distraction and more action means greater levels of success.

We have a tough discussion of why people can’t gain ground in the quest to be successful and what they need to do to turn the tide in their favor and WIN THE DAY!

The three musketeers dive into what it means to be you and what it takes to be you and offer some personal exploration themselves

We uncover ways you’re cheating yourself in contest prep either knowingly or unknowingly

We break down what potential is but how to prime your potential so you can work towards greatness

Timelines are only created based on emotion and lead to inevitable disappointment. Love the journey not the destination

The 3 amigos discuss the struggles earlier in their bodybuilding and coaching careers and how they varied through time.

Brittney and Mark break down some really good questions provided by our listeners

Mark and Britt recap a wellness show weekend, valuable info related to getting into contest prep and the effects of THC.

Mark brings on a new voice that you’ll be hearing often on TCE. We discuss why having a community is important for your success, how it can help, and how to build one.