Mark and Shelly discuss life after bodybuilding and things that will change but also some things you may want to keep around for optimal health and functionality

Mark dives into what it takes to coach new athletes to the stage and what should be provided to them, but make no mistake this is important for all athletes.

Mark walks you through his post show priorities and objectives for a healthier reverse diet after competition.

Mark breaks down his 3 rules of engagement and the thought process behind decision making

A kitchen with too many cooks leads to a disastrous recipe. Athletes need to let the head cook cook. Other cooks need to find a new kitchen.

The law of attraction is real and how you think determines your destiny. How you speak to yourself matters in the grand calculus of whether you become successful or not.

Expanding off of an IG Reel from earlier this past week we talk about how you’re draining your own potential

We are back with another episode to outline what it means and what it takes to become “hard to kill”

Mark lists and explains various biofeedback markers he likes to track and utilize as a coach

Mark talks about the most frequent things holding up a growing phase from being so successful