The Competitive Edge

Coach Tom hops on to talk with Coach Britt to discuss being a dad and how it’s changed his decision making skills, the Tomanek Trained Party, coaching in a niche.

Britt and Mark discuss some very important points when it comes to prepping as a bodybuilder

Britt and Mark discuss the key differences between nice vs kind and why you need to be super cognizant of who you give your energy too.

What does it take to be a lbs effective leader? Whether you’re parent, a friend, group member, business owner, CEO, or team captain you’re a leader to somebody and that means you have an obligation to be your best. Here’s insight into how to be the best leader

What does it take to be a lbs effective leader? Whether you’re parent, a friend, group member, business owner, CEO, or team captain you’re a leader to somebody and that means you have an obligation to be your best. Here’s insight into how to be the best leader

Breaking down the do’s and don’ts of pre training nutrition and why understanding what “FUN” really is matters.

Britt and Mark talk out about the internet clone buzzword “Burnout” and break down what it actually is, why it happens, and how to beat it.

Coach Leyah stops by to discuss the internal ability to create the world you desire. Thoughts become things with pure intent and action.

Ben Hartman sits down with us and discusses what it takes to create a very successful business, change in an industry, and what it takes to overcome struggles as a business owner.

What is virilization, what can happen, how can it be avoided, and what can you expect when it comes to PED deployment? Individual biology heavily dictates this equation.