The Competitive Edge

By Mark TomanekHealth & Fitness Fitness

The Competitive Edge episodes

January 31, 2022 E39 I Don’t Even Know Who The F**** President Is
Mark talks about the importance of narrowing your scope and how to focus more to DO more.
1 hr 1 min
January 24, 2022 E38 Be Someone Who You Needed When You We’re Younger
Mark talks about how his dad became the dad he needed when going through a rough childhood and how it lead to Mark becoming the coach he needed
59 min
January 17, 2022 E37 Win With Elite X Tomanek Trained Q&A
Mark Tomanek and Cameron Cheek hop a podcast together to answer the listeners questions!
1 hr 39 min
January 03, 2022 E36 New Year Same REALLY Bad Diets
Mark and Shelly discuss the new year and goals and some really bad diets still being seen in 2022
51 min
December 20, 2021 E35 Professionalism
Mark recaps NPC Nationals and what it takes to become a professional
1 hr 26 min
December 13, 2021 E34 Our First Time

Mark and Shelly talk about their first time…..

Competing in a bodybuilding show.
1 hr
December 06, 2021 E33 Insulin Resistance Pt 2
Mark completes the insulin resistance series by helping you fix the problem through various lifestyle, dietary changes, and also supplementation
1 hr 2 min
November 29, 2021 E32 Insulin Resistance Pt1

Mark deep dives into the mechanisms, causes, and health concerns related to Insulin resistance. Also learn how to check for insulin resistance.
1 hr 9 min
November 22, 2021 E31 Turkey Talk and Balance
We discuss what it takes to be successful in bodybuilding and how balance is depriving you of success but that doesn’t mean you have to live in a bubble. We explain!
1 hr 3 min
November 15, 2021 E30 Sexy Late Night Talk Vol 1
Magic Mark and Sultry Shelly pull the grave yard shift to bring you a sexy new episode. We talk about TT competitive results, important changes coming in the industry, neuroplasticity, and more! SEXY!
1 hr 27 min