Mark talks about the importance of narrowing your scope and how to focus more to DO more.

Mark talks about how his dad became the dad he needed when going through a rough childhood and how it lead to Mark becoming the coach he needed

Mark Tomanek and Cameron Cheek hop a podcast together to answer the listeners questions!

Mark and Shelly discuss the new year and goals and some really bad diets still being seen in 2022

Mark recaps NPC Nationals and what it takes to become a professional

Mark and Shelly talk about their first time…..


Competing in a bodybuilding show.

Mark completes the insulin resistance series by helping you fix the problem through various lifestyle, dietary changes, and also supplementation

Mark deep dives into the mechanisms, causes, and health concerns related to Insulin resistance. Also learn how to check for insulin resistance.

We discuss what it takes to be successful in bodybuilding and how balance is depriving you of success but that doesn’t mean you have to live in a bubble. We explain!

Magic Mark and Sultry Shelly pull the grave yard shift to bring you a sexy new episode. We talk about TT competitive results, important changes coming in the industry, neuroplasticity, and more! SEXY!