The Competitive Edge

By Mark TomanekHealth & Fitness Fitness

The Competitive Edge episodes

August 22, 2021 E19 Biggest Mistakes Young Competitors Make
We discuss how Megan and Ranya dominate their competitions and 14 ways younger competitors are inhibiting their own progress.
1 hr 1 min
August 15, 2021 E18 Over Training, exercise addiction, and Going Too Far
This we cover what over training looks like and how intensity and volume share and inverse relationship with training to avoid over training
51 min
August 08, 2021 E17 When To Use PEDs
Asking the right questions when considering PED usage is more important than a direct answer.
53 min
August 01, 2021 E16 Competitors Show Day Check List
Mark and Shelly break down everything you need to know for show day!
1 hr
July 25, 2021 E15 Failure is an opportunity
Most times people look at failure from the wrong perspective but forget that failure actually leads to winning. Learn adapt and overcome.
58 min
July 18, 2021 E14 Francois, Impact, and Taking A Stand
Mark and Shelly cover the Francois Classic, discuss Impact, and taking a stand against predatory behavior in the industry
1 hr 6 min
July 12, 2021 E13 Training Talk
Mark breaks down how he designs training and the foundational items involved and why they are important
1 hr 11 min
July 04, 2021 E12 Digestion Basics
Digestion seems to be a hot topic lately and for good reasons. It’s a foundational item we must always prioritize. We discuss common digestion issues and what could be causing them! Happy 4th!
57 min
June 28, 2021 E11 Talking PEDs with Austin Stout
We welcome Austin Stout, our first guest ever to the TCE Podcast building. We dig into PEDs to give a nice basic overview of PED usage.
1 hr 1 min
June 21, 2021 E10 Impactful Quotes
Mark breaks down his favorite quotes that have brought value to his life. We also discuss Jr Nats, Wellness and more.
54 min