We discuss how Megan and Ranya dominate their competitions and 14 ways younger competitors are inhibiting their own progress.

This we cover what over training looks like and how intensity and volume share and inverse relationship with training to avoid over training

Asking the right questions when considering PED usage is more important than a direct answer.

Mark and Shelly break down everything you need to know for show day!

Most times people look at failure from the wrong perspective but forget that failure actually leads to winning. Learn adapt and overcome.

Mark and Shelly cover the Francois Classic, discuss Impact, and taking a stand against predatory behavior in the industry

Mark breaks down how he designs training and the foundational items involved and why they are important

Digestion seems to be a hot topic lately and for good reasons. It’s a foundational item we must always prioritize. We discuss common digestion issues and what could be causing them! Happy 4th!

We welcome Austin Stout, our first guest ever to the TCE Podcast building. We dig into PEDs to give a nice basic overview of PED usage.

Mark breaks down his favorite quotes that have brought value to his life. We also discuss Jr Nats, Wellness and more.