Coach Leyah from Tomanek Trained joins us to discuss her personal and professional growth. We also discuss how she has become one of the versatile coaches with a booming roster of people that look to her for guidance.

Head Coach Liz from MT2 Lifestyle joins us to talk about a number of issues we face as a society with obesity and more

Jocelyn hops on the podcast to discuss how relationships are impacted because of bodybuilding. We talk expectations, struggles, communication and more!

Mark and Shelly discuss bachelorette party, reverse diet, and answer all your questions and more!

Coach Britt from TT and Mark deep dive into what it takes to be a great coach in a crowded field, how your training mindset can evolve to be your best and how passion can drive you to the greatest heights you’ve ever imagined.

I cover my contest prep experience and how Austin and I prepped for my latest show

To be a great bodybuilder takes an incredibly strong mind. Shelly walks us through the different phases of bodybuilding and the mindset that each phase comes with and the challenges that are presented.

We break down things that we feel would have helped us sooner in our bodybuilding careers if we knew more. Now you know!

Mark and Shelly answer questions from Thursday Thunder in a longer format

We discuss why mobility and functional range systems is so crucial to prioritize for gen pop and bodybuilders alike.