Learn why the number 168 is important as Mark and Shelly talk about how to be more productive

Mark breaks down the differences and proper implementation of Cheat meals, refeeds, and diet breaks.

Mark Recaps Northcoast and the peaking of his athletes. After we discuss how people are their own worst enemy and preventing their own progress and success

Mark and Shelly discuss ways negative people try to bring down those striving for more and wanting more out of life. The goal is always more important than others' opinions.

Stressed? Mark dives into what stress really is and how the constant stimulus is actually holding you back from your goals and driving physiological issues.

Mark recaps the weekend in PA with Mackenzie and Grace. We then dive into what IIFYM is missing and doesn’t account for and how to use Marks idea of Bro Macros.

Expectations set boundaries, needs, guidelines, goals, and are necessary to be successful in any facet. Mark Tomanek deep dives on the expectations he has for his athletes so that they can be successful and the expectations athletes should have set for coaches they are working with.

Mark explains how his childhood influences gave way to the inception of Tomanek Trained and led to the creation of one of the newest and most impactful teams in the bodybuilding industry.

Welcome to the first-ever episode of the Competitive Edge. In this episode we will be going over:

1. Why I am starting a podcast and why you can hear me through your speakers
2. How I decided on the name "Competitive Edge"
3. Giving you advice on how to start new goals and why I didn't start this podcast sooner