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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #577: How to Live Your Dream Life: 5 Mistakes Most People Make
Do you want to travel more? Do you want your net worth to increase? Do you want a generation-changing marriage? Do you want to change your family's legacy? Do you want to create a non-profit that makes a difference in the world? Do you want to enjoy your life more? Do you want to see what's really possible and within you, to really see what you're made of? This episode is for you.
In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want. We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find yourself thinking about your life, your gifts, your potential was "woulda, coulda, shoulda." Get the full show notes at www.trishblackwell.com/577
In this episode of The Confidence Podcast, we're coaching on:
- The 5-step process to the life of your dreams
- Core ways to stay consistent and committed
- The 5 mistakes (and 2 bonus mistakes) people make with their dreams
❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore. The two-day virtual event is happening on December 13th and December 20th from 7PM-9PM EST.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
40 min - #576: Putting Yourself Out There and Taking Risks with Confidence
You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, like you? If you want to have more confidence when it comes to taking the emotional risks involved with leveling up your life, this podcast episode is for you. I'll teach you why standing out and being extraordinary is easier than you think and I'll share 5 strategies I use to manage vulnerability and risk hangovers so you can use them successfully too. You'll learn that and more on this episode of The Confidence Podcast. Get the full show notes at: www.trishblackwell.com/576
In this episode of The Confidence Podcast, we're coaching on:
- How to have the courage to stand out and take risks
- Why standing out / being extraordinary is easier than you think
- 5 Strategies I use to manage vulnerability / risk hangover
❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore. The two-day virtual event is happening on December 13th and December 20th from 7PM-9PM EST.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
37 min - #575: Seasonal Sadness and What to Do About It
The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and soul to feel all of the feelings this season without being burdened or side railed by them. Get the full show notes at www.trishblackwell.com/575
❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
38 min - #574: Intrusive Thoughts & Personalizing Everything
Do you ever feel like the thoughts you are thinking are making life harder for you?
Like, you're stuck in a cycle of beating yourself up and that self-critical voice just struggles to see you the way the people who love you say they see you? Or maybe you sometimes get a sticky negative thought about yourself, or about your past, and you just can't seem to shake the anxious and mental distraction that is a result? For years I was frustrated with how many negative thoughts and intrusive thoughts I still had even though I was managing my mind and doing "the work" of positive thinking … but then I learned an entirely different approach to my inner self-talk that made my life feel massively better, even with the negative thoughts that sometimes still sneak in.
If you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. Get the full show notes at www.trishblackwell.com/574
❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
37 min - #574: Intrusive Thoughts and Over-Personalizing EverythingPodcast #574INTRUSIVE THOUGHTS AND OVER-PERSONALIZING EVERYTHINGDo you ever feel like the thoughts you are thinking are making life harder for you?Like, you're stuck in a cycle of beating yourself up and that self-critical voice just struggles to see you the way the people who love you say they see you? Or maybe you sometimes get a sticky negative thought about yourself, or about your past, and you just can't seem to shake the anxious and mental distraction that is a result?For years I was frustrated with how many negative thoughts and intrusive thoughts I still had even though I was managing my mind and doing "the work" of positive thinking … but then I learned an entirely different approach to my inner self-talk that made my life feel massively better, even with the negative thoughts that sometimes still sneak in.If you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking.In this episode of The Confidence Podcast, we're coaching on:* Intrusive thoughts and what to do about them* How to not personalize or self-intimidate how other people act* Some simple power hacks that will always shift you from negativity to positivityREVIEW OF THE WEEK:INTRUSIVE THOUGHTS:Know that it's normal.Understand your own brain's patternsThere are some days when my brain is messy and unkind.I have to fight harder on those days. I have to be on guard. I have to create a fortress.Intrusive Thoughts:Just thoughts.They come and they go.They knock, you don't have to open the door.Intrusive thoughts are unwanted, distressing, and often disturbing or unsettling thoughts, images, or ideas that repeatedly enter a person's mind against their will. These thoughts are typically unwanted and can be very distressing, as they often involve violent, sexual, or socially inappropriate content. Intrusive thoughts can be a common aspect of various mental health conditions, such as obsessive-compulsive disorder (OCD), anxiety disorders, and post-traumatic stress disorder (PTSD). It's important to note that having intrusive thoughts does not necessarily mean a person will act on them; they are a natural part of human cognition but can become problematic when they cause significant distress or interfere with daily life.It's important to remember that managing intrusive thoughts is an ongoing process, and different strategies work for different people. It may take time and patience to find what works best for you. Consulting with a mental health professional is often a crucial step in developing an effective coping strategy.Acceptance: Acknowledge that intrusive thoughts are a common part of human experience, and having them does not make you a bad person. Accept that these thoughts do not reflect your true intentions or desires.ESTABLISH YOUR POWER POSITIONYou are in control, not your brain.Your brain is not broken, it's actually amazing.PERSONALIZING EVERYTHINGPeople react and snap - there must be something wrong with me.It's not you, it's them!We create narratives and stories in our minds,37 min
- #573: How to Have More Confidence in Yourself
If you've ever said any of the following statements, this episode is for you:
- I've lost my confidence…
- I just wish I had the confidence to do that…
- There's no way I could do something like that …
- I don't know how to have more confidence in myself…
- I'm not confident enough to…
- I second guess everything I do…
- I'm just an overthinker / I struggle with indecision
- My self-esteem has taken a hit…
- I'll feel more confident after I …..
- I just need to have more confidence in myself…
- I wish I had confidence in myself….
In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it. Get the full show notes at www.trishblackwell.com/573
❤️ MORE IN 2024 WORKSHOP REGISTRATION: www.trishblackwell.com/madeformore
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
33 min - #572: Take Action and Do Hard Things
If you've ever wondered how some people seem to always be confident or know what they're doing, and you want to be one of those people, then this episode is for you.
Those people aren't special, or better, or more motivated, or more qualified than you - they're just doing one thing differently that you might not realize, and I'm going to teach you today exactly how to do it yourself.
This episode is for you if you want to have more success in your life - and really want to start taking action on the things you most want instead of staying stuck in the thinking, dreaming and comparing phase where you might find yourself. I can't wait to share some of my micro-action secrets that have helped me create a life filled with micro and macro success.
The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that action brings. Get the full show notes at www.trishblackwell.com/572
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
34 min - #571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good
You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck. This episode explores the excuse mentality in depth, our excuse culture and how it leads to micro-quitting, and how to become someone who makes excuses a thing of their past once and for all. Get the full show notes at www.trishblackwell.com/571 Sign up for No Excuses November now at www.collegeofconfidence.com/join
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
36 min - #570: How to Start Your Big Dream and Change Your Life + How I Got Where I Was
Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can change. BUT you have to start. You have to be willing to do the work, to fail and to keep showing up. This episode will teach you how to get started, and more importantly, how to keep going. You'll hear Trish's full journey and how to train and increase your willingness and bias for action. Get the full show notes at www.trishblackwell.com/570
❤️ FREE COACHING > Come coach live with Trish on Wednesday 10/25 at 12PM EST; grab your free seat at www.trishblackwell.com/q&a
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
35 min - #569: Soul Confidence: Uncomplicating Faith and Finding Meaning in Life
Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focused, and it is strengthened by deepening one's relationship with God. This episode will help you find deep meaning and fulfilment through the deepening of your faith. It will also help you uncomplicate any challenging or painful past relationships with religion or faith that was imposed onto you. Get the full show notes at www.trishblackwell.com/569 ❤️Join me live for FREE COACHING on Wednesday, 10/25. Sign up for your spot at www.trishblackwell.com/q&a
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
38 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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