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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when you're feeling down becomes more natural. This episode is or anyone who want to live a positive life and make a positive impact; you'll learn how to not be discouraged by the negativity and setbacks you experience along the journey of purpose and impact. Get the full show notes at www.trishblackwell.com/560
35 min - #559: Curating and Nurturing Self-LovePodcast #559CURATING AND NURTURING SELF-LOVESelf-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to.In this episode of The Confidence Podcast, we're coaching on:* What is keeping you back from self-love* What self-love is and what self-love isn't* New power phrases to practice to increase your internal dialogue of self-love and to rewire the core base of your self-perceptionREVIEW OF THE WEEKWHAT INHIBITS SELF-LOVESelf-criticismBelief that you aren't deserving of love unless you reach….Misunderstanding self-loveNegative Self TalkFeelings that you shouldn't focus on selfChronic Stress and Burnout: Constantly pushing oneself to the point of exhaustion or neglecting self-care can hinder self-love as it undermines physical and emotional well-being.Comparisons: Constantly comparing oneself to others can lead to feelings of inadequacy and unworthiness. This habit of measuring self-worth based on external achievements or appearances can hinder self-love.Negative Self-Talk: When individuals constantly criticize themselves, focus on their flaws, or engage in self-deprecating thoughts, it erodes their self-esteem and makes it difficult to cultivate self-love.3 QUOTES ON SELF-LOVE"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." - Lucille BallThe more you love yourself, the less nonsense you'll tolerate." - Unknown"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené BrownWHAT SELF-LOVE IS AND WHAT IT ISN'TWhat Self-Love Is:-Self-kindness and self-respect-Unconditional high regard for oneself-Believing and understanding that you are God's masterpieceWhat Self-Love Isn't:-It's not selfish or self-focuses-It's not lazy or indulgentSELF-LOVE POWER THOUGHTS:I am deeply loved and cherished, just as I am.* I believe in myself and my ability to overcome any challenges that come my way.* I am a unique individual with valuable qualities that the world needs.* I am worthy of all the love, joy, and abundance life has to offer.* I am proud of my progress and the person I am becoming.* I deserve to treat myself with kindness, respect, and utmost care.* I trust my instincts and make choices that align with my true desires.* I am constantly growing and evolving, and that's something to celebrate.* My self-love radiates, positively influencing the people around me.* I am resilient and can handle whatever life throws at me.* I give myself permission to prioritize my needs and well-being without guilt.* I am capable of achieving my dreams, and I take steps every day to get closer to them.* I honor and appreciate myself for all the progress I've made, no matter how small.* I am a beautiful soul, deserving of love, compassion, and inner peace.* Today, I choose to love myself unconditionally, and that empowers me to embrace life fully.* I am worthy of love and respect exactly as I am.* I am enough, just as I am, and I don't need to prove myself to anyone.* I embrace my imperfections and see them as part of my unique beauty.* I choose to let go of self-doubt and believe in my abilities.30 min
- #559: Curating & Nurturing Self-Love
Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. Get the full show notes at www.trishblackwell.com/559
30 min - #558: Obsessed with Overworking? Finding Balance as a Highly Motivated PersonPodcast #558OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSONBreak the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this cycle and creating a happier, healthier lifestyle. Discover how to trust yourself, work smarter, and achieve more without sacrificing your well-being.This week on The Confidence Podcast, we're coaching on:* The overworking achievement trap* How to trust yourself, work less and achieve more* Finding balance as a highly motivated and driven personANNOUNCEMENTJoin me this month in the College of Confidence for SELF-TALK MONTH.www.collegeofconfidence.com/joinHappy birthday to my beautiful baby boy, Baker!LISTENER OF THE EPISODEOVERWORKING: WHY DO YOU DO IT?The Overworking Achievement Trap:Be drivenDecide to work harder than anyone elseGet resultsRepeatWhat this fails to see is that it is not just your work and your effort that gets results, but rather your consistency, your follow through and your thoughts.Working more than anyone else is NOT what makes you stand out.It's just what exhausts you.Then you get addicted to it.Then fear comes in and you stop trusting yourselfWHAT DOES IT GIVE YOU?False belief in yourselfDistraction from growthWhile striving and working hard can lead to accomplishments and success, it's important to distinguish between healthy ambition and overworking to the point of detriment. Some people may find themselves stuck in a negative cycle of overworking due to certain perceived mental benefits, even though it's ultimately detrimental to their well-being. Some of these perceived mental benefits might include:* Sense of Purpose and Identity: For some individuals, their work becomes a significant part of their identity, giving them a sense of purpose and validation. They may believe that their worth is tied to their achievements, leading them to overwork to maintain that sense of identity and self-worth.* Achievement and Recognition: Overworking can result in greater accomplishments and, in turn, recognition from peers and superiors. This external validation can become addictive, reinforcing the belief that working excessively is necessary to maintain that level of achievement and recognition.* Avoidance of Negative Emotions: Some individuals may use work as a way to escape or avoid dealing with negative emotions such as stress, anxiety, loneliness, or personal issues. Immersing themselves in work can provide a temporary distraction from these feelings, leading them to overwork as a coping mechanism.* Fear of Failure: A fear of failure can drive people to overwork to the point where they feel they are less likely to fail. They might believe that working harder and longer will increase their chances of success, even though it may lead to burnout in the long run.* Social Expectations and Norms: Societal norms or pressure from family, peers,34 min
- #558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person
Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this cycle and creating a happier, healthier lifestyle. Discover how to trust yourself, work smarter, and achieve more without sacrificing your well-being.
34 min - #557: Not Measuring UpPodcast #557NOT MEASURING UPIf you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can tarnish and damage our confidence and keep us from the life we are meant to live, not to mention make life harder on yourself than it needs to be.In this episode of The Confidence Podcast, we're coaching on:* 5 Ways to Believe You Measure Up* Redirecting Comparison* How to Create Your Own StandardsREVIEW OF THE WEEK:QUOTES ON NOT MEASURING UPThe deepest fear we have, 'the fear beneath all fears,' is the fear of not measuring up, the fear of judgment. It's the fear that creates the stress and depression of everyday life. -Tullian TchividjanNever compare your beginning to someone else's middle. -Jon AcuffWe have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and n3ever measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don't accept others the way they are. -Miguel Angel RuizANNOUNCEMENTS:Coaching Certification - live session tomorrow Wednesday 7/26 at 7PM ESTJoin me at www.trishblackwell.com/zoom1:1 for high achievers - doctors, lawyers, overthinkers - your life is great and people see you as massively successful, and yet you feel anxious and awful most of the time and question your path; if this is you, find out more and fill out an application to chat with me about if coaching is right for you at www.trishblackwell.com/coaching5 WAYS TO BELIEVE YOU MEASURE UPChange the Language You UseTrain Your Brain to Find the GoodList and Track Your WinsCommit to Daily Intentional GratitudeGet Obsessed with the Long Game / With Showing UpTHOUGHTS THAT CREATE PRESSURE / NOT-ENOUGHNESSI'm not ready.I'm not doing enough.They're better than mean….People will think that I ….I can't mess this up…There's too much to do.....DECIDE ON YOUR MEASURING STANDARDSWho are you measuring yourself against?What do you actually want?How much are you distracting yourself by watching what other peopleTrack your own progress.Insist on doing The 3/3/3 MethodCelebrate your micro-milestonesFOCUS YOUR MIND ON YOUR OWN VISIONKnow what you want - and stay singularly focused on that.With focus you won't care what other people think.Believe your own vision and progress is inevitable.REDIRECT COMPARISON34 min
- #557: Not Measuring Up
If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can tarnish and damage our confidence and keep us from the life we are meant to live, not to mention make life harder on yourself than it needs to be. Get the full show notes at www.trishblackwell.com/557
34 min - Bonus Episode: Should You Become a Life Coach / Confidence Coach?BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACHIn this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for you. Join us as we explore the skills, responsibilities, and challenges associated with these coaching specialties. If you've ever wondered how to be a confidence coach, this episode will give you a clear path. Whether you're considering a career change or simply curious about the coaching profession, this episode will help you make an informed decision about your future.In this episode we're coaching on:* How to know if you should become a coach, and what steps to take* The gift of being able to make any type of impact that you want in your life* Next steps to help cut through the overwhelm of getting startedOver the past few years, I've gotten a lot of the same questions about coaching:How did I know I should be a coach?What did I do to get started?How did I start getting clients?How did I know what to charge?What did I do when I was discouraged?How did I know I was ready?What is the income earning potential in coaching?What do I need to do to become a successful coach?The main question I get though is, "How can I do what you do?"I'm now answering all those and more, in my new Confidence Coaching Certification program.We have ten spots left, and if you've been itching to get into the coaching industry, and you love my coaching style, this is for you.Not only will I teach you how to coach, but I will coach and certify you to coach my exact coaching methodologies and I'll teach you how to make as much money you want in your coaching business ... and how to make a deep impact at the same time.Click here or on the link below to find out more:www.confidencecoachingcertification.comThis is a 6-month, intimate coaching certification experience, where you will get personalized support and attention from me the entire journey.I made a lot of mistakes when I launched my coaching business, and so I created the coaching certification course that I wish had been available to me when I started.WHY THIS CERTIFICATION OVER ANOTHER?Proven results.10 years of intimate experience - hundreds of hours of coaching.Built my own platform, paved the way in an industry that didn't exist.Pull back the curtain.You can eventually work for me and my companyI'm massively committed to my coaches getting results.WHAT DOES THE 6 MONTHS OF EDUCATION LOOK LIKE?MONTH ONE - CONFIDENCE BASICSThought Work - Journaling, Affirmations, Downloads, Reframes, BoundariesThe Tea TechniqueBeing Confident Enough to Coach ConfidenceConfidence for Self-Esteem and IdentityConfidence for Achievement and GrowthConfidence for AthleticsConfidence for School and WorkMONTH TWO - COACHING BASICSHolding Space and Being NeutralBlind Spots and Helping People See Their ThoughtsAcceptance and NeutralityStaying OrganizedCreating a Coaching MethodMONTH THREE - NICHING DOWN & REACHING OUTMastering Your Story24 min
- #556-BONUS EPISODE: Should You Become a Life Coach / Confidence Coach
In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for you. Join us as we explore the skills, responsibilities, and challenges associated with these coaching specialties. If you've ever wondered how to be a confidence coach, this episode will give you a clear path. Whether you're considering a career change or simply curious about the coaching profession, this episode will help you make an informed decision about your future.
24 min - #556: Reframing – Mastering the Art of Positive Inner Self-TalkPodcast #556REFRAMING - MASTERING THE ART OF POSITIVE INNER SELF-TALKLearn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing.In this episode, we're coaching on:* When complaining and inconvenience are real, and how to make the brain positive when life feels negative or frustrating (How to reframe when you don't "feel like it"…)* How to reframe, why it matters, and how to master it* Establishing mental standards for yourself that align with the life you wantREVIEW OF THE WEEK:ANNOUNCEMENT:Money Confidence - all month in the College of ConfidenceCome give the COC a 100% risk-free try at www.collegeofconfidence.comQUOTES ON REFRAMES* "Change the way you look at things, and the things you look at change." - Wayne Dyer* "It's not what happens to you, but how you react to it that matters." - Epictetus* "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." - Unknown* "The greatest weapon against stress is our ability to choose one thought over another." - William James* "In the midst of movement and chaos, keep stillness inside of you." - Deepak ChopraHOW TO REFRAMEWhat is it?-The most powerful process or skill you could possess to live a positive lifeA mental reframe refers to the process of shifting or changing one's perspective, beliefs, or interpretation of a situation, in order to view it in a more positive or empowering light. It involves consciously altering the way you think about something in order to cultivate a more constructive or beneficial mindset.A mental reframe can help individuals reframe challenges as opportunities, setbacks as learning experiences, and negative thoughts as positive affirmations. It allows for a shift from a limited or negative mindset to one that is more optimistic, empowering, and conducive to growth and well-being.By consciously reframing our thoughts, we can reshape our perception of situations, change our emotional responses, and ultimately enhance our overall outlook on life. Mental reframing can be a powerful tool for personal development, resilience, and finding meaning in difficult circumstances.WHY REFRAMING MATTERSReframing your thoughts is important because it has a significant impact on your overall well-being, mindset, and how you navigate through life's challenges. Here are a few reasons why reframing your thoughts matters:* Positive mindset: Reframing helps cultivate a positive mindset by shifting your focus from negative or limiting beliefs to more empowering and optimistic perspectives. This positive outlook enables you to approach situations with resilience, creativity, and a greater sense of possibility.* Stress reduction: Reframing your thoughts can reduce stress levels. By reframing negative thoughts or stressful situations, you can alter your emotional response and perceive challenges as opportunities for growth. This change in perception can lead to decreased stress and improved emoti...46 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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