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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #568: Stop Beating Yourself Up: It Destroys Your Confidence
Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressure, this episode will give you your next steps. Get the full show notes at www.trishblackwell.com/568
🍊SQUEEZE THE DAY: FREE WEBINAR 10/10 at 6PM EST
Get more done, in less time, so you have time to live the life you want.
Sign up for free now at www.trishblackwell.com/squeeze
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
30 min - #567: Reverse Inspiration: How to Know What You Want
When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do want, you have to first get clarity of what you don't want. We call this process "Reverse Inspiration" and I'll teach you exactly how to go about it in this week's episode. Get the full show notes at www.trishblackwell.com/567 🍊SQUEEZE THE DAY: FREE WEBINAR 10/10 at 6PM EST
Get more done, in less time, so you have time to live the life you want.
Sign up for free now at www.trishblackwell.com/squeeze
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
29 min - #566: How to Be More Liked and Likable
When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make you appear more confident to others. But there's a difference between being likable and caring too much what people think. This episode will help you find the courage to be disliked, as well as how to increase your overall likeability, which all starts with first liking yourself. Listen to this for 19 ways to be more likeable, while also releasing some of the pressure you are putting on yourself about whether or not people like you. Get the full show notes at www.trishblackwell.com/566
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
32 min - #565: Optional DramaPodcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating "optional drama". These confidence tips this week will help you live with more confidence ease, and mental peace.In this episode of The Confidence Podcast, we're talking about:* Optional drama, and how it's making your life harder than it needs to be* The Fact vs. Fiction question you need to be asking yourself* How to feel less stressed and drama-free in your lifeREVIEW OF THE WEEKSPONSORSHIP NOTE:“This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CONFIDENCEPOD and get on your way to being your best self.”Do you ever find that just as you’re trying to fall asleep, your brain suddenly won't stop talking? Do your thoughts start racing right before bed or at other inopportune moments? I used to think that having a racing mind was normal. I thought that I would always feel overwhelmed and burdened with anxiety. It turns out, one great way to make those racing thoughts go away is to talk them through. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. It’s helpful for learning positive coping skills and how to set boundaries; it empowers you to be the best version of yourself; it isn’t just for those who’ve experienced major trauma; etc.If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.Get a break from your thoughts, with BetterHelp. Visit BetterHelp dot com slash CONFIDENCEPODtoday to get 10% off your first month. That's www.betterhelp.com/confidencepodWHAT IS OPTIONAL DRAMA?"Optional drama thoughts" typically refer to thoughts that may not be necessary or productive, but can still create unnecessary stress, conflict, or emotional turmoil. These thoughts often contribute to drama in our lives, making situations more complicated than they need to be. Here are some examples of optional drama thoughts:Assuming the Worst Intentions:* "They didn't invite me to the event; they must be purposely excluding me."* "She didn't respond to my message immediately; she must be mad at me."Creating Conspiracy Theories:* "I'm sure they're all talking about me behind my back."* "There must be some hidden agenda behind why they're being so nice."Blowing Things Out of Proportion:* "If I make one mistake at work, I'll probably get fired."* "He disagreed with my idea; he must hate everything I suggest."Playing the Victim:* "Nothing ever goes my way; life is always unfair to me."* "People are always taking advantage of my kindness."Exaggerating Small Issues:* "This minor inconvenience ruined my entire day."* "If she doesn't like my post, it means she's no longer my friend."Jumping to Conclusions:* "They canceled our plans; they probably don't want to spend time with me."* "He didn't acknowledge my greeting; he must be angry with me."Gossiping and Speculating:* "I heard that she did something really embarrassing; let me tell you all about it."* "I think there's something going on between them; I saw them talking."Assuming Everyone's Attention is on You:* "I know everyone noticed when I stumbled; they're all laughing a...29 min
- #565: Optional Drama: Knowing Which Thoughts to Believe and Which Ones to Ignore
There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating "optional drama". These confidence tips this week will help you live with more confidence and ease, and mental peace.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
29 min - #564: Morning Anxiety vs. Evening Anxiety
Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can express itself, and be triggered, differently depending upon the time of day and upon your core thought patterns. This is an episode you don't want to miss if you want to decrease your overall anxiety in life … and when you decrease anxiety, you increase peace and confidence. Get the full show notes at www.trishblackwell.com/564
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ FREE DOWNLOAD: 100 Confidence Power Statements
www.trishblackwell.com/100statements
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
32 min - #563: First Thought: The Easiest Hack for Increasing Confidence
The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give you the step-by-step process to training your first thought and to tapping more easily into a more positive brain. This process will help you have more positive days with less effort … and to implement the process requires less than 30 seconds. Get the full show notes at www.trishblackwell.com/563
✅ SELF DOUBT DETOX REGISTRATION
Join our 5-day challenge week and learn to never struggle with self-doubt again, guaranteed.
Sign up at www.trishblackwell.com/detox
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
26 min - #562: Confidence for Interviews and Meetings
Never get nervous for an interview or important meeting again. This episode gives you everything you need to know to be confident for those big moments that matter the most.
Discover how to harness positive self-talk, visualization, and active listening to transform nerves into empowerment. After this episode, you'll feel confident ahead of time for every big meeting or interview ahead, and you'll know how to manage any anxiety or nerves that come up along the way. Get the full show notes at www.trishblackwell.com/562
✅ SELF DOUBT DETOX REGISTRATION
Join our 5-day challenge week and learn to never struggle with self-doubt again, guaranteed. Sign up at www.trishblackwell.com/detox
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
27 min - #561: Forgiving Yourself and Loving the Past You
Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you from the prison of a fixed and perfectionistic mindset. This episode will help you come to terms with your past self, and even find gratitude and appreciation for the mistakes, struggles and valleys you have walked through - even those that were self-inflicted - so that you can really maximize the person you have the ability to become in the present. Get the full show notes at www.trishblackwell.com/561
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
34 min - #560: Negativity and Sadness: How to Not Let Them Overwhelm YouPodcast #560NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOUIn this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when you're feeling down becomes more natural. This episode is for anyone who wants to live a positive life and make a positive impact; you'll learn how to not be discouraged by the negativity and setbacks you experience along the journey of purpose and impact.In this episode of The Confidence Podcast, we're coaching on:* Staying confident and happy while also feeling negativity and sadness* A new approach to feeling your emotions and effectively talking to them* What not to do when you're sad and overwhelmed or in a season of struggleREVIEW OF THE WEEK:THE PROCESS OF FEELING YOUR EMOTIONSAll your feelings.Learn to understand them.Make friends with them.Normalize and neutralize.5N Process for Feeling:Notice (awareness and curiosity)Narrate (talk as if you were it and then talk to it)Normalize (this is part of being human, let it make sense)Neutralize (expand your perspective and reframe)Next (decide what new emotion you want to start to generate or the new path forward)The more you are willing to feel, the more you can achieve in life.I held myself back (unknowingly) because I was afraid of feeling-disappointed-discouraged-embarrassed-judged-boredSADNESSIt's okay to feel this sometimes.Learn to not run from it - to avoid or numb or buffer it.Be curious.Know your triggers, energy patterns and hormonal patternsNEGATIVITYSeasons of negativity - when everything feels like it's going wrong.I notice this in myself when I struggle to reframe, when my brain offers cynicism, when I feel like giving up, when I snap at my husband or when I'm impatient with my children. Don't judge this - open to it.If you keep thinking things are going to be hard, they will be.-Am I making this harder than it seems?-How is today easy in some ways and hard in others?(I notice I get fixated on how far something is when I feel like my day is hard or that it's going to be hard - I then start to feel sorry for myself; know where your negativity voice stems from -- mine comes from a victim mentality / it shouldn't be this hard / it's not fair)Question and get curious:-Am I managing my mindset?-Have I allowed some of my habits of excellence to get sloppy?-Where am I allowing negative influences in?-How often am I proactively reframing my thoughts?-Am I insisting on positivity and possibility in my life?Emotional maturity and the ability to feel your feelings opens the gateways of life.SPONSORSHIPThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CONFIDENCEPOD and get on your way to being your best self.”Sometimes we're faced with a crossroads in life,35 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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