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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #556: Reframing – Mastering the Art of Positive Inner Self-TalkPodcast #556REFRAMING - MASTERING THE ART OF POSITIVE INNER SELF-TALKLearn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing.In this episode, we're coaching on:* When complaining and inconvenience are real, and how to make the brain positive when life feels negative or frustrating (How to reframe when you don't "feel like it"…)* How to reframe, why it matters, and how to master it* Establishing mental standards for yourself that align with the life you wantREVIEW OF THE WEEK:ANNOUNCEMENT:Money Confidence - all month in the College of ConfidenceCome give the COC a 100% risk-free try at www.collegeofconfidence.comQUOTES ON REFRAMES* "Change the way you look at things, and the things you look at change." - Wayne Dyer* "It's not what happens to you, but how you react to it that matters." - Epictetus* "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." - Unknown* "The greatest weapon against stress is our ability to choose one thought over another." - William James* "In the midst of movement and chaos, keep stillness inside of you." - Deepak ChopraHOW TO REFRAMEWhat is it?-The most powerful process or skill you could possess to live a positive lifeA mental reframe refers to the process of shifting or changing one's perspective, beliefs, or interpretation of a situation, in order to view it in a more positive or empowering light. It involves consciously altering the way you think about something in order to cultivate a more constructive or beneficial mindset.A mental reframe can help individuals reframe challenges as opportunities, setbacks as learning experiences, and negative thoughts as positive affirmations. It allows for a shift from a limited or negative mindset to one that is more optimistic, empowering, and conducive to growth and well-being.By consciously reframing our thoughts, we can reshape our perception of situations, change our emotional responses, and ultimately enhance our overall outlook on life. Mental reframing can be a powerful tool for personal development, resilience, and finding meaning in difficult circumstances.WHY REFRAMING MATTERSReframing your thoughts is important because it has a significant impact on your overall well-being, mindset, and how you navigate through life's challenges. Here are a few reasons why reframing your thoughts matters:* Positive mindset: Reframing helps cultivate a positive mindset by shifting your focus from negative or limiting beliefs to more empowering and optimistic perspectives. This positive outlook enables you to approach situations with resilience, creativity, and a greater sense of possibility.* Stress reduction: Reframing your thoughts can reduce stress levels. By reframing negative thoughts or stressful situations, you can alter your emotional response and perceive challenges as opportunities for growth. This change in perception can lead to decreased stress and improved emoti...46 min
- #556: Reframing: Mastering the Art of Positive Inner Self-Talk
Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like its against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing. Get the full show notes at www.trishblackwell.com/556
46 min - #555: Money Confidence
The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it with confidence, and how to make more of it, without adding stress or overwhelm to your life. Get the full show notes at www.trishblackwell.com/555
39 min - #554: Reinventing Yourself
At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become. This is a transformation process that you can start, no matter your age. Get the full show notes at www.trishblackwell.com/554
40 min - #553: Believing You Matter & That You Are Remarkable
When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes. Get the full show notes at www.trishblackwell.com/553
34 min - #552: Doing What You Don’t Feel Like DoingPodcast #552DOING WHAT YOU DON'T FEEL LIKE DOINGIn this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We'll explore practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks. Whether it's a daunting work project, a tough conversation, or just getting to the gym, this episode gives actionable tips for doing what you don't feel like doing and achieving your goals.In this episode of The Confidence Podcast, we're covering:* How to be someone how always does what they say they're going to do* Managing your emotions more effectively so you can take massive action* Create traction and get more results where you want in your lifeANNOUNCEMENTSThere's no better time than now to join the College of Confidence.Find out more at www.collegeofconfidence.comCreate a before and an after.Want to reinspire your journaling habit?Check out my newest journaling bookInner Radiance: 1000 JOURNAL PROMPTS TO SPARK CONFIDENCEwww.trishblackwell.com/inneradianceWHAT HOLDS US BACK FROM DOINGDread.Fear.Distraction.It's an emotion.When you find out that you're just afraid of the emotion, you'll feel empowered to move forward.ACKNOWLEDGE THE AVOIDANCEAvoidance will keep you from your dreams.-It keeps you small-It creates a nature of delay in your character-It shrinks the world that is available to youRemember, we all know people who talk big. But you know the difference between those who talk big and those who actually implement and do. Be a doer. Be someone that when people hear you say something that you are going to do, they know you'll do it.Practice this on your own, in the smallest of small ways.Excuses about your preferences will keep your potential buried.-Stop preferring to "feel like it"-Develop emotional maturity to know the difference between priorities and preferences-Decide to be someone who doesn't make excuses - and be proud of yourself every time you act as this personFocusing on your lack will sabotage what you do have-You have all you need right now to start-Own the time abundance in your life - and create more-Stop believing that you need to do it all on your ownBETTERHELP SPONSORSHIP:This show is sponsored by BetterHelp.But when we spend all of our time giving, it can leave us feeling stretched thin and burned out. Therapy can give you the tools to find more balance in your life – so you can keep supporting others, without leaving yourself behind.If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist,33 min
- #552: Doing What You Don't Feel Like Doing
If you're struggling to follow through or take massive action in your life, but aren't sure why, this episode is for you. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. This episode explores practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks. Whether it's a daunting work project, a tough conversation, or just getting to the gym, this episode gives actionable tips for doing what you don't feel like doing and becoming someone who always shows up. Listen to the full show notes at www.trishblackwell.com/552
33 min - #551: When Life is Unfair and You Feel Behind
Life can feel and be massively unfair. But you don't have to let the unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidence, power and breakthrough. You'll get all of the tips you need in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/551
35 min - #550: How to Get More Done & Accelerate Your Success Rate
The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we'll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you. Get the full show notes at www.trishblackwell.com/550
45 min - #549: Self-Kindness for the Self-Critical Person
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We'll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve. Get the full show notes at www.trishblackwell.com/549
39 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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