Sign up to save your podcasts
Or
Share The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Based on Podcast App listening data
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #541: Not Ready Syndrome
Too many people put off their goals and their dream lives with the seemingly innocuous thought of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you're "working" on your goal. Get out of the stagnation station of feeling "not ready" or "not good enough" and avoid the weight of impostor syndrome that comes with both by applying the tools of this episode to help you feel confident before you're "ready". This will help you become a massive action taker right away. Get the full show notes at www.trishblackwell.com/541
34 min - #540: The 5 Core Pillars of Confidence
Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one's confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life will open to you, please will be attracted to you, and success will come more easily. It all starts with these simple focus areas - this episode will help you know which pillar to strengthen first. Get the full show notes at www.trishblackwell.com/540
40 min - #539: Stop Trying to Prove Yourself - You're Good Enough Already
Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode! Get the full show notes at www.trishblackwell.com/539
35 min - #539: Stop Trying to Prove Yourself – You’re Good Enough AlreadyPodcast #539STOP TRYING TO PROVE YOURSELF - YOU'RE GOOD ENOUGH ALREADYConstantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others.In this episode of The Confidence Podcast, we're coaching on:* Overworking, Overcommitting and Work Anxiety* The undue pressure you're putting on yourself* Work-ethic versus Life-Ethic* Trusting yourself to be good enoughREVIEW OF THE WEEK:PROVING YOURSELFUnhealthy Expression:Rooted in fear and desperationAnxiety and insecurity as driving emotionsFocus on people's thoughts about you as a resultHealthy Expression:Rooted in desire to see what you're capable ofCuriosity and excitement as driving emotionsFocus on your thoughts about you as a resultTo stop proving yourself, you can take the following steps:* Identify the root cause: It's important to understand why you feel the need to prove yourself to others. Is it due to past experiences or a lack of self-confidence? Once you understand the underlying cause, you can begin to address it directly.* Practice self-acceptance: Instead of seeking validation from others, focus on accepting and valuing yourself for who you are, including your strengths and weaknesses.* Set realistic expectations: Rather than striving for perfection or trying to meet unrealistic expectations, set goals that are achievable and aligned with your values and priorities.* Develop healthy coping mechanisms: When you feel the urge to prove yourself, try redirecting your energy towards healthy coping mechanisms such as exercise, mindfulness, or creative expression.* Surround yourself with supportive people: Seek out individuals who support and encourage you, and distance yourself from those who perpetuate feelings of inadequacy or self-doubt.By taking these steps, you can break free from the cycle of constantly proving yourself and cultivate a stronger sense of self-worth and confidence.OVERWORKING, OVERCOMMITMENT, WORK ANXIETYThese expressions are evidence of an unhealthy desire to prove oneselfAdditionally, they express lack of trust in oneself and a misplaced priority on work as the primary source for self-worth.* "Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough." - Julia Cameron* "The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic, and a terrible waste of time." - Edwin BlissWhat Happens?Creates hustleGenerates anxietyMakes it difficult to restBlurs work boundaries35 min
- #538: How to be a Happier and More Successful Person
Be happier and feel more successful today, right away. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals. Get the full show notes at www.trishblackwell.com/538
31 min - #537: The Voice in Your Head – How to Make it Powerful and PositivePodcast #537 THE VOICE IN YOUR HEAD - HOW TO MAKE IT POWERFUL AND POSITIVEThe voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life.In this episode of The Confidence Podcast, we're coaching on:* Translating and becoming fluent in your internal language* Understanding the voice in your head and reclaiming dominion over it* Making your voice powerful and positive, no matter how many years you have spent feeling helpless to the internal voice inside.ANNOUNCEMENT:CHANGING THE VOICE IN YOUR HEAD WEEK!March 6th-10th, 2023Interactive, 5-days challengeIT'S NOT TOO LATE TO JOINBy the end of the week you will:-Reset the atmosphere of your brain-Detox perfectionistic thinking-Detox overwhelmed thinking-Detox self-critical thinking-Have a plan to manage your mindset masterfully You will feel and think differently on Friday than you did when you started the challenge on Monday, guaranteed. You will feel empowered and like you finally can take control of your thoughts.You will feel unstoppable about what this means for your future. You can and should think even bigger. Sign up now at www.trishblackwell.com/voiceweekREVIEW OF THE WEEK:MY OLD THOUGHTS VERSUS MY NEW THOUGHTSOld Thoughts:Success is hard to come by, so is money.The future could be bad.God is disappointed in me.I am loved for what I do.It's not safe for me to be too successful.No one gets me, I feel alone and misunderstood.New Thoughts:I have joy and endless possibilities.Money is easy to make.My future is bigger than my past.God delights in me.I am loved for who I am.It's safe for me to shine - it's unsafe / unwise for me to play small. There are so many people wired like me - I am surrounded by community.UNDERSTANDING THE VOICE IN YOUR HEADYour thoughts matter - and there's a constant stream of them - but the secret to breakthrough is that you have power to master the language of your mind.Just like starting any foreign language, learning a new tongue and new way to talk and think can feel daunting. But learning and mastering new vocabulary, new grammar rules and new standards takes time, and repetition, repetition, repetition, just like any other foreign language.At first it feels awkward and clunky, but with time, it gets easier. Listen to What You're Thinking* Write Down Recurring Thoughts* Identify Fact from Fiction (What stories are you telling yourself?)* Choose What Language You WantWhat Languages We Choose:Language of PossibilityLanguage of FaithLanguage of VictimLanguage of UnderdogLanguage of Martyr Language of NegativityLanguage of Criticism MAKING THE VOICE POWERFULPractice deep listeningGet curiousDevelop boundariesLearn how to talk back to yourselfCultivate your parenting voiceBookend your day with journalingIdentify and name the voice that is disempowering-Such as "Trashy Trish"-Eeyore Elaine-Mean MattNotice and understand the impact of your voice-Creates results in your life-Might be negative and self-sabotaging right now, but powerful nonethelessMAKING THE VOICE POSITIVEDaily gratitude.43 min
- #537: The Voice in Your Head - How to Make it Powerful and Positive
The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life. Get the full show notes at www.trishblackwell.com/537
43 min - #536: Why It Doesn't Matter What People Think - 10 Reasons & How to Believe Them
It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principles. Get the full show notes at www.trishblackwell.com/536
39 min - #536: Why It Doesn’t Matter What People Think – 10 Reasons & How to Believe ThemPodcast #536WHY IT DOESN'T MATTER WHAT PEOPLE THINK - 10 REASONS & HOW TO BELIEVE THEMIt's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principlesIn this episode of The Confidence Podcast, we're coaching on:* 10 reasons why it doesn't matter what people think … and then how to believe those reasons* The pillars of confidence and how to use them to help you stop caring what people think* What freedom from other's opinions really gives you -- you have to know what you're working towards to drive and motivate yourself enough to go through the discomfort of changeANNOUNCEMENTS:CHANGING THE VOICE IN YOUR HEAD WEEK!March 6th-10th, 2023Interactive, 5-days challengeBy the end of the week you will:-Reset the atmosphere of your brain-Detox perfectionistic thinking-Detox overwhelmed thinking-Detox self-critical thinking-Have a plan to manage your mindset masterfullyYou will feel and think differently on Friday than you did when you started the challenge on Monday, guaranteed.You will feel empowered and like you finally can take control of your thoughts.You will feel unstoppable about what this means for your future.You can and should think even bigger.OPEN CLIENT SPOT:Fill out an application here:www.trishblackwell.com/coachingREVIEW OF THE WEEK:KNOW WHAT MATTERS, AND WHAT DOESN'TThe pursuit of caring what people think is an act of prioritizing and celebrating the wrong thing / wrong objective.Being popular and liked doesn't make you happier, doesn't create more opportunity (intentional social skills and networking does, and having the courage to ASK for what you want does), it doesn't give you better or more deep friendships.Ask yourself WHY you care what people think and then you will be on your way to breaking free from the chains of over-caring.WHY IT DOESN’T MATTER WHAT PEOPLE THINKTheir opinion has no bearing or impact on your lifeIt's a misplacement of responsibility.1. You are not responsible for other people's happiness.You are not responsible for making other people happy. You are responsible for your own happiness. Other people are responsible for their own happiness. If you are trying to make other people happy, you will likely be unhappy yourself.2. You are not responsible for other people's opinions.Other people's opinions are just that - their opinions. They are not facts. They are not the truth. They are simply someone else's thoughts and feelings. You are not responsible for what other people think or f...39 min
- #535: Self-Talk & Keeping Your Promises to Yourself
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it's time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episode on Self-Talk and Keeping Your Promises to Yourself, we take an exploration into developing a more positive attitude about ourselves and increasing essential self-trust. When you learn to optimize the mindset dialogue within yourself, you can then create lives filled with fearless forward motion! Get the full show notes at: www.trishblackwell.com/535
35 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
Best of The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Ranked by our users in the last 21 days
More shows like The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Love Life With Matthew Hussey
2,643 Listeners
The Mindset Mentor
13,457 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,132 Listeners
The Rachel Hollis Podcast
16,620 Listeners
The Positive Mindset Podcast
614 Listeners
MINDSET MAGIC & MANIFESTATION Podcast
835 Listeners
On Purpose with Jay Shetty
27,887 Listeners
Creating Confidence with Heather Monahan
1,088 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,146 Listeners
Jillian on Love
1,385 Listeners
LYSS
2,428 Listeners
The Mel Robbins Podcast
18,895 Listeners
I Missed Me
456 Listeners
The Jamie Kern Lima Show
2,620 Listeners
The Oprah Podcast
2,098 Listeners