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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #526: Letting Go of Trying to Make Everyone Like You
Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense of validation - but at what cost? It's time to recognize that trying to make everyone like you can become counter-productive when not managed properly; it takes away our power and essential self-focus required for success. In this podcast, we'll talk about how letting go of striving for popularity will benefit not only your peace of mind but also help create stronger relationships with those around you. Get the full show notes at www.trishblackwell.com/526
47 min - #525: How to Be Nice to Yourself Instead of Being Hard on Yourself
Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it's time to start being nicer to yourself. It's difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast I am going to provide tips for how you can become better at being nice – not only for your own well-being but also as paths that will lead us closer towards fulfilling our ambitions. Get the full show notes at www.trishblackwell.com/525
49 min - #525: How to Be Nice to Yourself Instead of Hard on YourselfPodcast #525HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELFDo you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being nicer to yourself. As high-achieving women entrepreneurs, there comes a point when we have to come face-to-face with our own self-imposed limitations and challenge those self-defeating beliefs by exhibiting some much-needed kindness towards ourselves. It’s difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast, I am going to provide tips for how you can become better at being nice – not only for your own well-being but also as paths that will lead us closer to fulfilling our ambitions.In this week's episode of The Confidence Podcast, we're chatting about:* How to Stop Beating Yourself Up* Shifting from Doubting Yourself / Dumbing Down Your Potential to Believing in Yourself* Seeing Yourself as You Would Your Best FriendREVIEW OF THE WEEK:Great Thought Work-Jacyln-CI found your podcast while trying to gain confidence learning to play golf. Now I listen often because you help me see ways I can improve my life in every aspect including my affect on others. Thank you.HOW TO STOP BEATING YOURSELF UPJoin us for our Stop Beating Yourself Up WorkshopYou have to be a member of the COC to get access.If this is something you struggle with, it's worth you getting access to this coaching.It could very well be what changes the entire narrative of how you talk to yourself the rest of your life - and your ability to break the patterns of self-criticism and self-disappointment.Join at www.collegeofconfidence.comWe're coaching live - with real life scenarios - on how to shift from self-criticism to self-compassion on Wednesday 12/21 … now is the time to get in.SHIFTING FROM DOUBTING ONESELF TO BELIEVING IN ONESELF* Stop being afraid to take risks.* Have the courage to be committed.* Believe in the life you are creating not the life you have now.1. Get to Know YourselfThe first step to stop doubting yourself is to get to know yourself. What are your strengths and weaknesses? What do you like and don’t like? What makes you happy and what makes you sad? The more you know about yourself, the easier it will be to accept yourself for who you are.2. Be mindful of your thoughtsBe aware of the thoughts that go through your head on a daily basis. Are they positive or negative? Do they make you feel good or bad about yourself? If you find that you’re having a lot of negative thoughts, try to replace them with positive ones.3. Don’t compare yourself to othersOne of the main reasons people doubt themselves is because they compare themselves to others. But the truth is, everyone is unique and has their own set of skills and talents. So instead of comparing yourself to others, focus on your own unique qualities and what makes you special.4. Practice self-compassionTreat yourself with the same kindness, understanding,49 min
- #524: Delayed Gratification – How to Do ItPodcast #524DELAYED GRATIFICATION - HOW TO DO ITFor years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations to support your efforts in this episode of The Confidence Podcast.REVIEW OF THE EPISODE:I started listening to Trish when I felt I needed more confidence in myself. She has helped boost my confidence and keeps me motivated. I love how sweet she is and how in-tuned she is to her podcasts! I love that it's based around God and her spirits just make me happy! Thank you so much, Trish and I love your podcasts!-Jenni BarnesANNOUNCEMENTS:This is the last month to get access to the COC at $67.New year, new rates.Starting in January, new members will pay $97.Sign up now and lock in your low rate.www.collegeofconfidence.comWHY IS DELAYED GRATIFICATION SO IMPORTANT?For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally.What is delayed gratification and why do we need it? You may be asking yourself that very question – especially if you’re someone who struggles with impulse control or tendencies towards instant gratification. The definition of delayed gratification is the ability to resist temptation, especially when it would lead to pleasure in the short term but pain or negative consequences in the long term. Many people view this skill as a key indicator of self-discipline, willpower, and emotional intelligence. So, what are some reasons why delayed gratification is so important? Here are four reasons:1) It can help you achieve your goals.2) It can make you more successful.3) It can improve your relationships.4)It can make you happier in the long runDelayed gratification can help you achieve your goals: It's not about working harder necessarily but working smarter. When you're able to delay gratification and put in the hard work now so you can reap the rewards later, it shows discipline and planning – both of which employers love to see.Delayed gratification can help foster better relationships: learning how to wait for what we want instead of constantly asking for things upfront can lead to longer-lasting and more meaningful relationships. Because when we're finally able to give someone what they've asked for after waiting patiently, they know we value them enough to put our own wants aside.Delayed gratification teaches self-control: This one goes hand-in-hand with number two. Learning how to delay gratification teaches us how ...35 min
- #524: Delayed Gratification - How to Do It
For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations to support your efforts in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/524
35 min - #523: Believing with Perseverance When Your Goal Feels Out of Reach
In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don't reach them. But what if I told you that you could achieve anything you put your mind to? With perseverance and a positive attitude, you really can do anything. So don't give up on your dreams; keep fighting for them no matter how hard they seem. This podcast episode will help you keep the belief going when the going gets tough. Get the full show notes atwww.trishblackwell.com/523
42 min - BONUS PODCAST: Transform Your Life in One YearBONUS PODCAST:TRANSFORM YOUR LIFE IN ONE YEARIf you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now. Find out more at www.trishblackwell.com/blackfriday2022/If you aren't happy with your life, this is your invitation to change it.I'm inviting you to change your life in one year.How and where to start?First, let's pull back to the 3-year vision.If you and I were to meet three years from today, what needs to happen personally and professionally for you to be happy with your progress?Now let's identify what blocks you have that are keeping you stuck.-Lack of Vision-Overwhelm-Unfocused Goals-Negative Influences-Discouragement-Uncertainty About Decisions-Weak Purpose-Not Having a Plan-Critical Self-Talk - Lack of Feeling Progress-Impatience-Compare and Despair-Undisciplined Morning and Night Routines-Overthinking (Instead of Thinking on Purpose)-Pressure (Instead of Enjoying the Journey)Friends, it's time to stop talking about your past, talk about your future.So, what do you want out of life?What about, what do you want out of this year?What would happen if you took a leap of faith.To change something, you have to change something.Coaching is the change that changes everything.GET COACHED FOR ONE YEARThere's nothing worse than not knowing what to tell your parents or your partner that you want for Christmas.Wait, there is.What about not knowing what you want for your life? Or your future?That's where I come in and can help with both.Join me for one year of life coaching, for less than the cost of an Apple Watch, and be able to tell your loved ones what you want for Christmas AND be able to know what you want in life and how to start getting it. (I'll help with both).Enroll in the College of Confidence for one year of coaching and get massive savings, and bonus gifts.https://collegeofconfidence.com/blackfriday2022/Get a year of online life coaching and access to absolutely everything ever created over the past 5 years in the College of Confidence all for just $670 and get over $500 of free bonuses in addition when you enroll before midnight on 11/28/22.2023 PLANNING SESSION (Value $250) Get access to a live planning workshop to help you map out and plan your goals, your focuses and your action-steps to create a life you love in 2023.EMERGE EXPERIENCE PROGRAM (Value $97) Get free access to this 7-Day Mindset Reset Program, the perfect program to give you a confidence boost that you can use whenever you want throughout the year.* SIGNED JOURNAL & BOOK FROM TRISH (Value $50) Get snail mail from Trish - a signed journal and signed copy of Straighten Your Crown25 min
- BONUS: Transform Your Life in One Year
If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now. Find out more at www.trishblackwell.com/blackfriday2022/
25 min - #522: How To Break Negative Self-Talk PatternsPodcast #522HOW TO BREAK NEGATIVE SELF-TALK PATTERNSNegative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity, and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals, and your breakthroughs. Get the full show notes at www.trishblackwell.com/522In this episode we’re talking about:* Mind Drama and Negativity Spiraling* How to Neutralize and Question Your Thoughts* Affirmations to Speak Over Yourself as You Build Your Mental BoldnessREVIEW OF THE WEEK:Jordynlee555 Best Gym Motivation!I started listening to your podcast while working out. I'm relatively new to the fitness journey and having this podcast to listen to not only motivates me to get to the gym but also lends me the confidence to push myself harder when I do! I'm so grateful I found this podcast on my confidence journey.Happy Almost-Thanksgiving!Link to Gratitude and Prayer Journal:https://www.amazon.com/dp/B0BHC5QNYCSPECIAL OFFER - ENDS ON THANKSGIVINGGrab it at: www.collegeofconfidence.com/vipANNOUNCEMENTI have two 1:1 spots available for 2023 coaching. If you desire change in your life, have a big dream to achieve, or simply want to stretch your confidence and courage to go create the life of your dreams, whatever that might be, then coaching might be for you.My 1:1 clients get crazy results.They double their income.They write books.They walk the red carpet.They pay off debt.They get promoted beyond what they thought possible.They break bad habits that have haunted them for years.They grow their businesses.They graduate med, law, and dental school with a vision and a plan.They create non-profits.They win cash prizes in athletic competitions.They finally lose weight after years of trying on their own.They define the dream life on their own terms.41 min
- #522: How to Break Negative Self Talk Patterns
Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522
41 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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