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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #534: Loving Food and Loving Your Body
Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534
41 min - #533: Relationship Anxiety - How to Reduce It and Avoid It
It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partners intentions, then it's time to take steps to get out that loop. In this week's podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533
48 min - #533: Relationship Anxiety – How to Reduce ItPodcast #533RELATIONSHIP ANXIETY - HOW TO REDUCE ITIt is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions, then it's time to take steps to get out of that loop. In this week’s podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationshipsIn this episode of The Confidence Podcast, we're talking about:* How to have confidence in your most important relationships* Trusting someone in a relationship, even if you struggle with anxiety or relationship anxiety* Changing how you think - and what you've been taught or what you've seen - about relationships so that you have only healthy ones in your lifeREVIEW OF THE WEEK:Change How You Think & What You Believe:New relationship, new storyYour past gives your information - not a curseLearn from your repeated mistakesGive thanks for bad examples.Find a way to find good examplesTrust that God has good people for your lifePay attention to red flags - all the timeHave people in your life you can trustThe Key to All Relationships:Communication.What are you holding back?What are you assuming the person is hearing you say that you aren't saying?Where are you being dishonest in your relationship?Decide What a Healthy Relationship Means to YouDefine it.* Describe it.* Look for examples of it.* Emulate it.* Practice it.1. Mutual respect - both partners should be respectful of each other, their feelings, and their space2. Communication - communicating effectively is key to a healthy relationship3. Compromise - it's important for both partners to be willing to compromise on things that are important to them4. Supportiveness - being supportive of your partner during good times and bad is essential5. Equality - both partners should feel like they are equals in the relationship6. Stability - having a stable and consistent relationship is key to a healthy one7. Reliability - Be there for your partner when they need you - be supportive through both the good times and the bad8. Acceptance -Don't try to change your partner - accept them for who they are9. Common Interests - Have fun together! Spend time doing things that you both enjoy10. Individuality - Don't forget about yourself - make time for activities that make you happy and help you relax11. Humility and Openness -Seek professional help if necessary - don't try to deal with serious problems on your own12. Shared Beliefs / Goals - Communicate about your values, your goals, money, all the things.13. Vulnerability - both people should be able to be themselves, period, and feel safe being themselves.Relationship AnxietyWelcome to being human. Anxiety isn't a problem. The volume you allow it to have you in your life is what poses a problem.Get honest about your role in your anxiety - and your history with relationships.Most often relationship anxiety is rooted in lack and scarcity.Lack of TrustLack of Communication.Lack of ClarityLack of ConfidenceLack of Self-KnowledgeLack of Time TogetherRelationship Confidence Within Your ControlKnow what you bring to the relationshipKnow what your non-negotiables areKnow what your values are48 min
- #532: Resisting a Victim Mindset in Negative Seasons of Life
When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back to the victim mindset, how to not get sucked into the sinking sand of a pity party, and how to keep yourself encouraged through the season of suck so you get through it stronger because of your mindset. Get the full show notes at www.trishblackwell.com/532
42 min - #531: Beating Burnout and Recovering from Burnout
Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you're familiar with burnout. As hardworking people sometimes we go too far – overloading ourselves with tasks until our performance deteriorates or even collapses altogether. But it doesn't have to be like this – there are strategies and techniques you can use to fend off burnout before it overwhelms you. In this podcast episode, I'll share some easy-to-apply advice on how to beat burnout as a high achiever. Get the full show notes at www.trishblackwell.com/531
36 min - #530: Achieving More Than You Think is Possible with Total Belief
In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to stretch beyond that even just a little bit further. If you want to do big things with your life - this episode is for you! You'll learn how to achieve more than you think is possible, and how to stay in a place of belief in yourself as you push yourself to new heights. Get the full show notes at www.trishblackwell.com/530
47 min - #529: Playing Small? How to Live Up to Your Potential
You have greatness inside of you, but are you sharing it fully with the world? Are you experiencing a great life or just a good one? This episode dives into helping you know if you're playing small or wasting any of your talent … and if you are, what to do about it. Learn how to live up to your fullest potential with this coaching and the power thoughts that will equip you with the courage to live a bigger life. Get the full show notes at www.trishblackwell.com/529
34 min - #528: How to Know What Your Potential Really Is – Live Coaching SessionPodcast #528HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSIONIn this episode of The Confidence Podcast we're chatting about:* How to know what your potential is - and then how to go start taking steps of action towards actualizing it* Believing in bigger things in your life this year* Live coaching session with TrishREVIEW OF THE WEEK:DID YOU ENJOY THE LIVE COACHING SESSION?Work live with Trish all month long in the College of Confidence.This is the LAST WEEK to get into the COC before the prices go up!www.collegeofconfidence.comLISTENER OF THE EPISODE33 min
- #528: How to Know What Your Potential Really Is - Live Coaching Session
If you want to know how to reach your fullest potential this year, this episode is for you. In this live coaching session, you'll learn some core questions to ask yourself to help you really tap into and uncover your fullest potential. Once you know what the capacity of your potential is, you can set goals and standards for yourself to stretch you to maximize the gifts and potential that you have been given. This is a must-listen for anyone who has big goals this year. Get the full show notes at www.trishblackwell.com/528
33 min - #527: Stop Making Things Harder than They Need to Be
Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how hard you work, it's never enough? If so, then it's time for a reality check—because while there is great power in challenging ourselves, many people simply make life harder than they need to be. From unrealistic goals and crushing perfectionism to burning out before getting where we want to go, let's look at why this might be happening and what can be done about it.
If this sounds familiar, then it's time to start thinking differently about how we set ourselves up for success. In this podcast, I'm going to explore how being kinder to yourself can help unlock your potential and give you the confidence boost necessary for achieving things more easily!
Get the full show notes at www.trishblackwell.com/527
41 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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