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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #548: Staying Confident When Self-Doubt is Present
Self-doubt isn't a problem, unless you make it one. If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life. Get the full show nots at www.trishblackwell.com/548
38 min - #547: Self-Talk that Changed My Life
It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We'll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours. Get the full show notes at www.trishblackwell.com/547
53 min - #546: Confidence Immersion and Faking It Till You Make ItPodcast #546CONFIDENCE IMMERSION AND FAKING IT TILL YOU MAKE ITIn this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us. Get the full show notes at www.trishblackwell.com/546In this episode of The Confidence Podcast, we're covering:* The difference of confidence immersion and faking it till you make it* How to show up as you belong, even if you don't feel like you do* The magic that happens when you immerse yourself fully into what you are working to accomplishREVIEW OF THE WEEK:ANNOUNCEMENTS6 months from now you will have six months of excuses or six months of progress.CONFIDENCE IMMERSION"If you want to be successful, you have to start acting like it." - Unknown"The more you act like the person you want to become, the more you become like that person."What is it?-Like language immersion, going all in on something-Starting before you're readyHow to do it?-Embrace being a beginner-Be willing to be vulnerable-Develop a positive, consistent, self-affirming voice-Show up as if you belong-Realize that no-one is actually paying attentionFaking it till you make it means to act as if you have the confidence, skills, or knowledge to succeed in a particular area, even if you don't feel fully confident or competent yet. Here are some tips on how to do it:Practice visualization: Visualize yourself as the confident and successful person you want to be. See yourself speaking confidently, making decisions easily, and achieving your goals.* Adopt a positive mindset: Surround yourself with positive affirmations, motivational quotes, and success stories. Focus on your strengths and past accomplishments rather than your weaknesses or failures.* Learn from others: Observe and learn from successful people in your field. Study their habits, body language, and communication skills. Adopt these behaviors in your own life.* Dress the part: Dress professionally and appropriately for your job or industry. When you look the part, you will feel more confident and others will perceive you as competent.* Take small steps: Break down your goals into smaller, achievable steps. Each time you accomplish a step, it will boost your confidence and motivate you to keep going.* Practice, practice, practice: The more you practice a skill or behavior, the more natural and confident you will become. Don't be afraid to make mistakes; they are opportunities to learn and grow.Remember that faking it until you make it is not about being dishonest or pretending to be someone you're not. It's about stepping outside of your comfort zone and pushing yourself to be your best self.FAKING IT TILL YOU MAKE ITYou don't really do this - you just tell yourself to start before you're readyThis removes overthinking, procrastination, social anxiety,41 min
- #546: Confidence Immersion and Taking it Till You Make It
In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us. Get the full show notes at www.trishblackwell.com.546
41 min - #545: Compare & Despair CyclePodcast #545COMPARE & DESPAIR CYCLEIn this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life. Get the full show notes at www.trishblackwell.com/545In this episode of The Confidence Podcast, we're covering:* 10 ways to break the habit of comparing yourself to others* My top 4 ways to actionably attack comparison when it pops up in your life* Some power thoughts to help you exit the tornado of Compare & DespairREVIEW OF THE WEEK:ANNOUNCEMENTSThe waiting list for my certification program is officially open.You are the first to hear about it.This is what you've been waiting for - those of you who have asked me about certifications, about having a successful coaching business, about how to teach my propriety coaching methodology to others, how to have confidence as your grow your business and how to work for me in my coaching work.The first 10 people to commit to this cohort will get 50% off certification.We won't ever discount certification in the future.Be part of the first cohort, and get every update that's included in the future.Go to www.confidencecoachingcertification.comThis is a 6-month, intimate training and mentorship program.We start in August, but you can save your spot today.QUOTES ON COMPARISON"Comparison is the thief of joy." - Theodore Roosevelt"Comparison is the death of joy." - Mark Twain"Don't compare your chapter one to someone else's chapter twenty." - Unknown"Comparison is the enemy of creativity." - Unknown"Comparison is the root of all feelings of inferiority." - Alfred Adler"Comparison is the death of authenticity." - Unknown"The only person you should try to be better than is the person you were yesterday." - Unknown"Comparison is an act of violence against the self." - Iyanla Vanzant"Comparison is the thief of dreams." - Unknown"Comparison is the cancer of happiness." - UnknownCOMPARE AND DESPAIR"Compare and despair" is a saying that refers to the negative impact that constant comparison can have on our mental health and wellbeing. It means that when we compare ourselves to others,41 min
- #545: Compare and Despair Cycle
In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life. Get the full show notes at www.trishblackwell.com/545
41 min - #544: Work Confidence
Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal anecdotes and expert insights, we reveal practical tips and strategies that will help you build and maintain your confidence, including setting achievable goals, seeking feedback, and adopting a growth mindset. When you bring more confidence to your work, you'll enjoy less stress, better work/life boundaries, and faster career growth. Don't miss this essential episode that can transform your professional life! Get the full show notes at www.trishblackwell.com/544
42 min - #543: Limiting Thoughts and Weak Belief ProblemsPodcast #543 LIMITING THOUGHTS AND WEAK BELIEF PROBLEMSLimiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality. Get the full show notes at www.trishblackwell.com/543In this episode of The Confidence Podcast, we're covering:* Limiting language that you might not even realize you're having and allowing* How to recognize thought errors - and what to do to take action* The steps to start taking responsibility for your thought management Thought errors might be creating a negative mindset … and a negative mindset creates a negative life. ANNOUNCEMENTS:New webinar on work confidence --- 3 STEPS TO CONFIDENCE FOR ENTREPRENEURSFRIDAY, APRIL 28TH AT 2PM Sign up at www.trishblackwell.com/moreconfidenceREVIEW OF THE WEEKWHAT IS LIMITING LANGUAGELimiting language refers to words or phrases that can restrict our beliefs, actions, or abilities by creating negative self-talk, reinforcing self-doubt, or imposing limitations on what we can achieve. Examples of limiting language include:* "I can't"* "It's impossible"* "I'm not good enough"* "I always/never"* "I should/shouldn't"* "That's just the way I am"* "I'll never be able to do that"* "It's too hard"* "I'm too old/young"* "I'm not lucky enough"By becoming aware of these limiting phrases and replacing them with more positive and empowering language, we can shift our mindset, increase our self-confidence, and achieve greater success in our personal and professional lives.ABIDE SPONSORSHIPIf the first thing you do when you wake up is look at your phone, then try this: instead of checking social media, open the Abide app, and start your day in the Spirit and peace of Christ. Can’t fall asleep? Find rest as you listen to bedtime stories by Abide. Doze off peacefully, as you meditate on God’s word. Abide is the #1 Christian meditation app. Abide users report less stress, lower levels of anxiety and depression, and better sleep. Start your day with Abide’s daily meditation. Based on Biblical scripture, these audio meditations will center you and draw you closer to Christ. Abide’s meditations start at 2 minutes long. They’re easy to fit in your schedule, and feature topics like overcoming anxiety, managing stress, addiction and recovery, finding forgiveness, and more And at the end of the day, find deep rest with Abide’s bedtime stories. Based on the Bible, they’re great for kids and adults alike! Join the millions of people using Abide - including Grammy award winning singers, church leaders, and Christians like you. CALL TO ACTION: For a limited time, our listeners will get 25% off a premium subscription, when you text “trust” to 22433. Get started now with 25% off a premium subscription by texting “trust” to 22433. You’ll get additional stories and meditations, premium music, soothing sounds, and more.42 min
- #543: Limiting Language and Thought Mistakes
Limiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality. Get the full show notes at www.trishblackwell.com/543
42 min - #542: More Consistency and More Follow Through
Inconsistency creates self-distrust and discouragement. Discouragement destroys hope.
Knowing what you want to do, but not doing it, cerates a sense of hopelessness.
When you feel this, it feels like there's no point in trying - and it's easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts and you'll change your outcome. You can decide today to become someone who doesn't struggle with consistency or follow-through, and as a result, your confidence will skyrocket. Get the full show notes at www.trishblackwell.com/542
41 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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